Saturday, October 24, 2015

Bacon and other processed meats cause cancer, claims WHO report

Bacon and other processed meats cause cancer, claims WHO report | Health News | Lifestyle | The Independent - http://www.independent.co.uk/life-style/health-and-families/health-news/who-to-declare-that-bacon-and-other-processed-meat-cause-cancer-claims-report-a6705176.html

TT's Weight loss of 2.5 kg in 12 days.

TT's Weight-loss Good news!

On 2015-10-12, Monday, at. 8.27 am, TT's weight was 72.9 kg,  measured with Watson's bathroom scale.

Her weight had reduced to 70.4 kg as at 8.40 am on 2015-10-24, Saturday after she started to have low-calories mainly plant based diet since 2015-10-12. Her BMI now is 27.5. The healthy BMI is between 18 and 23.

Weight loss of 2.5 kg in 12 days.

A fantastic achievement!

Keep it up!

Tuesday, October 20, 2015

Quan Fa Organic Farm

Quan Fa Organic Farm
==================

Avoiding pesticides, chemicals and harmful fertilisers altogether, Quan Fa is one of the best organic producers in town. Farming all sorts of fruits and vegetables including pumpkins and bananas, Quan Fa’s organic produce can easily be bought at selected Sheng Siong Supermarkets and Ang Mo Kio Food Centre (quanfa ang mo kio ave 10 block 527 #01-59) no need for long car rides to the farm if you can’t afford the time
Quan Fa Organic Centre, 35 Murai Farmway, Singapore 709145, p. 6793 7693.

http://quanfaorganic.com.sg/

Info source:

Farms in Singapore: Where to get fresh organic vegetables, herbs and milk in the city - http://thehoneycombers.com/singapore/farms-in-singapore-where-to-get-fresh-organic-vegetables-herbs-and-milk-in-the-city/

Sunday, October 18, 2015

My green smoothie on 2015-10-18, Sunday

My green smoothie on 2015-10-18. Ingredients:  Apple, orange, banana, carrot, pineapple, green spinach. Total about 750 grams.  And plain water. Smoothie = 1200 ml. (Ref: 2300hr)

Monday, October 12, 2015

Food with high levels of tryptophan are good for brain

Food with high level of tryptophan  could be linked to improved mood and cognition, possibly due to increased serotonin levels.

From ==>>

What is Serotonin? What Does Serotonin Do? - page 2 - Medical News Today - http://www.medicalnewstoday.com/articles/232248.php?page=2#natural_ways_to_boost_serotonin_levels

Sunday, October 11, 2015

Healthy eating for blood sugar control

From: healthbeat@mail.health.harvard.edu

Healthy eating for blood sugar control

If you have diabetes, a healthy eating plan for you is not that different from a healthy eating plan for people without diabetes. The American Diabetes Association (ADA) echoes the dietary guidelines recommended for the general public — that is, a diet centered on fruits, vegetables, whole grains, legumes (peas and beans), and low-fat dairy products.

However, you'll want to pay special attention to your carbohydrate intake.

Vegetables, fruits, and whole grains provide more nutrition per calorie than refined carbohydrates and tend to be rich in fiber. Your body digests high-fiber foods more slowly — which means a more moderate rise in blood sugar.

For most people with diabetes, carbohydrates should account for about 45% to 55% of the total calories you eat each day. Choose your carbohydrates wisely — ideally, from vegetables, whole grains, and fruits. Avoid highly refined carbohydrates such as white bread, pasta, and rice, as well as candy, sugary soft drinks, and sweets. Refined carbohydrates tend to cause sharp spikes in blood sugar, and can even boost triglycerides and lower helpful HDL cholesterol.

Fiber comes in two forms: insoluble fiber, the kind found in whole grains, and soluble fiber, found in beans,
peas, oats, and fruits. Soluble fiber in particular appears to lower blood sugar levels by improving insulin sensitivity, which may mean you need less diabetes medicine. And a number of studies suggest that eating plenty of fiber reduces the chances of developing heart disease — and people with diabetes need to do all they can to lower their risk.

============
Harvard Health Publications, 10 Shattuck Street, 2nd Floor, Boston, MA 02115, USA

Friday, October 9, 2015

Cerebellum 小脑

Cerebellum 小脑

the part of the brain at the back of the skull in vertebrates, which coordinates and regulates muscular activity.

Tuesday, October 6, 2015

10 Strategies to Reverse Autoimmune Disease - Dr. Mark Hyman - http://drhyman.com/blog/2015/07/24/10-strategies-to-reverse-autoimmune-disease/

10 Strategies to Reverse Autoimmune Disease - Dr. Mark Hyman - http://drhyman.com/blog/2015/07/24/10-strategies-to-reverse-autoimmune-disease/

Sleep for 8 hours every night.

Sleep for 8 hours every night.
=======================

The research is clear: Lack of sleep or poor sleep damages your metabolism, causes cravings for sugar and carbs, makes you eat more, and drives up your risk of numerous conditions from diabesity to autoimmune disease. Getting enough sleep and sleeping well are essential for vibrant health and reversing inflammation.

--------------------------
Info source:

10 Strategies to Reverse Autoimmune Disease - Dr. Mark Hyman - http://drhyman.com/blog/2015/07/24/10-strategies-to-reverse-autoimmune-disease/

Sunday, October 4, 2015

My Weight (Loss) Management from 2007-05-28 to 2015-09-28 (weight loss by Calorie Restriction, i.e. Dietary Energy Restriction):

My Weight (Loss) Management from 2007-05-28 to 2015-09-28 (weight loss by Calorie Restriction, i.e. Dietary Energy Restriction):

2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588
2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136
2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410
2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302
2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866
2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866
2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394
2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140
2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886
2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886
2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777
2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741
2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632
2008-06-28 morning, my weight = 54.6 kg, BMI = 19.814
2008-07-28 morning, my weight = 54.5 kg, BMI = 19.777
2008-08-28 morning, my weight = 54.3 kg, BMI = 19.705
2008-09-28 morning, my weight = 54.9 kg, BMI = 19.923
2008-10-28 morning, my weight = 55.3 kg, BMI = 20.068
2008-11-28 morning, my weight = 54.5 kg, BMI = 19.777
2008-12-28 morning, my weight = 55.6 kg, BMI = 20.177
2009-01-28 morning, my weight = 54.8 kg, BMI = 19.886
2009-02-28 morning, my weight = 55.9 kg, BMI = 20.285
2009-03-28 morning, my weight = 54.8 kg, BMI = 19.886
2009-04-28 morning, my weight = 55.3 kg, BMI = 20.068
2009-05-28 morning, my weight = 55.4 kg, BMI = 20.104.
2009-06-28 morning, my weight = 55.2 kg, BMI = 20.031
2009-07-28 morning, my weight = 55.1 kg, BMI = 19.995
2009-08-28 morning, my weight = 55.2 kg, BMI = 20.031
2009-09-28 morning, my weight = 56.3 kg, BMI = 20.431
2009-10-28 morning, my weight = 55.8 kg, BMI = 20.249
2009-11-28 morning, my weight = 56.2 kg, BMI = 20.394
2009-12-28 morning, my weight = 56.1 kg, BMI = 20.358
2010-01-28 morning, my weight = 55.6 kg, BMI = 20.177
2010-02-28 morning, my weight = 56.5 kg, BMI = 20.503
2010-03-28 morning, my weight = 56.4 kg, BMI = 20.467
2010-04-28 morning, my weight = 55.7 kg, BMI = 20.213
2010-05-28 morning, my weight = 55.1 kg, BMI = 19.995
2010-06-28 morning, my weight = 56.4 kg, BMI = 20.467
2010-07-28 morning, my weight = 55.5 kg, BMI = 20.140
2010-08-28 morning, my weight = 55.8 kg, BMI = 20.249
2010-09-28 morning, my weight = 55.8 kg, BMI = 20.249
2010-10-28 morning, my weight = 55.4 kg, BMI = 20.104
2010-11-28 morning, my weight = 55.6 kg, BMI = 20.177
2010-12-28 morning, my weight = 55.5 kg, BMI = 20.140
2011-01-28 morning, my weight = 55.4 kg, BMI = 20.104
2011-02-28 morning, my weight = 56.5 kg, BMI = 20.503
2011-03-28 morning, my weight = 55.6 kg, BMI = 20.177
2011-04-28 morning, my weight = 55.7 kg, BMI = 20.213
2011-05-28 morning, my weight = 55.6 kg, BMI = 20.177
2011-06-28 morning, my weight = 56.3 kg, BMI = 20.431
2011-07-28 morning, my weight = 56.5 kg, BMI = 20.503
2011-08-28 morning, my weight = 56.9 kg, BMI = 20.649
2011-09-28 morning, my weight = 56.2 kg, BMI = 20.394
2011-10-28 morning, my weight = 56.8 kg, BMI = 20.613
2011-11-28 morning, my weight = 59.0 kg, BMI = 21.410
2011-12-28 morning, my weight = 60.3 kg, BMI = 21.882
2012-01-28 morning, my weight = 61.5 kg, BMI = 22.318
2012-02-28 morning, my weight = 62.7 kg, BMI = 22.753
2012-03-28 morning, my weight = 62.5 kg, BMI = 22.681
2012-04-28 morning, my weight = 61.3 kg, BMI = 22.246
2012-05-28 morning, my weight = 60.7 kg, BMI = 22.028
2012-06-28 morning, my weight = 60.6 kg, BMI = 21.992
2012-07-28 morning, my weight = 61.2 kg, BMI = 22.209
2012-08-28 morning, my weight = 60.8 kg, BMI = 22.064
2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318**
2012-10-28 morning, my weight = 62.3 kg, BMI = 22.608
2012-11-28 morning, my weight = 63.4 kg, BMI = 23.008***
2012-12-28 morning, my weight = 62.9 kg, BMI = 22.826
2013-01-28 morning, my weight = 63.0 kg, BMI = 22.863
2013-02-28 morning, my weight = 62.1 kg, BMI = 22.536
2013-03-28 morning, my weight = 61.5 kg, BMI = 22.318
2013-04-28 12.45 pm, my weight = 63.1 kg, BMI = 22.899****
2013-05-28 morning, my weight = 62.3 kg, BMI = 22.608
2013-06-28 morning, my weight = 62.2 kg, BMI = 22.572
2013-07-28 morning, my weight = 62.4 kg, BMI = 22.645
2013-08-28 morning, my weight = 62.6 kg BMI = 22.717
2013-09-28 morning, my weight = 62.4 kg BMI = 22.645**
2013-10-28 morning, my weight = 62.3 kg BMI = 22.609
2013-11-28 morning, my weight = 63.1 kg BMI = 22.899
2013-12-28 morning, my weight = 64.4 kg BMI = 23.371
2014-01-28 morning, my weight = 63.6 kg, BMI = 23.080
2014-02-28 morning, my weight = 63.3 kg, BMI = 22.971
2014-03-28 morning, my weight = 62.7 kg, BMI = 22.753
2014-04-28 morning, my weight = 62.7 kg, BMI = 22.753
2014-05-28 morning, my weight = 62.9 kg, BMI = 22.826
2014-06-28 morning, my weight = 63.1 kg BMI = 22.899
2014-07-28 morning, my weight = 62.7 kg, BMI = 22.753
2014-08-28 morning, my weight = 62.2 kg, BMI = 22.572
2014-09-28 morning, my weight = 61.2 kg, BMI = 22.209
2014-10-28 morning, my weight = 61.4 kg, BMI = 22.282
2014-11-28 morning, my weight = 60.2 kg, BMI = 21.846
2014-12-28 morning, my weight = 60.8 kg, BMI = 22.064
2015-01-28 morning, my weight = 61.3 kg, BMI = 22.246
2015-02-28 morning, my weight = 61.8 kg, BMI = 22.427
2015-03-28 morning, my weight = 61.8 kg, BMI = 22.427
2015-04-28 morning, my weight = 62,5. kg, BMI = 22.681
2015-05-28 morning, my weight = 62.4 kg, BMI = 22.645
2015-06-28 morning, my weight = 63.6 kg, BMI = 23.080
2015-07-28 morning, my weight = 62.3 kg BMI = 22.609
2015-08-28 morning, my weight = 62.2 kg, BMI = 22.572
2015-09-28 morning, my weight = 63.0 kg, BMI = 22.863
================================
Note 1:

Used Watson scale

2015-09-28 morning, my weight = 62.5  kg, + 500g BMI = 22.863 at 0630 am

2015-08-28 morning, my weight = 61,7  kg, + 500g BMI = 22.572 at 0630 am

2015-07-28 morning, my weight = 61,8  kg, + 500g  BMI = 22.609 at 0630 am

2015-06-28 morning, my weight = 63.1  kg, + 500g  BMI = 23.080 at 0730 am

2015-05-28 morning, my weight = 61.9 kg, + 500g  BMI = 22.681 at 0730 am

2015-04-28 morning, my weight = 62.0 kg, + 500g  BMI = 22.681 at 0630 am

2015-03-28 morning, my weight = 61.3 kg, + 500g  BMI = 22.427 at 0300 am

2015-02-28 morning, my weight = 61.3 kg, + 500g  BMI = 22.427 at 0700 am

2015-01-28 morning, my weight = 60.8 kg, + 500g  BMI = 22.246 at 0630 am

2014-12-28 morning, my weight = 60.3 kg, + 500g  BMI = 22.064 at 0030 am

2014-11-28 morning, my weight = 59.7 kg, + 500g BMI = 21.846 at 0700 am

2014-10-28 morning, my weight = 60.9 kg, + 500g BMI = 22.282 at 0530 am

2014-09-28 morning, my weight = 60.7 kg, + 500g BMI = 22.209 at 0830 am

2014-08-28 morning, my weight = 61.7 kg, + 500g BMI = 22.572 at 0008 am

2014-07-28 morning, my weight = 62.2 kg, + 500g BMI = 22.753 at 0020 am

2014-06-28 at 7.30 am, my weight = 62.6 kg + 500g= 63.1 kg BMI = 22.899

2014-05-28 at 5.40 am, my weight = 62.4 + 500g = 62.9 kg, BMI = 22.826

2014-04-28 at 5.40 am, my weight = 62.2 + 500g = 62.7 kg, BMI = 22.753
2014-03-28 at 5.30 am, my weight = 62.2 + 500g = 62.7 kg, BMI = 22.753

**2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318** (Estimated Weight)
**2013-09-28 morning, my weight = 62.4 kg BMI = 22.645** (Estimated)


2014-02-28 5.31 am
62.8 kg + 500g = 63.3 kg

2014-01-28 5.34 am
63.1 kg + 500g
63.6 kg

2013/12/28 7 am
63.9 kg + 500 g
= 64.4 kg

2013-11-28 7.00 am
62.6 kg + 500 g Camry
= 63.1 kg

2012-10-28 Sunday 7.00 am
61.8 kg + 500 g = 62.3 kg

2013-08-28 0028 am
62.1 kg + 500 grams
= 62.6 kg
BMI 22.717

2013-07-28 0030 am
61.9 kg + 500g = 62.4 kg
BMI = 22.645

On 2010-10-30, Tanita BC532 replaced watson Scale because the battery low too fast.

Note 2:

JP weight on 28-6-2012 at 71.0 pm  60.1 kg + 500g = 60.6 kg
Bmi 21.99

JP weight on 28-07-2012 6.05 am
60.7 kg + 500 g = 61.2 kg
BMI 22.209

JP 2012-08-28 weight 7.15 am
60.3 kg + 500 g = 60.8 kg
BMI 22.064

2012-09-28 Estimated weight = 61.5 kg


2012-10-28 Sunday 7.00 am
61.8 kg + 500 g = 62.3 kg
BMI 22.6085

2012-11-28 Wednesday 6.55 am
62.9 kg + 500g = 63.4 kg
BMI 23.076

2012-12-28 6.39 am
62.4 kg + 500g = 62.9 kg
BMI 22.826

2013-01-28 Monday 5.30 am
62.5 kg + 500g = 63.00 kg
BMI 22.8625

2013-02-28 Thursday 6.10 am
61.6 kg + 500g = 62.1 kg
BMI 22.5359

2013-03-28 Thu 5.26 am
61.0 kg + 500g = 61.5 kg
BMI = 22.318

2013-05-28 Sun 5.26 am
61.8 kg + 500g = 62.3 kg

****Note(MD28): Attended second sister’s birthday buffet dinner at 8.00 pm on 2013-04-27.
My Weight 2012-05-28, 7 am weight = (Watson Scale ) 60.2 kg + 500 g

My weight on 2012-04-28, 7.06 am = (Watson Scale ) 60.8 kg + 500 g = 61.3 kg


Weight on 2012-03-28 7 am = (Watson Scale ) 62.00 kg + 500g = 62.5 kg

At 0730 hour of 2012-02-28. Watson Scale = 62.2 + 500g = 62.7 kg
(Tanita BC 532 Scale is out of order)

At 0730 hour of 2012-01-28. Watson Scale = 61.0 + 500g = 60.3 kg
(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-12-28. Watson Scale = 59.8 + 500g = 60.3 kg
(Tanita BC 532 Scale is out of order)


At 0730 hour of 2011-11-28. Watson Scale = 58.5+ 500g = 59.0kg
(Tanita BC 532 Scale is out of order)


At 0730 hour of 2011-10-28. Watson Scale = 56.3kg + 500g = 56.8 kg
(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-09-28. Watson Scale = 55.7 kg + 500g = 56.2 kg
(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-05-28. Watson Scale = 55.1kg + 500g = 55.6 kg
(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-04-28. Watson Scale = 55.2kg + 500g = 55.7 kg
(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-03-28. Watson Scale = 55.1kg + 500g = 55.6 kg
(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-02-28. Watson Scale = 56.0 kg + 500g = 56.5 kg
(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-01-28. Tanita BC 532 Scale = 55.5 kg

At 0700 hour of 2010-12-28. Tanita BC 532 Scale = 55.5 kg

At 0800 hour of 2010-11-28. Tanita BC 532 Scale = 55.6 kg

At 0530 hour of 2010-10-28. Watson Scale = 54.9 kg + 500g = 55.4 kg. Tanita Scale = not used

At 0530 hour of 2010-09-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0730 hour of 2010-08-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0530 hour of 2010-07-28. Watson Scale = 55.0 kg + 500g = 55.5kg
But Tanita Scale = not used

At 0530 hour of 2010-06-28. Watson Scale = 55.9 kg + 500g = 56.4 kg
But Tanita Scale = 56.2 kg .

At 0650 hour of 2010-04-28. Watson Scale = 55.2 kg and
Tanita Scale = 55.7 kg which is the same as Watson reading (in kg) + 500g.

At 0630 hour of 2010-05-28. Watson Scale = 54.6 kg + 500g = 55.1 kg

 At 0530 hour of 2010-06-28. Watson Scale = 55.8kg + 500g = 56.3 kg

At 0530 hour of 2010-07-28. Watson Scale = 56.0kg + 500g = 56.5 kg

At 0830 hour of 2010-08-28. Watson Scale = 56.4kg + 500g = 56.9 kg

Note: From 2010-02-01, Watson weighing scale had replaced Camry, which became faulty. In the past reading of Camry was about 500g more than that of Watson. To maintain consistency, so my weight =Watson reading (in kg) + 500g.

On 2010-03-28, at about 7.40 am, my weight by Camry = 55.9 kg + 500g = 56.4 kg. I also used Tanita BC-532 Body Composition Monitor to confirm that my weight was 56.4 kg.

My current BMI is within the healthy range of 18.5 to 22.9.

For me, the range of healthy weight is 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).

People with BMI values of 23 kg/m2 (or 25 kg/m2 according to some sources) and above have been found to be at risk of developing heart disease and diabetes.

To be healthy, I must have a healthy weight.

Be as lean as possible without being underweight, as recommended by World Cancer Prevention Foundation, United Kingdom.

















Saturday, October 3, 2015

凤凰衛视中文台 和 凤凰卫视資讯台

I just found out 凤凰衛视中文台和凤凰卫视資讯台 can be watch via 91kds APK 91看电视直播 >高清频道。


「91看电视」V1.5.0 官方下载_沙发管家TV版应用市场 - http://m.shafa.com/apk/91kandianshi.html

Friday, October 2, 2015

7 Happiness Factors That You May Have Forgotten - 7 Happiness Factors That You May Have Forgotten http://flip.it/maNav

7 Happiness Factors That You May Have Forgotten - 7 Happiness Factors That You May Have Forgotten

http://flip.it/maNav

Argument and Reason

Reason and Argue