Hulled Sunflower Seeds I bought for the first time on 2012-04-20 for my healthy diet.

Picture source: http://www.thelongestlife.com/Pages/Superfoods/SunflowerSeeds.html


On 2012-04-20, Friday morning, I bought 500 grams of hulled sunflower seeds at S$3.00 from market for a new ingredient for my multi grain rice diet.

The Longest Life.com on Long Life

On 2012-04-20, I came across The Longest Life.com.

The website says, "The Longest Life exists to assist you in your search for the truth. We are committed to providing you the most accurate information on natural diet and natural remedies. It is our hope that through our pages you will find health, joy, and the longest life possible!"

This website may be useful to you.

Please visit http://www.thelongestlife.com/

Mindfulness --- My definition

Mindfulness is being mindful of my existance.

Mindfulness is being mindful of what I do.

Mindfulness is being mindful of what I think.

Mindfulness is being mindful of what I eat.

More to add .........

Foods for healthy hair

The same nutritious foods that are good for your body promote stronger, healthier hair. The protein and omega-3 fatty acids in salmon and nuts produce a healthier scalp. Nutrients found in leafy vegetables, beans, and carrots are also good for your hair. Beware of fad diets aimed at quick weight loss. Deficiency of some nutrients, such as zinc, biotin, or protein, can lead to brittle hair or hair loss.

Source: http://www.webmd.com/healthy-beauty/ss/slideshow-best-kept-hair-secrets?ecd=wnl_day_041412

Chlorophyll Can Help Prevent Cancer -- Youtube by Doctorsaputo.com

Chlorophyll Can Help Prevent Cancer -- Youtube by Doctorsaputo.com