My Weight (Loss) Management from 2007-05-28 to 2015-06-28 (weight loss by Calorie Restriction, i.e. Dietary Energy Restriction):

My Weight (Loss) Management from 2007-05-28 to 2015-06-28 (weight loss by Calorie Restriction, i.e. 
Dietary Energy Restriction):

2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588

2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136

2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410

2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302

2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741

2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632

2008-06-28 morning, my weight = 54.6 kg, BMI = 19.814

2008-07-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-08-28 morning, my weight = 54.3 kg, BMI = 19.705

2008-09-28 morning, my weight = 54.9 kg, BMI = 19.923

2008-10-28 morning, my weight = 55.3 kg, BMI = 20.068

2008-11-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-12-28 morning, my weight = 55.6 kg, BMI = 20.177

2009-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-02-28 morning, my weight = 55.9 kg, BMI = 20.285

2009-03-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-04-28 morning, my weight = 55.3 kg, BMI = 20.068

2009-05-28 morning, my weight = 55.4 kg, BMI = 20.104.

2009-06-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-07-28 morning, my weight = 55.1 kg, BMI = 19.995

2009-08-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-09-28 morning, my weight = 56.3 kg, BMI = 20.431

2009-10-28 morning, my weight = 55.8 kg, BMI = 20.249

2009-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2009-12-28 morning, my weight = 56.1 kg, BMI = 20.358

2010-01-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2010-03-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2010-05-28 morning, my weight = 55.1 kg, BMI = 19.995

2010-06-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-07-28 morning, my weight = 55.5 kg, BMI = 20.140

2010-08-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-09-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-10-28 morning, my weight = 55.4 kg, BMI = 20.104

2010-11-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2011-01-28 morning, my weight = 55.4 kg, BMI = 20.104

2011-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-03-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2011-05-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-06-28 morning, my weight = 56.3 kg, BMI = 20.431

2011-07-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-08-28 morning, my weight = 56.9 kg, BMI = 20.649

2011-09-28 morning, my weight = 56.2 kg, BMI = 20.394

2011-10-28 morning, my weight = 56.8 kg, BMI = 20.613

2011-11-28 morning, my weight = 59.0 kg, BMI = 21.410

2011-12-28 morning, my weight = 60.3 kg, BMI = 21.882

2012-01-28 morning, my weight = 61.5 kg, BMI = 22.318

2012-02-28 morning, my weight = 62.7 kg, BMI = 22.753

2012-03-28 morning, my weight = 62.5 kg, BMI = 22.681

2012-04-28 morning, my weight = 61.3 kg, BMI = 22.246

2012-05-28 morning, my weight = 60.7 kg, BMI = 22.028

2012-06-28 morning, my weight = 60.6 kg, BMI = 21.992

2012-07-28 morning, my weight = 61.2 kg, BMI = 22.209

2012-08-28 morning, my weight = 60.8 kg, BMI = 22.064

2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318**

2012-10-28 morning, my weight = 62.3 kg, BMI = 22.608

2012-11-28 morning, my weight = 63.4 kg, BMI = 23.008***

2012-12-28 morning, my weight = 62.9 kg, BMI = 22.826

2013-01-28 morning, my weight = 63.0 kg, BMI = 22.863

2013-02-28 morning, my weight = 62.1 kg, BMI = 22.536

2013-03-28 morning, my weight = 61.5 kg, BMI = 22.318

2013-04-28 12.45 pm, my weight = 63.1 kg, BMI = 22.899****

2013-05-28 morning, my weight = 62.3 kg, BMI = 22.608

2013-06-28 morning, my weight = 62.2 kg, BMI = 22.572

2013-07-28 morning, my weight = 62.4 kg, BMI = 22.645

2013-08-28 morning, my weight = 62.6 kg BMI = 22.717

2013-09-28 morning, my weight = 62.4 kg BMI = 22.645**

2013-10-28 morning, my weight = 62.3 kg BMI = 22.609

2013-11-28 morning, my weight = 63.1 kg BMI = 22.899

2013-12-28 morning, my weight = 64.4 kg BMI = 23.371

2014-01-28 morning, my weight = 63.6 kg, BMI = 23.080

2014-02-28 morning, my weight = 63.3 kg, BMI = 22.971

2014-03-28 morning, my weight = 62.7 kg, BMI = 22.753

2014-04-28 morning, my weight = 62.7 kg, BMI = 22.753

2014-05-28 morning, my weight = 62.9 kg, BMI = 22.826

2014-06-28 morning, my weight = 63.1 kg BMI = 22.899

2014-07-28 morning, my weight = 62.7 kg, BMI = 22.753
2014-08-28 morning, my weight = 62.2 kg, BMI = 22.572
2014-09-28 morning, my weight = 61.2 kg, BMI = 22.209
2014-10-28 morning, my weight = 61.4 kg, BMI = 22.282
2014-11-28 morning, my weight = 60.2 kg, BMI = 21.846
2014-12-28 morning, my weight = 60.8 kg, BMI = 22.064
2015-01-28 morning, my weight = 61.3 kg, BMI = 22.246
2015-02-28 morning, my weight = 61.8 kg, BMI = 22.427
2015-03-28 morning, my weight = 61.8 kg, BMI = 22.427
2015-04-28 morning, my weight = 62,5. kg, BMI = 22.681
2015-05-28 morning, my weight = 62.4 kg, BMI = 22.645
2015-06-28 morning, my weight = 63.6 kg, BMI = 23.080

================================

Note 1:

Used Watson scale

2015-06-28 morning, my weight = 63.1  kg, + 500g  BMI = 23.080 at 0730 am

2015-05-28 morning, my weight = 61.9 kg, + 500g  BMI = 22.681 at 0730 am

2015-04-28 morning, my weight = 62.0 kg, + 500g  BMI = 22.681 at 0630 am

2015-03-28 morning, my weight = 61.3 kg, + 500g  BMI = 22.427 at 0300 am

2015-02-28 morning, my weight = 61.3 kg, + 500g  BMI = 22.427 at 0700 am

2015-01-28 morning, my weight = 60.8 kg, + 500g  BMI = 22.246 at 0630 am

2014-12-28 morning, my weight = 60.3 kg, + 500g  BMI = 22.064 at 0030 am

2014-11-28 morning, my weight = 59.7 kg, + 500g BMI = 21.846 at 0700 am

2014-10-28 morning, my weight = 60.9 kg, + 500g BMI = 22.282 at 0530 am

2014-09-28 morning, my weight = 60.7 kg, + 500g BMI = 22.209 at 0830 am

2014-08-28 morning, my weight = 61.7 kg, + 500g BMI = 22.572 at 0008 am

2014-07-28 morning, my weight = 62.2 kg, + 500g BMI = 22.753 at 0020 am

2014-06-28 at 7.30 am, my weight = 62.6 kg + 500g= 63.1 kg BMI = 22.899

2014-05-28 at 5.40 am, my weight = 62.4 + 500g = 62.9 kg, BMI = 22.826

2014-04-28 at 5.40 am, my weight = 62.2 + 500g = 62.7 kg, BMI = 22.753

2014-03-28 at 5.30 am, my weight = 62.2 + 500g = 62.7 kg, BMI = 22.753

**2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318** (Estimated Weight)

**2013-09-28 morning, my weight = 62.4 kg BMI = 22.645** (Estimated)

2014-02-28 5.31 am

62.8 kg + 500g = 63.3 kg

2014-01-28 5.34 am

63.1 kg + 500g

63.6 kg

2013/12/28 7 am

63.9 kg + 500 g

= 64.4 kg

2013-11-28 7.00 am

62.6 kg + 500 g Camry

= 63.1 kg

2012-10-28 Sunday 7.00 am

61.8 kg + 500 g = 62.3 kg

2013-08-28 0028 am

62.1 kg + 500 grams

= 62.6 kg

BMI 22.717

2013-07-28 0030 am

61.9 kg + 500g = 62.4 kg

BMI = 22.645

On 2010-10-30, Tanita BC532 replaced watson Scale because the battery low too fast.

Note 2:

JP weight on 28-6-2012 at 71.0 pm  60.1 kg + 500g = 60.6 kg

Bmi 21.99

JP weight on 28-07-2012 6.05 am

60.7 kg + 500 g = 61.2 kg

BMI 22.209

JP 2012-08-28 weight 7.15 am

60.3 kg + 500 g = 60.8 kg

BMI 22.064

2012-09-28 Estimated weight = 61.5 kg

2012-10-28 Sunday 7.00 am

61.8 kg + 500 g = 62.3 kg

BMI 22.6085

2012-11-28 Wednesday 6.55 am

62.9 kg + 500g = 63.4 kg

BMI 23.076

2012-12-28 6.39 am

62.4 kg + 500g = 62.9 kg

BMI 22.826

2013-01-28 Monday 5.30 am

62.5 kg + 500g = 63.00 kg

BMI 22.8625

2013-02-28 Thursday 6.10 am

61.6 kg + 500g = 62.1 kg

BMI 22.5359

2013-03-28 Thu 5.26 am

61.0 kg + 500g = 61.5 kg

BMI = 22.318

2013-05-28 Sun 5.26 am

61.8 kg + 500g = 62.3 kg

****Note(MD28): Attended second sister’s birthday buffet dinner at 8.00 pm on 2013-04-27.

My Weight 2012-05-28, 7 am weight = (Watson Scale ) 60.2 kg + 500 g

My weight on 2012-04-28, 7.06 am = (Watson Scale ) 60.8 kg + 500 g = 61.3 kg

Weight on 2012-03-28 7 am = (Watson Scale ) 62.00 kg + 500g = 62.5 kg

At 0730 hour of 2012-02-28. Watson Scale = 62.2 + 500g = 62.7 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2012-01-28. Watson Scale = 61.0 + 500g = 60.3 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-12-28. Watson Scale = 59.8 + 500g = 60.3 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-11-28. Watson Scale = 58.5+ 500g = 59.0kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-10-28. Watson Scale = 56.3kg + 500g = 56.8 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-09-28. Watson Scale = 55.7 kg + 500g = 56.2 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-05-28. Watson Scale = 55.1kg + 500g = 55.6 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-04-28. Watson Scale = 55.2kg + 500g = 55.7 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-03-28. Watson Scale = 55.1kg + 500g = 55.6 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-02-28. Watson Scale = 56.0 kg + 500g = 56.5 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-01-28. Tanita BC 532 Scale = 55.5 kg

At 0700 hour of 2010-12-28. Tanita BC 532 Scale = 55.5 kg

At 0800 hour of 2010-11-28. Tanita BC 532 Scale = 55.6 kg

At 0530 hour of 2010-10-28. Watson Scale = 54.9 kg + 500g = 55.4 kg. Tanita Scale = not used

At 0530 hour of 2010-09-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0730 hour of 2010-08-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0530 hour of 2010-07-28. Watson Scale = 55.0 kg + 500g = 55.5kg

But Tanita Scale = not used

At 0530 hour of 2010-06-28. Watson Scale = 55.9 kg + 500g = 56.4 kg

But Tanita Scale = 56.2 kg .

At 0650 hour of 2010-04-28. Watson Scale = 55.2 kg and

Tanita Scale = 55.7 kg which is the same as Watson reading (in kg) + 500g.

At 0630 hour of 2010-05-28. Watson Scale = 54.6 kg + 500g = 55.1 kg

 At 0530 hour of 2010-06-28. Watson Scale = 55.8kg + 500g = 56.3 kg

At 0530 hour of 2010-07-28. Watson Scale = 56.0kg + 500g = 56.5 kg

At 0830 hour of 2010-08-28. Watson Scale = 56.4kg + 500g = 56.9 kg

Note: From 2010-02-01, Watson weighing scale had replaced Camry, which became faulty. In the past reading of Camry was about 500g more than that of Watson. To maintain consistency, so my weight =Watson reading (in kg) + 500g.

On 2010-03-28, at about 7.40 am, my weight by Camry = 55.9 kg + 500g = 56.4 kg. I also used Tanita BC-532 Body Composition Monitor to confirm that my weight was 56.4 kg.

My current BMI is within the healthy range of 18.5 to 22.9.

For me, the range of healthy weight is 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).

People with BMI values of 23 kg/m2 (or 25 kg/m2 according to some sources) and above have been found to be at risk of developing heart disease and diabetes.

To be healthy, I must have a healthy weight.

Be as lean as possible without being underweight, as recommended by World Cancer Prevention Foundation, United Kingdom.

Tonight (30 June 2015), I bought 6 packets of Pokka carrot fruits juice for MM.

Tonight (30 June 2015), I bought 6 packets of Pokka carrot fruits juice from Giant Supermarkets near my home for MM to try out and I would send the drinks to her later. Price $2.45. This time after discount = $2.35.

Low calorie. Only 103 kcal per packet. Rich in vitamins C and E and beta carotene. Made from 100 juice.

My green smoothie on 2015-06-28

My green smoothie on 28 June 2015. Ingredients: Apple, Orange, Carrots, Banana, Frozen Pineapple and organic green veg. Total 650 grams. Plain boiled water 250 ml. Smoothie made 1000 ml. Ref. 2030.

Recovery is to move ahead

Recovery is to move ahead

Top 10 Foods Highest in Magnesium You Can't Miss

Top Foods Highest in Magnesium You Can't Miss -

http://www.healthaliciousness.com/articles/foods-high-in-magnesium.php

#1: Dark Leafy Greens (Raw Spinach)
#2: Nuts and Seeds (Squash and Pumpkin Seeds)
#3: Fish (Mackerel)
#4: Beans and Lentils (Soy Beans)
#5: Whole Grains (Brown Rice)
#6: Avocados
#7: Low-Fat Dairy (Plain Non Fat Yogurt)
#8: Bananas
#9: Dried Fruit (Figs)
#10: Dark Chocolate

Magnesium Health Benefits

Magnesium Health Benefits
(Source : Internet)

健康2.0《有機蔬果貴松松? 怎麼買才能吃免驚?》節目影片線上看 @ 陳月卿．健康升級幸福加分 :: 痞客邦 PIXNET :: - http://vitagrace.pixnet.net/blog/post/426945830

健康2.0《有機蔬果貴松松? 怎麼買才能吃免驚?》節目影片線上看 @ 陳月卿．健康升級幸福加分 :: 痞客邦 PIXNET :: -

http://vitagrace.pixnet.net/blog/post/426945830

My first purchase of King Arthur Unbleached Bread Flour 5 lb or 2.27 kg on 2015-06-21.

On 21 June 2015, I made my first purchase of King Arthur Unbleached Bread flour 5 lb or 2.27 kg at S$10.30 at Market Place, Paragon.

King Arthur Unbleached Bread Flour 5 lb (US$4.95 listed in the following website)

The following is from:

http://www.kingarthurflour.com/shop/items/king-arthur-unbleached-bread-flour-5-lb

Then secret to better breads: Our higher gluten bread flour delivers consistent, dependable results.Your choice of flour makes a very big difference in bread baking: flours with a higher protein content create loftier yeasted breads.

 Our bread flour is 12.7% protein – a full point higher than other national brands. It strengthens the rise, so your breads are lofty and perfectly textured every time.Use it for all your yeast baking, from bread (including bread machine loaves) to rolls to pizza. Combine it with whole wheat flour to add extra height to dense whole grain baked goods that need a little lift.

What you get     

5-pound bag    
12.7% protein content

Dietary information

Kosher.

Care & storage

Store in a cool, dry place.

Test kitchen tips

Higher protein flour like bread flour will absorb more liquid than others. When baking with bread flour, add about 2 teaspoons extra liquid for each cup of flour in order to produce the proper consistency of dough.

The chilling truth about ice cream | Daily Mail Online - http://www.dailymail.co.uk/health/article-393432/The-chilling-truth-ice-cream.html

The chilling truth about ice cream | Daily Mail Online - http://www.dailymail.co.uk/health/article-393432/The-chilling-truth-ice-cream.html

Life is better when we are laughing.

Life is better when we are laughing.

Picture 2015-06-22 Path created by users vs Path built

Picture 2015-06-22 Path created by users vs Path built

The 100-year-old scientist who pushed the FDA to ban artificial trans fat - The Washington Post -

The 100-year-old scientist who pushed the FDA to ban artificial trans fat - The Washington Post - http://www.washingtonpost.com/news/to-your-health/wp/2015/06/16/the-100-year-old-scientist-who-pushed-the-fda-to-ban-artificial-trans-fat/?tid=HP_more?tid=HP_more

Paracetamol uses

Paracetamol (acetaminophen) is a pain reliever and a fever reducer. The exact mechanism of action of is not known.Paracetamol is used to treat many conditions such as headache, muscle aches, arthritis, backache, toothaches, colds, and fevers.

My lunch on 16 June 2016

Have a change today (2015-06-16. Tuesday, 12.15 pm.) Home-prepared lunch: white rice porridge, fried onion 2 eggs, Mili brand braised peanuts.

MARKET PLACE SUPERMARKET LOCATIONS in Singapore & BUSINESS HOURS

<< Important >>: Please call the specific supermarket to confirm whether it is still at the location before you go there.

For your easy reference, the following is from:

MARKET PLACE SUPERMARKET LOCATIONS & BUSINESS HOURS | singaporesupermarketrecipes.com - http://singaporesupermarketrecipes.com/market-place-supermarket-locations-business-hours/

==============

Hi there,

Market Place locations & business hours as below :

Jasons Market Place - 252 North Bridge Road, #B1-01 Raffles City Shopping Centre S(179103)
Tel : 6336 2676 / 6336 2676 Fax : 6336 2029
Business Hours : Open Daily 9am – 11pm
How to get there : Nearest MRT : City Hall Station
Bus Services : 7, 14, 16, 32, 36, 51, 61, 63, 77, 80, 106, 111, 124, 128, 130, 131, 133, 145, 162, 162M, 166, 167, 171, 174, 175, 195, 197, 502, 518, 700, 700A, 851, 857, 960, 961

Jasons, The Gourmet Grocer – 1 Claymore Drive, #01-01 Orchard Towers S(229594)
Tel : 6235 4355 / 6235 4355 Fax : 6235 4705
Business Hours : Open Daily 24 hours
How to get there : Nearest MRT : Orchard Station
Bus Services : 7, 106, 111, 105, 123, 132, 502, 36, 77, 174

La Tanglin Boulangerie - 163 Tanglin Road, #B1-01 Tanglin Mall S(2347933)
Tel : 6235 1470 / 6235 1470 Fax : 6734 8465
Business Hours : Open Daily 9am – 10pm
How to get there : Nearest MRT : Orchard Station
Bus Services : 7, 111, 106, 77, 174, 36, 123, 105

Market Place @ one-north – 1 Fusionopolis Way, #B2-10 Connexis (Along Ayer Rajar Road),S(138632)
Tel : 6467 3226 / 6467 3226 Fax : 6467 4313
Business Hours : Open Daily 9am – 10pm
How to get there : Nearest MRT : Bouna Vista
Bus Services : 91

Paragon Market Place – 290 Orchard Road, #B1-21/22 Paragon S(238859)
Tel : 6738 2798 / 6738 2798 Fax : 6734 4840
Business Hours : Open Daily 9am – 10pm
How to get there : Nearest MRT : Orchard / Somerset Station
Bus Services : 7, 14, 16, 65, 106, 111, 123, 174, 502, 625, 634

Tanglin Market Place - 163 Tanglin Road, #B1-02/03 Tanglin Mall S(247933)
Tel : 6734 0105 / 6734 0105 Fax : 6735 3017
Business Hours : Open Daily 9am – 10pm
How to get there : Nearest MRT : Orchard Station
Bus Services : 7, 111, 106, 77, 174, 36, 123, 105

ThreeSixty MARKET PLACE – 2 Orchard Turn, #04-21 ION Orchard S(238801)
Tel : 65098434 Fax : 65098471
Business Hours : Open Daily 10am – 10pm
How to get there : Nearest MRT : Orchard Station
Bus Services : 7, 14, 16, 65, 106, 111, 123, 502, 625, 634

Cheers!

Dawn

==== Comment ====

Dawn says:
August 3, 2013 at 3:30 pm

Hi Chris
You may like to contact the marketplace specific outlets directly because they do not have a centralized customer service no.
Cheers!
Dawn
Reply

Dawn
==========

Market Place Supermarket locations in Singapore

For your easy reference, the following is from

MARKET PLACE SUPERMARKET LOCATIONS & BUSINESS HOURS | singaporesupermarketrecipes.com - http://singaporesupermarketrecipes.com/market-place-supermarket-locations-business-hours/
==============

Market Place locations & business hours as below :

Jasons Market Place - 252 North Bridge Road, #B1-01 Raffles City Shopping Centre S(179103)
Tel : 6336 2676 / 6336 2676 Fax : 6336 2029
Business Hours : Open Daily 9am – 11pm
How to get there : Nearest MRT : City Hall Station
Bus Services : 7, 14, 16, 32, 36, 51, 61, 63, 77, 80, 106, 111, 124, 128, 130, 131, 133, 145, 162, 162M, 166, 167, 171, 174, 175, 195, 197, 502, 518, 700, 700A, 851, 857, 960, 961

Jasons, The Gourmet Grocer – 1 Claymore Drive, #01-01 Orchard Towers S(229594)
Tel : 6235 4355 / 6235 4355 Fax : 6235 4705
Business Hours : Open Daily 24 hours
How to get there : Nearest MRT : Orchard Station
Bus Services : 7, 106, 111, 105, 123, 132, 502, 36, 77, 174

La Tanglin Boulangerie - 163 Tanglin Road, #B1-01 Tanglin Mall S(2347933)
Tel : 6235 1470 / 6235 1470 Fax : 6734 8465
Business Hours : Open Daily 9am – 10pm
How to get there : Nearest MRT : Orchard Station
Bus Services : 7, 111, 106, 77, 174, 36, 123, 105

Market Place @ one-north – 1 Fusionopolis Way, #B2-10 Connexis (Along Ayer Rajar Road),S(138632)
Tel : 6467 3226 / 6467 3226 Fax : 6467 4313
Business Hours : Open Daily 9am – 10pm
How to get there : Nearest MRT : Bouna Vista
Bus Services : 91

Paragon Market Place – 290 Orchard Road, #B1-21/22 Paragon S(238859)
Tel : 6738 2798 / 6738 2798 Fax : 6734 4840
Business Hours : Open Daily 9am – 10pm
How to get there : Nearest MRT : Orchard / Somerset Station
Bus Services : 7, 14, 16, 65, 106, 111, 123, 174, 502, 625, 634

Tanglin Market Place - 163 Tanglin Road, #B1-02/03 Tanglin Mall S(247933)
Tel : 6734 0105 / 6734 0105 Fax : 6735 3017
Business Hours : Open Daily 9am – 10pm
How to get there : Nearest MRT : Orchard Station
Bus Services : 7, 111, 106, 77, 174, 36, 123, 105

ThreeSixty MARKET PLACE – 2 Orchard Turn, #04-21 ION Orchard S(238801)
Tel : 65098434 Fax : 65098471
Business Hours : Open Daily 10am – 10pm
How to get there : Nearest MRT : Orchard Station
Bus Services : 7, 14, 16, 65, 106, 111, 123, 502, 625, 634

==============

Where to buy King Arthur flour in Singapore ?

The following is from
ExpatSingapore - making bread at home - http://www.expatsingapore.com/forum/index.php?topic=87074.0

================
Quote:  --->  " Musashi
Full Member
***
Posts: 65
View Profile
Re: making bread at home
« Reply #9 on: 19 August 2012, 15:28:37 PM »
Reply with quoteQuote
I've been making bread in Singapore for a while now, but the traditional way, by hand. Using the local flour the bread is not that great, but luckily you can find good imported flour (King Arthur, Gold Medal, Pillsbury for example) at a slightly higher price, but with much better results... (@Market Place)" ---> Unquote.

===============

Where to buy = Market  Place

MARKET PLACE SUPERMARKET LOCATIONS in Singapore & BUSINESS HOURS : 

http://hl123.blogspot.com/2015/06/for-your-easy-reference-following-is.html

Bob's Red Mill Natural Foods - http://www.bobsredmill.com/

Bob's Red Mill Natural Foods - http://www.bobsredmill.com/

King Arthur Flour - Try it Once, Trust it Always - http://www.kingarthurflour.com/

King Arthur Flour - Try it Once, Trust it Always - http://www.kingarthurflour.com/

英文经典老歌

https://youtu.be/VP2Mn9RHIZQ

My favorite YouTube 2015-06-14

My 44th homemade bread on 2015-06-12 . Soft. Good.

My 44th homemade bread on 2015-06-12, Friday. Soft. Good.

Note: I left the flour, yeast and butter on a table for 30 minutes that they were at room temperature before I started baking. Also I used lukewarm water for baking.

Regular white basic bread soft.

I Used Zojirushi BB-HAC10 Bread Maker.
Start  7.58 pm
End 10.58 pm
3 hours
When 52 minutes left, baking started.
2 cups of Bob's Red Mill Unbromated Unbleached Organic White Flour for bread making
Sugar 1 tbsp
Milk powder1 tbsp
Salt 0.5 Tsp
Water 2/3 cup
Butter 1 tbsp
Instant yeast 1 tsp

Results: 8 cm x 7 cm x 11 cm. Good. Soft.

My 43rd homemade bread (failed) on 2015-05-16

For the recipe, see my remarks after I made the 42nd homemade bread.

Bread made = 3 cm x 8 cm x 11 cm.

Results = failed.

3x8x11 cm