My Weight (Loss) Management from 2007-05-28 to 2011-10-28 (weight loss by Calories Restriction With Optimal Nutrition - CRON)

My Weight (Loss) Management from 2007-05-28 to 2011-10-28 (weight loss by Calories Restriction With Optimal Nutrition - CRON)

2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588

2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136

2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410

2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302

2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741

2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632

2008-06-28 morning, my weight = 54.6 kg, BMI = 19.814

2008-07-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-08-28 morning, my weight = 54.3 kg, BMI = 19.705

2008-09-28 morning, my weight = 54.9 kg, BMI = 19.923

2008-10-28 morning, my weight = 55.3 kg, BMI = 20.068

2008-11-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-12-28 morning, my weight = 55.6 kg, BMI = 20.177

2009-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-02-28 morning, my weight = 55.9 kg, BMI = 20.285

2009-03-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-04-28 morning, my weight = 55.3 kg, BMI = 20.068

2009-05-28 morning, my weight = 55.4 kg, BMI = 20.104.

2009-06-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-07-28 morning, my weight = 55.1 kg, BMI = 19.995

2009-08-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-09-28 morning, my weight = 56.3 kg, BMI = 20.431

2009-10-28 morning, my weight = 55.8 kg, BMI = 20.249

2009-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2009-12-28 morning, my weight = 56.1 kg, BMI = 20.358

2010-01-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2010-03-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2010-05-28 morning, my weight = 55.1 kg, BMI = 19.995

2010-06-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-07-28 morning, my weight = 55.5 kg, BMI = 20.140

2010-08-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-09-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-10-28 morning, my weight = 55.4 kg, BMI = 20.104

2010-11-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2011-01-28 morning, my weight = 55.4 kg, BMI = 20.104

2011-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-03-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2011-05-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-06-28 morning, my weight = 56.3 kg, BMI = 20.431

2011-07-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-08-28 morning, my weight = 56.9 kg, BMI = 20.649

2011-09-28 morning, my weight = 56.2 kg, BMI = 20.394

2011-10-28 morning, my weight = 56.8 kg, BMI = 20.613

Note 1: On 2010-10-30, Tanita BC532 replaced watson Scale because the battery low too fast.

Note 2:

At 0730 hour of 2011-10-28. Watson Scale = 56.3kg + 500g = 56.8 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-09-28. Watson Scale = 55.7 kg + 500g = 56.2 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-05-28. Watson Scale = 55.1kg + 500g = 55.6 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-04-28. Watson Scale = 55.2kg + 500g = 55.7 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-03-28. Watson Scale = 55.1kg + 500g = 55.6 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-02-28. Watson Scale = 56.0 kg + 500g = 56.5 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-01-28. Tanita BC 532 Scale = 55.5 kg

At 0700 hour of 2010-12-28. Tanita BC 532 Scale = 55.5 kg

At 0800 hour of 2010-11-28. Tanita BC 532 Scale = 55.6 kg

At 0530 hour of 2010-10-28. Watson Scale = 54.9 kg + 500g = 55.4 kg. Tanita Scale = not used

At 0530 hour of 2010-09-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0730 hour of 2010-08-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0530 hour of 2010-07-28. Watson Scale = 55.0 kg + 500g = 55.5kg

But Tanita Scale = not used

At 0530 hour of 2010-06-28. Watson Scale = 55.9 kg + 500g = 56.4 kg

But Tanita Scale = 56.2 kg .

At 0650 hour of 2010-04-28. Watson Scale = 55.2 kg and

Tanita Scale = 55.7 kg which is the same as Watson reading (in kg) + 500g.

At 0630 hour of 2010-05-28. Watson Scale = 54.6 kg + 500g = 55.1 kg

At 0530 hour of 2010-06-28. Watson Scale = 55.8kg + 500g = 56.3 kg

At 0530 hour of 2010-07-28. Watson Scale = 56.0kg + 500g = 56.5 kg

At 0830 hour of 2010-08-28. Watson Scale = 56.4kg + 500g = 56.9 kg

Note: From 2010-02-01, Watson weighing scale had replaced Camry, which became faulty. In the past reading of Camry was about 500g more than that of Watson. To maintain consistency, so my weight =Watson reading (in kg) + 500g.

On 2010-03-28, at about 7.40 am, my weight by Camry = 55.9 kg + 500g = 56.4 kg. I also used Tanita BC-532 Body Composition Monitor to confirm that my weight was 56.4 kg.

My current BMI is within the healthy range of 18.5 to 22.9.

For me, the range of healthy weight is 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).

People with BMI values of 23 kg/m2 (or 25 kg/m2 according to some sources) and above have been found to be at risk of developing heart disease and diabetes.

To be healthy, I must have a healthy weight.

Be as lean as possible without being underweight, as recommended by World Cancer Prevention Foundation, United Kingdom.

100% black sesame powder (by HSIN YUAN FOODS Co.,LTD of TAIWAN)

On 2011-10-19 (Wed) morning I bought one can of 600-gram 100% black sesame powder at S$14.00 from the market near my home for my multi graion rice.

Black sesame powder is a product of HSIN YUAN FOODS Co.,LTD of TAIWAN http://xinyuan-food.com.tw

Biogreen brand Black Sesame Powder 300g

Info source:

http://www.organiclife.com.sg/pure_black_seasame_powder.php

On 2011-10-18 (Tue), I bought Biogreen brand Black Sesame Powder 300g at S$10.50 from a shop in Farrer Road for the first time for my multi grain rice.

Biogreen Black Sesame Powder is produced from Premium Grade Black Sesame and roasted in low temperature to maintain most of its nutrients.

• Rich in Calcium and Iron
• Good source of fibre
• May strengthen bone and teeth density
• May strengthen kidney function
• May darken hair

Ingredients:
100% Pure Black Sesame

Suggested Serving:
Take 1 – 3 servings per day (1 tablespoon/serving). Can be mixed into oatmilk, soymilk, juice, five grain rice, noodles, as snack or ingredient to make bread and cookies.

Storage:
Please keep in cool and dry area after opened and avoid direct sunlight.

Packing
300g

Price
SGD$10.50

Plant-Only Medicine Man --- Dr. Klape

Dr. Klaper -- Plant-Only Medicine Man

Jacquie Says Goodbye to Diabetes with Plant-based Diet (YOUTUBE)

Jacquie Says Goodbye to Diabetes with Plant-based Diet

Picture Source:

http://aidan.com.my/demo/catalogdemo/vanhoutenpuresolublecocoa125gm

On 2011-10-11, I bought a packet of Van Houten Pure Soluble Cocoa 125gm at S$3.00 from Big E.

Kenny G - The Moment --- Relaxing Music (Youtube) Ref: K2011-10-11

Kenny GKenny G - The Moment

Origins brand Raw Oat Bran

Today I bought a 500-gram packet of raw oat bran (by http://www.originshealth.com.sg) at a special offer price S$3.55 (the usual price iis S$4.400 From NRUC fairprice at Tmpines Mall.

I would use this raw oat bran as an ingredient of my multi grain rice.

Chilling Effects on intellectual property laws (Copy rights)

Info source:

http://www.chillingeffects.org/

Do you know your online rights? Have you received a letter asking you to remove information from a Web site or to stop engaging in an activity? Are you concerned about liability for information that someone else posted to your online forum? If so, this site is for you. http://www.chillingeffects.org/

The Dairy Council of UK ( for milk)

Info Source: http://www.milk.co.uk/

The Dairy Council is a non-profit making organisation which provides science-based information on the role of dairy foods as part of a healthy balanced diet and lifestyle and a sustainable world.

We provide evidenced based information to health professionals, the media, industry and consumers.

Our materials for health professionals and consumers can be downloaded from the publications section of this website. These range from booklets giving dietary advice during pregnancy, weaning and childhood to documents on the nutritional composition of dairy foods, the importance of calcium in the diet, and information on common misconceptions surrounding dairy consumption.

The Dairy Council is funded by dairy processors and producer co-operatives via Dairy UK.

Nutrients in milk and why milk is good for human being

Info Source: http://www.milk.co.uk/page.aspx?intPageID=46

Milk is one of the most nutritionally complete foods available on the food market to date.

It is naturally a good provider of a whole range of nutrients essential to growth, development and maintenance of the human body and contains no artificial preservatives or colourings.

Relatively small quantities of milk can provide a significant proportion of daily nutrient requirements for all age groups making it nutrient rich relative to its energy content.

In addition to its contribution to nutrient intake, increased milk consumption has also been linked to reducing the risk of numerous health problems such as osteoporosis, cancer, cardiovascular disease, type 2 diabetes and obesity to name but a few.

Milk therefore makes a significant contribution to the human diet through provision of the macro-nutrients, vitamins and minerals.

Benefits of Milk -- Milk is packed with 16 Essential Nutrients (by www.dairygoodness.ca)

Info Source: http://www.dairygoodness.ca/good-health/benefits-of-milk-products/milk-packed-with-16-essential-nutrients2

Milk: Packed with 16 Essential Nutrients

Here’s a brief look at what milk contains:

Protein: Helps build and repair body tissues, including bones, and builds antibodies which fight infection.

Vitamin A: Aids bone and tooth development. Also aids in the maintenance of night vision and healthy skin

Vitamin B12: Aids in red blood cell formation

Vitamin B6: Factor in energy metabolism and tissue formation, including bones.

Riboflavin: Factor in energy metabolism and tissue formation.

Niacin: Aids in normal growth. Factor in energy metabolism and tissue formation, including bones.

Thiamine: Releases energy from carbohydrate and aids normal growth.

Pantothenic acid: Factor in energy metabolism and tissue formation, including bones.

Folate: Aids in red blood cell formation.

Vitamin D: Enhances calcium and phosphorus absorption, on which strong bones and teeth depend.

Calcium: Aids in the formation and maintenance of strong bones and healthy teeth.

Magnesium: Factor in bone and teeth health, energy metabolism and tissue formation.

Phosphorus: Factor in the formation and maintenance of strong bones and healthy teeth.

Potassium: Aids in the correct functioning of nerves and muscles..


Zinc: Factor in tissue formation, including bones, and energy metabolism.

Selenium: Aids in the correct functioning of the immune system due to its antioxidant effect.