Friday, October 31, 2014

My healthy and nutritious lunch on 2014-10-31: S.O.S.-free multi whole grains cereal.

My healthy and nutritious lunch on 2014-10-31: S.O.S.-free multi whole grains cereal.

The ingredients:

Just boiled water, Bob's Red Mill 10 grains flour (containing whole wheat, whole grain rye, whole grain triticale, whole grain oats, whole grain corn, whole grain barley, brown rice, whole grain millet, flaxseeds and soybeans) and ground Waitrose brand 10 bean mix ( containing a mix of black eyed beans, black turtle beans, butter beans, haricot beans, lima beans, pinto beans, red kidney beans, rose cocoa beans, alubia beans and mung beans) and black sesame powder, ground almonds, ground walnuts, ground Brazil nuts, ground pumpkin seeds, ground sunflower seeds.

Non water ingredients: about 170 grams.

Cooked with microwave oven. 2+2 minutes.

Sent from my ASUS

Thursday, October 30, 2014

Electrolux Refrigerator ETB2602PE User Manual (Front Page and Pages 1 to 6)

Note: The fridge was ordered on 24 October 2014 and was delivered on 25 October 2014. Price S$470.00.
 
Electrolux Refrigerator ETB2602PE User Manual 

(Front Page and Pages 1 to 6)

Note: Depending on your browser, you may right click at the picture (i.e. image) and open the link (or image) in a new tab. Then enlarge the picture.

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Cover Page


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Page 1


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Page 2


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Page3



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Page 4



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Page 5



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Page 6


================The end ===================



Vegan-raw-diet.com




Vegan Raw Diet is the best source of energy to power us...why?

Sun is the energy source for all living organisms on our planet. All food on earth is a derivative of the captured sunlight through photosynthesis. Vegan raw diet consist of a direct consumption of this captured energy. Instead of settling for second-hand energy and depleted nutrients processed through animal body, we can simply choose the direct, unmolested source from fresh, vibrant plants - it's a no brainer! Vegan and raw food diet facilitates syntropy in our body.

For more info, please visit
http://vegan-raw-diet.com/

High Vitality Diet & Lifestyle --- A raw vegan foods blog by Dr. Julia Sherab Lim


High Vitality Diet & Lifestyle --- A raw vegan foods blog  by Dr. Julia Sherab Lim

http://highvitalitydiet.blogspot.sg/

Poor Nutrition: A Weapon of Mass Destruction: http://youtu.be/qWHmfg7WXgY

Poor Nutrition: A Weapon of Mass Destruction:

http://youtu.be/qWHmfg7WXgY

Raw Foods for the Busy Bee. Bzzz Bzzz Bzzz

High Vitality Diet ; Lifestyle: Raw Foods for the Busy Bee. Bzzz Bzzz Bzzz



Wednesday, October 29, 2014

My Weight (Loss) Management from 2007-05-28 to 2014-10-28 (weight loss by Calorie Restriction, i.e. Dietary Energy Restriction):

My Weight (Loss) Management from 2007-05-28 to 2014-10-28 (weight loss by Calorie Restriction, i.e. Dietary Energy Restriction):

2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588
2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136
2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410
2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302
2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866
2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866
2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394
2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140
2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886
2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886
2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777
2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741
2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632
2008-06-28 morning, my weight = 54.6 kg, BMI = 19.814
2008-07-28 morning, my weight = 54.5 kg, BMI = 19.777
2008-08-28 morning, my weight = 54.3 kg, BMI = 19.705
2008-09-28 morning, my weight = 54.9 kg, BMI = 19.923
2008-10-28 morning, my weight = 55.3 kg, BMI = 20.068
2008-11-28 morning, my weight = 54.5 kg, BMI = 19.777
2008-12-28 morning, my weight = 55.6 kg, BMI = 20.177
2009-01-28 morning, my weight = 54.8 kg, BMI = 19.886
2009-02-28 morning, my weight = 55.9 kg, BMI = 20.285
2009-03-28 morning, my weight = 54.8 kg, BMI = 19.886
2009-04-28 morning, my weight = 55.3 kg, BMI = 20.068
2009-05-28 morning, my weight = 55.4 kg, BMI = 20.104.
2009-06-28 morning, my weight = 55.2 kg, BMI = 20.031
2009-07-28 morning, my weight = 55.1 kg, BMI = 19.995
2009-08-28 morning, my weight = 55.2 kg, BMI = 20.031
2009-09-28 morning, my weight = 56.3 kg, BMI = 20.431
2009-10-28 morning, my weight = 55.8 kg, BMI = 20.249
2009-11-28 morning, my weight = 56.2 kg, BMI = 20.394
2009-12-28 morning, my weight = 56.1 kg, BMI = 20.358
2010-01-28 morning, my weight = 55.6 kg, BMI = 20.177
2010-02-28 morning, my weight = 56.5 kg, BMI = 20.503
2010-03-28 morning, my weight = 56.4 kg, BMI = 20.467
2010-04-28 morning, my weight = 55.7 kg, BMI = 20.213
2010-05-28 morning, my weight = 55.1 kg, BMI = 19.995
2010-06-28 morning, my weight = 56.4 kg, BMI = 20.467
2010-07-28 morning, my weight = 55.5 kg, BMI = 20.140
2010-08-28 morning, my weight = 55.8 kg, BMI = 20.249
2010-09-28 morning, my weight = 55.8 kg, BMI = 20.249
2010-10-28 morning, my weight = 55.4 kg, BMI = 20.104
2010-11-28 morning, my weight = 55.6 kg, BMI = 20.177
2010-12-28 morning, my weight = 55.5 kg, BMI = 20.140
2011-01-28 morning, my weight = 55.4 kg, BMI = 20.104
2011-02-28 morning, my weight = 56.5 kg, BMI = 20.503
2011-03-28 morning, my weight = 55.6 kg, BMI = 20.177
2011-04-28 morning, my weight = 55.7 kg, BMI = 20.213
2011-05-28 morning, my weight = 55.6 kg, BMI = 20.177
2011-06-28 morning, my weight = 56.3 kg, BMI = 20.431
2011-07-28 morning, my weight = 56.5 kg, BMI = 20.503
2011-08-28 morning, my weight = 56.9 kg, BMI = 20.649
2011-09-28 morning, my weight = 56.2 kg, BMI = 20.394
2011-10-28 morning, my weight = 56.8 kg, BMI = 20.613
2011-11-28 morning, my weight = 59.0 kg, BMI = 21.410
2011-12-28 morning, my weight = 60.3 kg, BMI = 21.882
2012-01-28 morning, my weight = 61.5 kg, BMI = 22.318
2012-02-28 morning, my weight = 62.7 kg, BMI = 22.753
2012-03-28 morning, my weight = 62.5 kg, BMI = 22.681
2012-04-28 morning, my weight = 61.3 kg, BMI = 22.246
2012-05-28 morning, my weight = 60.7 kg, BMI = 22.028
2012-06-28 morning, my weight = 60.6 kg, BMI = 21.992
2012-07-28 morning, my weight = 61.2 kg, BMI = 22.209
2012-08-28 morning, my weight = 60.8 kg, BMI = 22.064
2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318**
2012-10-28 morning, my weight = 62.3 kg, BMI = 22.608
2012-11-28 morning, my weight = 63.4 kg, BMI = 23.008***
2012-12-28 morning, my weight = 62.9 kg, BMI = 22.826
2013-01-28 morning, my weight = 63.0 kg, BMI = 22.863
2013-02-28 morning, my weight = 62.1 kg, BMI = 22.536
2013-03-28 morning, my weight = 61.5 kg, BMI = 22.318
2013-04-28 12.45 pm, my weight = 63.1 kg, BMI = 22.899****
2013-05-28 morning, my weight = 62.3 kg, BMI = 22.608
2013-06-28 morning, my weight = 62.2 kg, BMI = 22.572
2013-07-28 morning, my weight = 62.4 kg, BMI = 22.645
2013-08-28 morning, my weight = 62.6 kg BMI = 22.717
2013-09-28 morning, my weight = 62.4 kg BMI = 22.645**
2013-10-28 morning, my weight = 62.3 kg BMI = 22.609
2013-11-28 morning, my weight = 63.1 kg BMI = 22.899
2013-12-28 morning, my weight = 64.4 kg BMI = 23.371
2014-01-28 morning, my weight = 63.6 kg, BMI = 23.080
2014-02-28 morning, my weight = 63.3 kg, BMI = 22.971
2014-03-28 morning, my weight = 62.7 kg, BMI = 22.753
2014-04-28 morning, my weight = 62.7 kg, BMI = 22.753
2014-05-28 morning, my weight = 62.9 kg, BMI = 22.826
2014-06-28 morning, my weight = 63.1 kg BMI = 22.899
2014-07-28 morning, my weight = 62.7 kg, BMI = 22.753
2014-08-28 morning, my weight = 62.2 kg, BMI = 22.572
2014-09-28 morning, my weight = 61.2 kg, BMI = 22.209
2014-10-28 morning, my weight = 61.4 kg, BMI = 22.282
.=====================================
Note 1:

2014-10-28 morning, my weight = 60.9 kg, + 500g BMI = 22.282 at 0530 am

2014-09-28 morning, my weight = 60.7 kg, + 500g BMI = 22.209 at 0830 am

2014-08-28 morning, my weight = 61.7 kg, + 500g BMI = 22.572 at 0008 am

2014-07-28 morning, my weight = 62.2 kg, + 500g BMI = 22.753 at 0020 am

2014-06-28 at 7.30 am, my weight = 62.6 kg + 500g= 63.1 kg BMI = 22.899

2014-05-28 at 5.40 am, my weight = 62.4 + 500g = 62.9 kg, BMI = 22.826

2014-04-28 at 5.40 am, my weight = 62.2 + 500g = 62.7 kg, BMI = 22.753
2014-03-28 at 5.30 am, my weight = 62.2 + 500g = 62.7 kg, BMI = 22.753

**2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318** (Estimated Weight)
**2013-09-28 morning, my weight = 62.4 kg BMI = 22.645** (Estimated)


2014-02-28 5.31 am
62.8 kg + 500g = 63.3 kg

2014-01-28 5.34 am
63.1 kg + 500g
63.6 kg

2013/12/28 7 am
63.9 kg + 500 g
= 64.4 kg

2013-11-28 7.00 am
62.6 kg + 500 g Camry
= 63.1 kg

2012-10-28 Sunday 7.00 am
61.8 kg + 500 g = 62.3 kg

2013-08-28 0028 am
62.1 kg + 500 grams
= 62.6 kg
BMI 22.717

2013-07-28 0030 am
61.9 kg + 500g = 62.4 kg
BMI = 22.645

On 2010-10-30, Tanita BC532 replaced watson Scale because the battery low too fast.

Note 2:

JP weight on 28-6-2012 at 71.0 pm  60.1 kg + 500g = 60.6 kg
Bmi 21.99

JP weight on 28-07-2012 6.05 am
60.7 kg + 500 g = 61.2 kg
BMI 22.209

JP 2012-08-28 weight 7.15 am
60.3 kg + 500 g = 60.8 kg
BMI 22.064

2012-09-28 Estimated weight = 61.5 kg


2012-10-28 Sunday 7.00 am
61.8 kg + 500 g = 62.3 kg
BMI 22.6085

2012-11-28 Wednesday 6.55 am
62.9 kg + 500g = 63.4 kg
BMI 23.076

2012-12-28 6.39 am
62.4 kg + 500g = 62.9 kg
BMI 22.826

2013-01-28 Monday 5.30 am
62.5 kg + 500g = 63.00 kg
BMI 22.8625

2013-02-28 Thursday 6.10 am
61.6 kg + 500g = 62.1 kg
BMI 22.5359

2013-03-28 Thu 5.26 am
61.0 kg + 500g = 61.5 kg
BMI = 22.318

2013-05-28 Sun 5.26 am
61.8 kg + 500g = 62.3 kg

****Note(MD28): Attended second sister’s birthday buffet dinner at 8.00 pm on 2013-04-27.
My Weight 2012-05-28, 7 am weight = (Watson Scale ) 60.2 kg + 500 g

My weight on 2012-04-28, 7.06 am = (Watson Scale ) 60.8 kg + 500 g = 61.3 kg


Weight on 2012-03-28 7 am = (Watson Scale ) 62.00 kg + 500g = 62.5 kg

At 0730 hour of 2012-02-28. Watson Scale = 62.2 + 500g = 62.7 kg
(Tanita BC 532 Scale is out of order)

At 0730 hour of 2012-01-28. Watson Scale = 61.0 + 500g = 60.3 kg
(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-12-28. Watson Scale = 59.8 + 500g = 60.3 kg
(Tanita BC 532 Scale is out of order)


At 0730 hour of 2011-11-28. Watson Scale = 58.5+ 500g = 59.0kg
(Tanita BC 532 Scale is out of order)


At 0730 hour of 2011-10-28. Watson Scale = 56.3kg + 500g = 56.8 kg
(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-09-28. Watson Scale = 55.7 kg + 500g = 56.2 kg
(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-05-28. Watson Scale = 55.1kg + 500g = 55.6 kg
(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-04-28. Watson Scale = 55.2kg + 500g = 55.7 kg
(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-03-28. Watson Scale = 55.1kg + 500g = 55.6 kg
(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-02-28. Watson Scale = 56.0 kg + 500g = 56.5 kg
(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-01-28. Tanita BC 532 Scale = 55.5 kg

At 0700 hour of 2010-12-28. Tanita BC 532 Scale = 55.5 kg

At 0800 hour of 2010-11-28. Tanita BC 532 Scale = 55.6 kg

At 0530 hour of 2010-10-28. Watson Scale = 54.9 kg + 500g = 55.4 kg. Tanita Scale = not used

At 0530 hour of 2010-09-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0730 hour of 2010-08-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0530 hour of 2010-07-28. Watson Scale = 55.0 kg + 500g = 55.5kg
But Tanita Scale = not used

At 0530 hour of 2010-06-28. Watson Scale = 55.9 kg + 500g = 56.4 kg
But Tanita Scale = 56.2 kg .

At 0650 hour of 2010-04-28. Watson Scale = 55.2 kg and
Tanita Scale = 55.7 kg which is the same as Watson reading (in kg) + 500g.

At 0630 hour of 2010-05-28. Watson Scale = 54.6 kg + 500g = 55.1 kg

 At 0530 hour of 2010-06-28. Watson Scale = 55.8kg + 500g = 56.3 kg

At 0530 hour of 2010-07-28. Watson Scale = 56.0kg + 500g = 56.5 kg

At 0830 hour of 2010-08-28. Watson Scale = 56.4kg + 500g = 56.9 kg

Note: From 2010-02-01, Watson weighing scale had replaced Camry, which became faulty. In the past reading of Camry was about 500g more than that of Watson. To maintain consistency, so my weight =Watson reading (in kg) + 500g.

On 2010-03-28, at about 7.40 am, my weight by Camry = 55.9 kg + 500g = 56.4 kg. I also used Tanita BC-532 Body Composition Monitor to confirm that my weight was 56.4 kg.

My current BMI is within the healthy range of 18.5 to 22.9.

For me, the range of healthy weight is 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).

People with BMI values of 23 kg/m2 (or 25 kg/m2 according to some sources) and above have been found to be at risk of developing heart disease and diabetes.

To be healthy, I must have a healthy weight.

Be as lean as possible without being underweight, as recommended by World Cancer Prevention Foundation, United Kingdom.






My dinner on 2014-10-29: Green smoothie

My dinner on 2014-10-29: green smoothie. Fruits and organic vegetables about 650 grams (Apple, orange, carrots, banana, organic red Chinese spinach, organic xiao bai cai) and water 200 ml. Smoothie about 1000ml.

Monday, October 27, 2014

Ground Mixture of almonds, waknuts and Brazil nuts to be used as an ingredient of my multi whole grains cereal.

Ground Mixture for adding to my multi whole grains cereal. 

Made on 27-10-2014 with Philips food chopper (Philips HR1393/91 Daily Collection Chopper).  

See pictures below.

(a) Almonds (75g)
(b) Walnuts (120g)
(c) Brazil Nuts (90g)

End Product Weight: 250g


Sunday, October 26, 2014

Electrolux Refrigerator ETB2602PE bought on 24 October 2014 to stock more healthy whole foods

On 24 October 2014, I bought one Electrolux Refrigerator Model ETB2603PE at S$470.00 including delivery cost and 7% GST.

The purpose is to stock more healthy whole foods for the family.

The photo source:
超值電器會 (歌林電器有限公司附屬機構) http://www.hksec.com.hk/?wh=3&cid=134&tid=10296&action=viewctt&key&page=1

Diabetes : do and don't

Diabetes Quiz: Blood Sugar Levels, Exercise, and Diet -

http://www.m.webmd.com/diabetes/rm-quiz-diabetes-dos-donts?ecd=wnl_dia_102514_image&ctr=wnl-dia-102514-image_nsl-ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d

Saturday, October 25, 2014

Diet of Singaporean ultramarathoner Lim Nghee Huat

What is your diet like?

I eat three or four meals a day. For breakfast, I usually have oats and a peanut butter and honey sandwich, or other types of sandwiches and a salad, or just a few pieces of fruit.

Lunch is typically rice or noodles with vegetables, fish and fruit. For dinner, it is whatever is being served or available.

Saturday, October 18, 2014

I am considering to buy Electrolux ETB230PPE refrigerator.

I am considering to buy Electrolux ETB230PPE refrigerator from Courts Superstore. I took a look at the fridge there on 16 October 2014. Promotion price is S459.00. The usual price us S689.00.

Total capacity: 230 L (Gross). 225 L (Net)

The following is from:

http://www.electrolux.com.hk/Products/Cooling/Free-standing/ETB2302PE

Dimensions:
Height (mm) 1505 
Height Packed (mm) 1565 
Width (mm) 540 
Width Packed (mm) 575 
Depth (mm) 615 
Depth Packed (mm) 705

Gross Capacity (L) 246
Net Capacity (L) 224
Net Freezing Capacity (L) 61 
Net Refrigerator Capacity (L) 163 


Gross Weight (kg) 53

Reference:


================

==============
=============:


Specifications

Body Type Top-Freezer (2 doors)
Total Capacity 230 L (gross), 225 L (nett)
Dimensions 540 x 1470 x 615
Energy Consumption Annual Energy Consumption: 489kWh
Eco-friendly Certification(s) (MELS) - 2 ticks
Eco-friendly Features FlexStorÉ and FlexSpace Shelves and Bins
Cooling Feature(s) Multi Airflow System
Auto Defrost Yes
Available Colours High Gloss Silver
Material(s) Mark resistant surface
Reversible? Door Swing No
Internal Shelves 1 x Freezer(Tempered Glass), 3 x fresh food(Tempered Glass)
Internal Bins 1 x Crisper Compartment with Humidity Control Drawer (Plastic)
Dispensers No
Water Filtration No
Health Features Nano Cu+ Deo Fresh
  Market Fresh Crisper
Control Panel Analog (Interior)
Interior Lighting Features Fridge and Freezer Light
Languages Supported (OSD/Menu) English
Included Accessories Twist and serve ice tray,Bottle tray, Indoor Bag Clips
Warranty 1 year part and Labour, 10 years compressor warranty

Thursday, October 16, 2014

Slideshow: Foods that Help or Hurt Your Thyroid


Slideshow: Foods that Help or Hurt Your Thyroid

http://www.m.webmd.com/women/ss/slideshow-foods-thyroid?ecd=wnl_lbt_101514&ctr=wnl-lbt-101514_nsl-ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d

Wednesday, October 15, 2014

What’s lost when we refine a whole grain?

What’s lost when we refine a whole grain?

Your cholesterol is mostly from your liver

Your cholesterol is  mostly from  your liver.

Monday, October 13, 2014

I bought Chang brand Organic Thai Black Rice (有机黒糙米) for the first time on 2014-10-11

On 2014-10-11, Saturday I bought a packet of 500-gram Chang brand Organic Thai Black Rice at S$4.30 from the market near my home. This is the first time I bought Chang brand Organic Thai Black Rice. It will be ground and used as an ingredient of my multi whole grains cereal. 

It is a product of THE SUKHA HOUSE



The following are the photos of the packet organic Thai black rice I bought on  2014-10-11.



Saturday, October 11, 2014

Chinese book 磨食:健康長壽者共同的祕訣


磨食:健康長壽者共同的祕訣

出版社:有鹿文化

ISBN :    9789866281495

作者:胡維勤

定價:330元

試讀

  有沒有一種養生法,終生受用、各年齡層皆適宜?  有沒有一種養生法,簡單、好用不讓人怯步?   中南海保健中醫師,獨家揭露健康長壽的「大內秘方」:種子磨來吃!   現代人缺少的不是營養  不足的是「能量」  簡單的五榖碎磨  達到最棒的能量吸收   ★〔隨書附贈〕二十四節氣飲食法、五穀百籽養生食材表、常見病健康飲食表!   ★吃下搗碎種子:瞬間獲取能量 → 得到天地精華 → 奇蹟才能發生 。   ★一輩子不用改變的飲食習慣:吃下細小化的「種子」!這些植物生命源頭的「五榖雜糧」,經由磨萃取後無負擔的營養,得以永續滋養我們的身體。   ★食養勝過藥療!在食材選擇上,不一定要選擇珍貴的中草藥,常見...



內容簡介

磨食:健康長壽者共同的祕訣

  有沒有一種養生法,終生受用、各年齡層皆適宜?
  有沒有一種養生法,簡單、好用不讓人怯步?

  中南海保健中醫師,獨家揭露健康長壽的「大內秘方」:種子磨來吃!

  現代人缺少的不是營養
  不足的是「能量」
  簡單的五榖碎磨
  達到最棒的能量吸收

  ★〔隨書附贈〕二十四節氣飲食法、五穀百籽養生食材表、常見病健康飲食表!

  ★吃下搗碎種子:瞬間獲取能量 → 得到天地精華 → 奇蹟才能發生 。

  ★一輩子不用改變的飲食習慣:吃下細小化的「種子」!這些植物生命源頭的「五榖雜糧」,經由磨萃取後無負擔的營養,得以永續滋養我們的身體。

  ★食養勝過藥療!在食材選擇上,不一定要選擇珍貴的中草藥,常見的五榖百籽,就能達到顯著的養生效果。

  五榖為養:用健康五榖養出健康五臟!
  五榖精華:果蔬籽仁,天然食物中的「黃金搭檔」!
  五榖大藥:種子自帶的天然配方為最天然效用的大藥!

  ★中南海保健中醫師、「現代御醫」胡維勤教授,獨家打造健康長壽五穀養生妙方,量身配製科學食療食譜:

  □如何「養」好我們的脾胃,讓脂肪自然消減,最健康有效的減肥!
  □吃下最常見的「五穀雜糧」,這些「種子」代表了生命源頭,達到顯著的養生效果。
  □33種穀類、14種豆類,「種子之食」多變化,享受美味健康餐。
  □超簡易的54道磨食食譜、四季簡單粥做法!

  心神不寧常失眠、控制血糖不飆升、為脂肪肝減減肥、
  腸燥便祕苦難言、虛弱貧血讓人愁,精少陽虛男不育、
  更年期需要安撫、學生要有好成績、潤澤肌膚美姿容…

  一切日常生活的養生疑難雜症,答案盡在本書中!

  大陸養生保健權威胡維勤教授,從浩瀚典籍中精選常見五穀、種子、根莖類等藥食兩用食材,針對男、女、老、幼不同的常見病食療特點加以答疑解感,實用性高,為適用於現代人的安全、健康、科學的養生方式,讓你我們對食療養生有全新認識,為自己與家人「磨」出健康!

作者簡介

胡維勤

  原大陸中央警衛局中南海門診部保健專家、主任醫師、教授,為眾多高階官員保健醫師,並在多次重大會議和活動中擔任保健工作,亦曾多次負責外國元首、重要領導人來訪時的醫療保健任務,累積五十餘年臨床經驗以及行醫心得,被大陸國務院評為「有突出貢獻的醫學科學家」,並享有國務院特殊津貼。

  胡維勤在海峽兩岸曾出版多部健康養生暢銷書,擁有廣大讀者群,並曾受邀作客多家電視台健康養生節目,現為大陸知名健康保健網站「香磨五谷」首席保健專家。

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