App: FrameUrLufe (collage maker)

App: FrameUrLufe (collage maker)

5 things to tell yourself each day. (Two versions)

I have two versions here. Which one do you prefer ?

5 things to tell yourself each day. 

(1) I have today only once.

(2) Enjoy every moment.

(3) Eat healthy and be healthy.

(4) Think and act positive.

(5) Be courteous, kind and helpful.

                         --- By  Anonymous 

====== below is version 2 ======

Enjoy every moment in life

Time in our life. Enjoy every moment. 

My green smoothie on 2013-11-28

My green smoothie on 2013-11-28. Ingredients: carrot, orange, apple, pineapple, frozen banana, organic red spinach. Plain water. Total smoothie: 800 ml. 

My 33rd homemade bread. Bread flour 216g and my multi whole grains 30g. For the first time the kneading blade is stuck inside the bread (see photos attracted)

My 33rd homemade bread on 2013-11-28 started 5.38 pm. Light crust. Regular basic bread. Duration: 3.5 hours.

Note: Bread is soft. For the first time the kneading blade is stuck inside the bread. See the photos attached. 

Recipe Ref: 2013-11-28

-----------------

Water 3/4 cup

Bread flour 216 g (2 cups)

My multi whole grains 30g

Sugar 1/2 tbsp

Milk powder 2 tbsp

Olive oil 2.5 tbsp 

No salt

Instant yeast 1 tsp

My 32nd homemade bread on 2013-11-21

My 32nd homemade bread 5.43 pm started on 2013-11-21. Light crust. Baking duration 3.5 hours

Recipe ref M2013-11-21:

---------------------

3/4 cup water 

2 cup Prima bread flours 

Milk powder 3 tbsp

Salt 1/2 tsp

Butter 1.5 tbsp

Sugar 1/2 tbsp

Instant yeast 1 tsp

You can choose to be happy.

You can choose to be happy.

Happiness and You

Forgive, then you get peace

Some nutrition related information by Dr. Oz

To live a healthy lifestyle, you must have a solid understanding of nutrition. To help you along the way, Dr. Oz made a Clipix board with some of his favorite tips and articles. 

Take a look:http://bit.ly/1i2fRK1

Or http://www.clipix.com/visitors/clips.aspx?uid=44020&clipboardid=410042

Raw and ripe bananas

Raw and ripe bananas 

Exercise and healthy food.

On 2013-11-26, BBC reports, "Never  too old to take up exercise." I say, "Never too old start eating healthy food daily." Only healthy food can make healthy body!

See http://www.bbc.co.uk/news/health-25087047 for the BBC's report. 

Let medicine NOT be thy food!

"Let food be thy medicine and medicine be thy food", says

Hippocrates.

I say, "Let food be thy medicine and medicine NOT be thy food!"

Emotions: food for thought

A moth was found in a just-opened new whole wheat flour packet (1kg) at 4.45 pm on 2013-11-21.

A moth was found in a just-opened new whole wheat flour packet (1kg) at 4.45 pm on 2013-11-21.

iPhone app: Genius scan to use iPhone to take photo of document and save it as PDF file

iPhone app: Genius scan to use iPhone to take photo of document and save it as PDF file

Words --- Food for thought

A soft answer turns away wrath,

but a harsh word stirs up anger.

--- from internet 

Food for thought: Good Heart

Good heart!

Source : fight for life Facebook 

My 31st homemade bread. Basic white bread. Started at 6.55 pm2013-11-19. Baking with timer = 4 hours.

My 31st homemade bread. Basic white bread. Started at 6.55 pm 2013-11-19. Baking with timer = 4 hours. 

Results: shorter than that using butter. 

Recipe ref: M2013-11-19

Water 3/4 cup

Bread flour 1 cup

Whole wheat flour 1 cup

Milk powder 2 tbsp

Sugar 0.5 tbsp

Salt 0.5 tsp

Olive oil 1.5 tbsp

Instant yeast 1 tsp