I resumed taking health supplements from March 2016

After stopping taking health supplements about 4 years ago, I resumed taking health supplements in March 2016.

The reason: Most probably we couldn't have sufficient nutrients from daily foods alone no matter how or what we eat daily.

From March 2016, I resumed taking

Multivitamins,

Vitamin D,

B-Complex 100,

Calcium with Vitamin D (from 27 May 2016)

Vitamin C,

Omega-3 fish oil,

Redoxon Vita Immune.

You are what you eat

Remember the saying, “You are what you eat.”

If we eat unhealthy and less nutritious foods most of the time, our bodies will be harmed like a frog being hurt gradually in a slow cooking pot.

We should find ways to feed our family with healthy and nutritious foods most of the time.

My weight 28 May 2016 at 8.00 am 62.4 kgBMI 22.645

My weight
28 May 2016
8.00 am
62.4 kg
BMI 22.645

CALTRATE 600 Plus with Vitamin D 400IU

From 27 May 2016, I started to take again CALTRATE 600 Plus with Vitamin D 400IU after many years.

杨绛的《一百岁感言》

https://www.douban.com/group/topic/41036491/#!/i!/ckDefault

杨绛的《一百岁感言》

来自: (你是我时空中永不灭的花朵) 2013-07-05 14:30:43

我今年一百岁，已经走到了人生的边缘，我无法确知自己还能走多远，寿命是不由自主的，但我很清楚我快“回家”了。

我得洗净这一百年沾染的污秽回家。 我没有“登泰山而小天下”之感，只在自己的小天地里过平静的生活。细想至此，我心静如水，我该平和地迎接每一天，准备回家。

在这物欲横流的人世间，人生一世实在是够苦。你存心做一个与世无争的老实人吧，人家就利用你欺侮你。你稍有才德品貌，人家就嫉妒你排挤你。 你大度退让，人家就侵犯你损害你。你要不与人争，就得与世无求，同时还要维持实力准备斗争。你要和别人和平共处，就先得和他们周旋，还得准备随时吃亏。

少年贪玩，青年迷恋爱情，壮年汲汲于成名成家，暮年自安于自欺欺人。

人寿几何，顽铁能炼成的精金，能有多少？但不同程度的锻炼，必有不同程度的成绩；不同程度的纵欲放肆，必积下不同程度的顽劣。

上苍不会让所有幸福集中到某个人身上，得到爱情未必拥有金钱；拥有金钱未必得到快乐；得到快乐未必拥有健康；拥有健康未必一切都会如愿以偿。

保持知足常乐的心态才是淬炼心智，净化心灵的最佳途径。一切快乐的享受都属于精神，这种快乐把忍受变为享受，是精神对于物质的胜利，这便是人生哲学。

一个人经过不同程度的锻炼，就获得不同程度的修养、不同程度的效益。好比香料，捣得愈碎，磨得愈细，香得愈浓烈。我们曾如此渴望命运的波澜，到最后才发现：人生最曼妙的风景，竟是内心的淡定与从容……我们曾如此期盼外界的认可，到最后才知道：世界是自己的，与他人毫无关系。

Sent from my ASUS

13 Habits Linked to a Long Life (Backed by Science)

https://authoritynutrition.com/13-habits-linked-to-a-long-life/

13 Habits Linked to a Long Life (Backed by Science)

By Alina Petre, MS, RD

April, 2016

微笑

http://g.pclady.com.cn/x/147/1473204.html

微笑

　　人与人之间的关系就像一面镜子，你美好的对他微笑，他会还你灿烂的笑容。

人之间的交流首先是面孔和眼神的交流。在生活的每一天清晨，当你把烦恼丢在角落里，带着发自会心的微笑起床、上班时，面对每一个人时，你会发现大部分人都是和蔼可亲的，还给你更灿烂的笑容，并会一点点化解心中角落里的那些烦恼!认识，从微笑开始;交流，从微笑开始;合作，从微笑开始;和解，从微笑开始;当你微笑的对待世界、对待大家、对待每一天时，你会发现：成功，从微笑开始;幸福，从微笑开始!

Sent from my ASUS

Smile is a great ice breaker.

Smile is a great ice breaker.

发现父母又变矮了？教你几招让骨质疏松远离家人

发现父母又变矮了？教你几招让骨质疏松远离家人 http://i.ifeng.com/news/sharenews.f?aid=2431066&fromType=vampire-来自凤凰新闻

发现父母又变矮了？教你几招让骨质疏松远离家人

2016/05/13 09:35  头发吐槽帮

“骨质疏松成为沉默杀手”

过年回家，很多人感觉父母好像又变矮或驼背了，其实因为随着年龄增长，父母的骨量会降低，骨头变脆了，骨微结构也发生了变化，这些变化都是因为骨质疏松。

骨量流失从30岁就开始了

一般来说，30岁之前是积累骨量和存储钙的过程，到了30岁骨钙达到峰值，之后就是开始使用钙的过程，30岁之前存储的钙越多，30岁之后能消耗的时间就越久，50岁左右的女性因为雌激素水平的下降，钙流失会相对更快，所以女性年轻时更应该多储存一些，延缓骨质疏松。

骨质疏松不仅久坐后会疼痛，弯腰、咳嗽、大便用力加重，脊椎负荷量变大，容易压缩变形，形成驼背，而且每椎体缩短2毫米，身长平均就缩短3～6厘米骨质疏松还更容易引发骨折和呼吸功能下降。那该如何补钙和预防骨质疏松呢？

预防骨质疏松的5大补钙圣品

1、牛奶

每天半斤牛奶，含钙300毫克，还含有多种氨基酸、乳酸、矿物质及维生素，促进钙的消化和吸收。而且牛奶中的钙质人体更易吸取，因此，牛奶应该作为日常补钙的主要食品，包括其他奶类制品如酸奶、奶酪、奶片，都是良好的钙来源。

2、豆制品

大豆是高蛋白食物，含钙量也很高。500克豆浆含钙120毫克，150克豆腐含钙就高达500毫克，其他豆制品也是补钙的良品。而且大豆中含有异黄酮，对头发也很滋补，常食豆制品，能软化血管，滋润皮肤，延缓衰老，对高血压、心脏病等患者也大有裨益。在吃豆制品时，如果能与肉类同烹，味道会更加可口，钙更容易被人体吸收。

3、海带和虾皮

海产品是营养的宝库，就连一个紫菜都每100g含蛋白质24～28g、碳水化合物31～50g、钙330毫克，甚至比一些蔬菜还要强，而含钙比较高的海产品，有海带、虾皮、海参等等，都是当之无愧的高钙海产品，每天吃上四分之一斤克的虾皮，就可以补钙400毫克呢，而且还有降低血脂、预防动脉硬化、预防肿瘤的好处。

4、动物骨头

动物骨头里80%以上都是钙，但是不溶于水，难以吸收，因此在制作成食物时可以事先敲碎它，加醋后用文火慢煮。吃时去掉浮油，放些青菜即可做成一道骨汤。一些鱼骨也有补钙的效果，比如干炸鱼、焖酥鱼都能使鱼骨酥软，更方便钙质吸收，而且可以直接食用。

5、芥菜

蔬菜虽然含钙量比不上肉类和海产品，但是它们富含维生素A、B族维生素、维生素C和维生素D，可以方便钙在人体中的吸收，比如大家不妨多吃点芥菜，它能开胃消食，提神醒脑，解除疲劳，还能明目利膈、宽肠通便，是眼科患者的食疗佳品，对于中老年防治便秘和补钙都非常适合。

不管是哪个年龄阶段，都要多吃含钙的食物来补钙

除了靠吃，生活中还有——

几点习惯更利于预防骨质疏松

不吸烟、少饮酒、少喝浓咖啡：酒精和烟草中的有害物质及其毒素可致成骨细胞中毒、破坏，使得骨量降低而诱发骨质疏松；浓咖啡能增加尿钙排泄、影响身体对钙的吸收。

多运动：运动中肌肉收缩、直接作用于骨骼的牵拉，会有助于增加骨密度和强度，而且户外运动利于接受适量的日光照射，可以帮助钙的吸收。

多晒太阳：日光中紫外线照射皮肤后可以引起体内一系列反应，形成活性维生素D,从而促进钙质吸收。

适当服用钙剂和维生素D：维生素D是钙离子被骨髓吸收的载体，使人体对钙离子吸收能成倍增加，平常也可以吃点类似的保健补品。

这些建议，快告诉你最亲爱的家人吧！

【头发吐槽帮】

据说“订阅”了这个账号的人身体都变好了↓↓↓

 责任编辑: 陈云坤 PX031



头发吐槽帮

解决你一切头发问题的账号

Fortification of rice

http://www.who.int/elena/titles/rice_fortification/en/

Fortification is the practice of deliberately increasing the content of an essential micronutrient, i.e. vitamins and minerals (including trace elements) in a food, so as to improve the nutritional quality of the food supply and provide a public health benefit with minimal risk to health.

Rice is the dominant staple food crop of approximately half of the population worldwide. Micronutrient deficiencies of public health significance are widespread in most countries consuming high levels of rice; thus rice fortification has the potential to help aid vulnerable populations that are currently not reached by wheat or maize flour fortification programmes. However, rice production is often done domestically or locally which could make mass fortification programs challenging.

Rice can be fortified by adding a micronutrient powder to the rice that adheres to the grains or spraying of the surface of ordinary rice grains in several layers with a vitamin and mineral mix to form a protective coating. Rice can also be extruded and shaped into partially precooked grain-like structures resembling rice grains, which can then blended with natural polished rice. A technical challenge is to produce fortified rice that resembles natural rice and resists normal meal preparation and cooking processes.

随与忘

随与忘
=====

随性,
随和,
随缘,
不随便,
不随波。

忘年,
忘忧,
忘病,
不忘本,
不忘恩。

Prescription for Nutritional Healing : The A-to-Z Guide to Supplements

Book "Prescription for Nutritional Healing : The A-to-Z Guide to Supplements."

This is the 8th book I ordered online. 

Ordered on 22 July 2016 and the book arrived on 8 August 2016.

Price S$31.00.

Comparison of Joshua's feet skin conditions on 2 May 2016 and 8 May 2016 after taking antibiotics 20 x Cloxacillin capsules 500 mg.

Comparison of Joshua's feet skin conditions on 2 May 2016 and 8 May 2016 after taking antibiotics 20 x Cloxacillin capsules 500 mg.

The sskin conditions are much  better now.

On 8 May 2016: An update of progress of Joshua's feet conditions

An update of Joshua's feet conditions as at 8.30 am on 8 May 2016 after he finished the antibiotics on last Friday.

The skin is now very much better.

The affected areas on the top of both feet are smoother.

Juice Cure

Juice Cure

教你6招，助你进入深度睡眠

http://i.ifeng.com/news/sharenews.f?aid=2368923&fromType=vampire

教你6招，助你进入深度睡眠

2016/05/05 21:29  丁香医生

1. 平和心态

睡前可以用冷静的态度写写日记，给今天做一个了结，放下一切安心睡觉。当然，不要一写日记就开始纠结鸡毛蒜皮的小事，搞得心情难以平复。

不要太在意自己的睡眠质量。一个人再健康也总有生病的时候，偶尔睡不好也不必过于担心。

如果醒来记得梦就记得吧，不必懊恼。保持平稳情绪，更容易获得高质量的睡眠。

2. 白天不要长时间打盹

人每天的精力就是应该要消耗的。所以，为了晚上能顺利入睡，长期失眠的患者白天就更别睡了；一般来说，午觉半小时以内就可以。

3. 足量且规律的运动

很多人问，白天做了很多工作写了很多东西简直累得半死，为什么还是多梦？

这其实是因为你不累。这里说的「累」是身体的累，而不是脑子累。这二者都要消耗，才会达到真正的累，才会增加深度睡眠时间。

如果身体情况允许，每天持续快步走上至少半小时，可能有较好的效果。但是，睡前请避免做剧烈运动。

4. 清淡饮食

睡前不要大吃大喝或进食不易消化的食物，可能会影响睡眠：

胀气食物：在消化过程中产生较多的气体，会引起腹胀不适；

辛辣食物：容易引起胃部灼热感和消化不良；

高盐食物：容易引起血压上升；

油腻食物：加重肠胃肝胆等脏器的负担。

晚餐尽量清淡，而宵夜就更是尽量能少则少，不吃更好。

5. 规律的作息时间

按时睡、按时起。

睡不着，也闭眼休息。到起床时间了，不管睡了几小时还是几十分钟，也要起床。

即使前一天没睡好，但坚持起床并开始一天的生活，正常情况下当天会很困，晚上更容易睡好。

6. 良好的睡眠环境

卧室环境最好安静，光线和温度适宜，让自己觉得很放松、很舒服。

责任编辑：Yidan

图片来源：站酷海洛创意

注明来源，健康转载

 责任编辑: 陈云坤 PX031

The 8th book I ordered online --> BOOK: Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements"

Note: I ordered this book online on 2016-07-22, Friday at about 3.00 pm at S$31.00. Free delivery.

The book arrived in my letter box on 8 August 2016.

I am considering to buy Book "Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements"

Author: Phyllis A. Balch

Format Paperback | 880 pages
Dimensions 215.9 x 274.32 x 45.72mm | 1,859.72g
Publication date 05 Nov 2010
Publisher Penguin Books Australia
Publication City/Country Hawthorn, Australia
Language English
Edition Revised
Edition statement 5th Revised edition
ISBN10 1583334009

ISBN13 9781583334003

About the Author

Phyllis Balch was author of the bestselling Prescription for Nutritional Healing, as well as of Prescription for Nutritional Healing: The A-to-Z Guide to Supplements, and Prescription for Herbal Healing.

Product Description

Prescription for Nutritional Healing is the nation's #1 bestselling guide to natural remedies.

The new fifth edition incorporates the most recent information on a variety of alternative healing and preventive therapies and unveils new science on vitamins, supplements, and herbs.

With an A-to-Z reference to illnesses, updates include: How omega-3 and exercise may help those suffering from Alzheimer's Current information on the latest drug therapies for treating AIDs What you need to know about H1N1 virus Nutritional information for combating prostate cancer Leading research on menopause and bio identical hormones And much, much more In the twenty years since the first edition was released, the natural health movement has gone mainstream, and the quest for optimal nutrition is no longer relegated to speciality stores.

With more than 800 pages of comprehensive facts about all aspects of alternative ways to wellness, Prescription for Nutritional Healing, Fifth Edition, unites the best of age-old remedies with twenty-first- century science.

人生

人生

https://michaellustgarten.wordpress.com/

https://michaellustgarten.wordpress.com/

CR Vitality. http://www.crvitality.com/

http://www.crvitality.com/

Richard Clayderman Greatest Hits - The Best Of Richard Clayderman

https://www.youtube.com/watch?v=vSp1F6tRrj0

Progress of Joshua's skin conditions as at 2 May 2016

My friend Joshua has been suffering from a new skin conditions since early April 2016 photos taken at 3.25 pm on 2 May 2016 shown below.

He saw Dr. Florence on 29 April 2016, Friday morning. She prescribed 20 Cloxacillin capsule antibiotics for him. Take one capsule every 8 hours.

My Weight Mgmt (28 Apr 2016) from 2007-05-28 to 2016-04-28 (weight loss by Calorie Restriction, i.e. Dietary Energy Restriction):

My Weight (Loss) Management from 2007-05-28 to 2016-04-28 (weight loss by Calorie Restriction, i.e. Dietary Energy Restriction):

Note: According to the Singapore Health Promotion Board, a healthy BMI would fall between 18.5 to 22.9. A lower index would mean that the individual is at risk of nutrition deficiency diseases and osteoporosis. An index that is higher would mean that the individual is at risk of obesity-related diseases. (Ref: DD-P2016E02)

2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588

2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136

2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410

2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302

2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741

2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632

2008-06-28 morning, my weight = 54.6 kg, BMI = 19.814

2008-07-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-08-28 morning, my weight = 54.3 kg, BMI = 19.705

2008-09-28 morning, my weight = 54.9 kg, BMI = 19.923

2008-10-28 morning, my weight = 55.3 kg, BMI = 20.068

2008-11-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-12-28 morning, my weight = 55.6 kg, BMI = 20.177

2009-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-02-28 morning, my weight = 55.9 kg, BMI = 20.285

2009-03-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-04-28 morning, my weight = 55.3 kg, BMI = 20.068

2009-05-28 morning, my weight = 55.4 kg, BMI = 20.104.

2009-06-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-07-28 morning, my weight = 55.1 kg, BMI = 19.995

2009-08-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-09-28 morning, my weight = 56.3 kg, BMI = 20.431

2009-10-28 morning, my weight = 55.8 kg, BMI = 20.249

2009-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2009-12-28 morning, my weight = 56.1 kg, BMI = 20.358

2010-01-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2010-03-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2010-05-28 morning, my weight = 55.1 kg, BMI = 19.995

2010-06-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-07-28 morning, my weight = 55.5 kg, BMI = 20.140

2010-08-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-09-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-10-28 morning, my weight = 55.4 kg, BMI = 20.104

2010-11-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2011-01-28 morning, my weight = 55.4 kg, BMI = 20.104

2011-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-03-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2011-05-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-06-28 morning, my weight = 56.3 kg, BMI = 20.431

2011-07-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-08-28 morning, my weight = 56.9 kg, BMI = 20.649

2011-09-28 morning, my weight = 56.2 kg, BMI = 20.394

2011-10-28 morning, my weight = 56.8 kg, BMI = 20.613

2011-11-28 morning, my weight = 59.0 kg, BMI = 21.410

2011-12-28 morning, my weight = 60.3 kg, BMI = 21.882

2012-01-28 morning, my weight = 61.5 kg, BMI = 22.318

2012-02-28 morning, my weight = 62.7 kg, BMI = 22.753

2012-03-28 morning, my weight = 62.5 kg, BMI = 22.681

2012-04-28 morning, my weight = 61.3 kg, BMI = 22.246

2012-05-28 morning, my weight = 60.7 kg, BMI = 22.028

2012-06-28 morning, my weight = 60.6 kg, BMI = 21.992

2012-07-28 morning, my weight = 61.2 kg, BMI = 22.209

2012-08-28 morning, my weight = 60.8 kg, BMI = 22.064

2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318**

2012-10-28 morning, my weight = 62.3 kg, BMI = 22.608

2012-11-28 morning, my weight = 63.4 kg, BMI = 23.008***

2012-12-28 morning, my weight = 62.9 kg, BMI = 22.826

2013-01-28 morning, my weight = 63.0 kg, BMI = 22.863

2013-02-28 morning, my weight = 62.1 kg, BMI = 22.536

2013-03-28 morning, my weight = 61.5 kg, BMI = 22.318

2013-04-28 12.45 pm, my weight = 63.1 kg, BMI = 22.899****

2013-05-28 morning, my weight = 62.3 kg, BMI = 22.608

2013-06-28 morning, my weight = 62.2 kg, BMI = 22.572

2013-07-28 morning, my weight = 62.4 kg, BMI = 22.645

2013-08-28 morning, my weight = 62.6 kg BMI = 22.717

2013-09-28 morning, my weight = 62.4 kg BMI = 22.645**

2013-10-28 morning, my weight = 62.3 kg BMI = 22.609

2013-11-28 morning, my weight = 63.1 kg BMI = 22.899

2013-12-28 morning, my weight = 64.4 kg BMI = 23.371

2014-01-28 morning, my weight = 63.6 kg, BMI = 23.080

2014-02-28 morning, my weight = 63.3 kg, BMI = 22.971

2014-03-28 morning, my weight = 62.7 kg, BMI = 22.753

2014-04-28 morning, my weight = 62.7 kg, BMI = 22.753

2014-05-28 morning, my weight = 62.9 kg, BMI = 22.826

2014-06-28 morning, my weight = 63.1 kg BMI = 22.899

2014-07-28 morning, my weight = 62.7 kg, BMI = 22.753
2014-08-28 morning, my weight = 62.2 kg, BMI = 22.572
2014-09-28 morning, my weight = 61.2 kg, BMI = 22.209
2014-10-28 morning, my weight = 61.4 kg, BMI = 22.282
2014-11-28 morning, my weight = 60.2 kg, BMI = 21.846
2014-12-28 morning, my weight = 60.8 kg, BMI = 22.064
2015-01-28 morning, my weight = 61.3 kg, BMI = 22.246
2015-02-28 morning, my weight = 61.8 kg, BMI = 22.427
2015-03-28 morning, my weight = 61.8 kg, BMI = 22.427
2015-04-28 morning, my weight = 62,5. kg, BMI = 22.681
2015-05-28 morning, my weight = 62.4 kg, BMI = 22.645
2015-06-28 morning, my weight = 63.6 kg, BMI = 23.080
2015-07-28 morning, my weight = 62.3 kg BMI = 22.609
2015-08-28 morning, my weight = 62.2 kg, BMI = 22.572
2015-09-28 morning, my weight = 63.0 kg, BMI = 22.863
2015-10-28 morning, my weight = 63.2 kg, BMI = 22.935
2015-11-28 morning, my weight = 62.6 kg, BMI = 22.717
2015-12-28 morning, my weight = 62.3 kg BMI = 22.609
2016-01-28 morning, my weight = 63.0 kg, BMI = 22.863
2016-02-28 morning, my weight = 62.8 kg, BMI = 22.790
2016-03-28 morning, my weight = 62.0 kg, BMI = 22.499
2016-04-28 morning, my weight = 62.0 kg, BMI = 22.499

============================

Note 1:

From 2015-11-28: Use Groupon Scale

2016-04-28 morning, my weight =  62.0 kg, BMI = 22.499 at 7.00 am

2016-03-28 morning, my weight =  62.0 kg, BMI = 22.499 at 7.14 am

2016-02-28 morning, my weight =  62.8 kg, BMI = 22.790 at 0.14 am

2016-01-28 morning, my weight =  63.0 kg, BMI = 22.863 at 7.30 am

2015-12-28 morning, my weight =  62.3 kg, BMI = 22.609 at 7.30 am

2015-11-28 morning, my weight =  62.6 kg, BMI = 22.717 at 7.40 am

The following: Used Watson scale

2015-10-28 morning, my weight = 62.7  kg, + 500g BMI = 22.935 at 8.40 am
Note: The night before met ex-army buddies Boey, Ang and Koh M.K. for dinner

2015-09-28 morning, my weight = 62.5  kg, + 500g BMI = 22.863 at 0630 am

2015-08-28 morning, my weight = 61,7  kg, + 500g BMI = 22.572 at 0630 am

2015-07-28 morning, my weight = 61,8  kg, + 500g  BMI = 22.609 at 0630 am

2015-06-28 morning, my weight = 63.1  kg, + 500g  BMI = 23.080 at 0730 am

2015-05-28 morning, my weight = 61.9 kg, + 500g  BMI = 22.681 at 0730 am

2015-04-28 morning, my weight = 62.0 kg, + 500g  BMI = 22.681 at 0630 am

2015-03-28 morning, my weight = 61.3 kg, + 500g  BMI = 22.427 at 0300 am

2015-02-28 morning, my weight = 61.3 kg, + 500g  BMI = 22.427 at 0700 am

2015-01-28 morning, my weight = 60.8 kg, + 500g  BMI = 22.246 at 0630 am

2014-12-28 morning, my weight = 60.3 kg, + 500g  BMI = 22.064 at 0030 am

2014-11-28 morning, my weight = 59.7 kg, + 500g BMI = 21.846 at 0700 am

2014-10-28 morning, my weight = 60.9 kg, + 500g BMI = 22.282 at 0530 am

2014-09-28 morning, my weight = 60.7 kg, + 500g BMI = 22.209 at 0830 am

2014-08-28 morning, my weight = 61.7 kg, + 500g BMI = 22.572 at 0008 am

2014-07-28 morning, my weight = 62.2 kg, + 500g BMI = 22.753 at 0020 am

2014-06-28 at 7.30 am, my weight = 62.6 kg + 500g= 63.1 kg BMI = 22.899

2014-05-28 at 5.40 am, my weight = 62.4 + 500g = 62.9 kg, BMI = 22.826

2014-04-28 at 5.40 am, my weight = 62.2 + 500g = 62.7 kg, BMI = 22.753

2014-03-28 at 5.30 am, my weight = 62.2 + 500g = 62.7 kg, BMI = 22.753

**2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318** (Estimated Weight)

**2013-09-28 morning, my weight = 62.4 kg BMI = 22.645** (Estimated)

2014-02-28 5.31 am

62.8 kg + 500g = 63.3 kg

2014-01-28 5.34 am

63.1 kg + 500g

63.6 kg

2013/12/28 7 am

63.9 kg + 500 g

= 64.4 kg

2013-11-28 7.00 am

62.6 kg + 500 g Camry

= 63.1 kg

2012-10-28 Sunday 7.00 am

61.8 kg + 500 g = 62.3 kg

2013-08-28 0028 am

62.1 kg + 500 grams

= 62.6 kg

BMI 22.717

2013-07-28 0030 am

61.9 kg + 500g = 62.4 kg

BMI = 22.645

On 2010-10-30, Tanita BC532 replaced watson Scale because the battery low too fast.

Note 2:

JP weight on 28-6-2012 at 71.0 pm  60.1 kg + 500g = 60.6 kg

Bmi 21.99

JP weight on 28-07-2012 6.05 am

60.7 kg + 500 g = 61.2 kg

BMI 22.209

JP 2012-08-28 weight 7.15 am

60.3 kg + 500 g = 60.8 kg

BMI 22.064

2012-09-28 Estimated weight = 61.5 kg

2012-10-28 Sunday 7.00 am

61.8 kg + 500 g = 62.3 kg

BMI 22.6085

2012-11-28 Wednesday 6.55 am

62.9 kg + 500g = 63.4 kg

BMI 23.076

2012-12-28 6.39 am

62.4 kg + 500g = 62.9 kg

BMI 22.826

2013-01-28 Monday 5.30 am

62.5 kg + 500g = 63.00 kg

BMI 22.8625

2013-02-28 Thursday 6.10 am

61.6 kg + 500g = 62.1 kg

BMI 22.5359

2013-03-28 Thu 5.26 am

61.0 kg + 500g = 61.5 kg

BMI = 22.318

2013-05-28 Sun 5.26 am

61.8 kg + 500g = 62.3 kg

****Note(MD28): Attended second sister’s birthday buffet dinner at 8.00 pm on 2013-04-27.

My Weight 2012-05-28, 7 am weight = (Watson Scale ) 60.2 kg + 500 g

My weight on 2012-04-28, 7.06 am = (Watson Scale ) 60.8 kg + 500 g = 61.3 kg

Weight on 2012-03-28 7 am = (Watson Scale ) 62.00 kg + 500g = 62.5 kg

At 0730 hour of 2012-02-28. Watson Scale = 62.2 + 500g = 62.7 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2012-01-28. Watson Scale = 61.0 + 500g = 60.3 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-12-28. Watson Scale = 59.8 + 500g = 60.3 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-11-28. Watson Scale = 58.5+ 500g = 59.0kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-10-28. Watson Scale = 56.3kg + 500g = 56.8 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-09-28. Watson Scale = 55.7 kg + 500g = 56.2 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-05-28. Watson Scale = 55.1kg + 500g = 55.6 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-04-28. Watson Scale = 55.2kg + 500g = 55.7 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-03-28. Watson Scale = 55.1kg + 500g = 55.6 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-02-28. Watson Scale = 56.0 kg + 500g = 56.5 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-01-28. Tanita BC 532 Scale = 55.5 kg

At 0700 hour of 2010-12-28. Tanita BC 532 Scale = 55.5 kg

At 0800 hour of 2010-11-28. Tanita BC 532 Scale = 55.6 kg

At 0530 hour of 2010-10-28. Watson Scale = 54.9 kg + 500g = 55.4 kg. Tanita Scale = not used

At 0530 hour of 2010-09-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0730 hour of 2010-08-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0530 hour of 2010-07-28. Watson Scale = 55.0 kg + 500g = 55.5kg

But Tanita Scale = not used

At 0530 hour of 2010-06-28. Watson Scale = 55.9 kg + 500g = 56.4 kg

But Tanita Scale = 56.2 kg .

At 0650 hour of 2010-04-28. Watson Scale = 55.2 kg and

Tanita Scale = 55.7 kg which is the same as Watson reading (in kg) + 500g.

At 0630 hour of 2010-05-28. Watson Scale = 54.6 kg + 500g = 55.1 kg

 At 0530 hour of 2010-06-28. Watson Scale = 55.8kg + 500g = 56.3 kg

At 0530 hour of 2010-07-28. Watson Scale = 56.0kg + 500g = 56.5 kg

At 0830 hour of 2010-08-28. Watson Scale = 56.4kg + 500g = 56.9 kg

Note: From 2010-02-01, Watson weighing scale had replaced Camry, which became faulty. In the past reading of Camry was about 500g more than that of Watson. To maintain consistency, so my weight =Watson reading (in kg) + 500g.

On 2010-03-28, at about 7.40 am, my weight by Camry = 55.9 kg + 500g = 56.4 kg. I also used Tanita BC-532 Body Composition Monitor to confirm that my weight was 56.4 kg.

My current BMI is within the healthy range of 18.5 to 22.9.

For me, the range of healthy weight is 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).

People with BMI values of 23 kg/m2 (or 25 kg/m2 according to some sources) and above have been found to be at risk of developing heart disease and diabetes.

To be healthy, I must have a healthy weight.

Be as lean as possible without being underweight, as recommended by World Cancer Prevention Foundation, United Kingdom.