Friday, June 30, 2017

人要長壽不吃肉?錯!人過了50歲,飲食千萬不要清淡!!長壽秘訣就在我們口中!!!

http://thehealther.com/doc386499

人要長壽不吃肉?錯!人過了50歲,飲食千萬不要清淡!!長壽秘訣就在我們口中!!

王晓美发文 2017-06-19 

有很多人說人上了年紀就應該吃的清淡一些,遠離一些葷腥油膩的肉食。但是一位100多歲的老人卻跟我們講述了他的長壽之道,根本不是什麼粗茶淡飯……

111歲高夀老人 周有光——壽,人人都想。但壽命長短,差距很大。有的死於嬰幼兒,有的能活過百歲。我們總想知道的是:怎樣才能長壽。面相學認為耳垂長的能長壽,手相學認為生命線粗的能長壽,西醫認為有病去醫院能長壽,中醫認為,營衛氣不散懂得保養的人能長壽。

總之,各家說法不一。但有一點,大家都想長壽。今天我們著重來說說: 50歲以後,如何長壽。 想50歲後請看護,就請停止粗茶淡飯。首先要說一點的是,即便現在我們很人多都是不愁吃穿了,但還是有不少人堅持粗茶淡飯、不沾葷腥最養生,每餐一碗白飯配醬菜就輕鬆打發。 在過去,老年人不沾葷腥是一種教條,葷食是高血壓、高血脂、高血糖疾病誘發的罪魁禍首, 而現在,越來越多高齡者被營養學家、中醫師建議“要吃肉”。

為什麼呢?老人健康的關鍵與其說是疾病,不如說是老化。若要抑制老化,粗茶淡飯不但沒有幫助,反會增加老化速度高夀111歲的中文拼音之父周有光曾經也說過:“ 我的長壽秘訣:一、吃肉,二、不動,三、千萬別聽醫生的。醫生說的都對,但不適合我。”根據日本厚生省(一個日本的政府部門名稱)《健康營養調查》,年紀越大,營養不足,每五位80到84歲的老人就有一位被歸類為“低營養族群”,85歲以上的人則有1/3沒有攝取足夠營養。

我們講,吃得越清淡,老化就越嚴重。原因是,老年人胃口變小後,三餐要是粗茶淡飯,熱量和營養素就會不足,免疫力因此下降。營養不足使得因心肌梗塞、狹心症等心血管疾病死亡的風險變大, “若高營養族群的死亡風險是1,低營養族群的風險就是2.5倍”。為此,我們的鄰國日本曾警示他們的民眾: 長期營養攝取不足,死亡風險可能倍增,認知機能也會下降。(低營養族群:BMI指數在20以下的狀況越嚴重)一項調查結果表明,不吃肉的人比兩天吃一次肉的人患癡呆症的概率要高一倍。

.======The end ======

Wednesday, June 28, 2017

My Weight on 2017-06-28.

My Weight
2017-06-28
0718 hr
62.6 kg
BMI 22.717

Sunday, June 25, 2017

不想得结肠癌,一定要戒掉这三个坏习惯!

不想得结肠癌,一定要戒掉这三个坏习惯!

2017-06-25

肿瘤的真相与误区

结肠癌是发生于结肠处的消化道肿瘤。消化道肿瘤的发生主要跟饮食有关。近年来,随着饮食结构的改变,结肠癌的发病率呈明显上升趋势,全球每年就有近50万人死于结肠癌。因此,想要逃过一劫,大家一定要及时做好结肠癌的预防工作。

日常膳食中三大误区

一是主食摄入量过少。据调查显示,很多人每天总主食摄入量不足200克。这是因为很多人习惯先吃菜再吃饭,菜吃饱了,自然就吃不下饭了,从而导致脂肪摄入过高。

二是主食品种太过单一。南方的主食以米饭为主,但现在的米饭太过精细,里面缺乏粗粮,膳食纤维的减少也是消化道肿瘤形成的主要原因之一。

三是老年人粗粮摄入过多。现在的老年人很喜欢吃粗粮养生。但是,粗粮也有量的限制,如果摄入过多,就会影响到其他营养素的吸收,同时过多的粗粮也会影响老年人的消化功能和咀嚼能力。专家建议,老年人的粗粮占一天主食的三分之一为宜。

医生指出,根茎类食物中含有的淀粉较多,热量少,还含有丰富的膳食纤维,再加上根茎类食物多为黄色和红色,其中含有丰富的维生素A,食用后能增强饱腹感,润肠通便。因此,大家可以把根茎类食物列入主食行列,具有代表性的有芋头、红薯、土豆和山药。

预防结肠癌吃三种饭

一、南瓜饭

南瓜中含有丰富的胡萝卜素,其中的果胶还可提高米饭的粘度,使糖类吸收得更慢。由此可见,南瓜饭很适合糖尿病患者食用。

另外,南瓜中的甘露醇还具有通便作用,这样就能使粪便中的毒素更快排出体外,起到预防结肠癌的作用。

二、黑木耳饭

木耳被称为“素中之荤”,它是一种营养价值非常高的菌类,铁质含量丰富,亮氨酸和赖氨酸的含量也很很高。

有研究发现,长期食用黑木耳,能降低血液黏稠度,有效预防心脑血管疾病。

三、芋头饭

芋头质地软,易于消化,非常适合肠道疾病的患者、年老体弱的老人食用。

而且,芋头饭还能通便解毒,可有效预防便秘,间接预防结肠癌。

了解更多

Source:

【不想得结肠癌,一定要戒掉这三个坏习惯!】
https://m.toutiao.com/group/6435477881727484418/?iid=7830141444&app=news_article&tt_from=android_share&utm_source=email&utm_medium=toutiao_android&utm_campaign=client_share
(想看更多合你口味的内容,马上下载 今日头条)
http://app.toutiao.com/news_article/?utm_source=link



The ten commandments of success6

The ten commandments of success

Saturday, June 24, 2017

If you can stay positive in a negative situation, you win

If you can stay positive in a negative situation, you win

Thursday, June 22, 2017

The benefits of walking

The benefits of walking.

Friday, June 16, 2017

Immune-enhancing role of vitamin C and zinc [Info source: National Institutes of Health (NIH) of USA]

https://www.ncbi.nlm.nih.gov/pubmed/16373990

The following is from the above web link for your convenience.

===========
Immune-enhancing role of vitamin C and zinc and effect on clinical conditions.
===========

Wintergerst ES1, Maggini S, Hornig DH.

Author information

Abstract

Vitamin C concentrations in the plasma and leukocytes rapidly decline during infections and stress.

Supplementation of vitamin C was found to improve components of the human immune system such as antimicrobial and natural killer cell activities, lymphocyte proliferation, chemotaxis, and delayed-type hypersensitivity.

Vitamin C contributes to maintaining the redox integrity of cells and thereby protects them against reactive oxygen species generated during the respiratory burst and in the inflammatory response.

Likewise, zinc undernutrition or deficiency was shown to impair cellular mediators of innate immunity such as phagocytosis, natural killer cell activity, and the generation of oxidative burst.

Therefore, both nutrients play important roles in immune function and the modulation of host resistance to infectious agents, reducing the risk, severity, and duration of infectious diseases. This is of special importance in populations in which insufficient intake of these nutrients is prevalent. In the developing world, this is the case in low- and middle-income countries, but also in subpopulations in industrialized countries, e.g. in the elderly.

A large number of randomized controlled intervention trials with intakes of up to 1 g of vitamin C and up to 30 mg of zinc are available.

These trials document that adequate intakes of vitamin C and zinc ameliorate symptoms and shorten the duration of respiratory tract infections including the common cold.

Furthermore, vitamin C and zinc reduce the incidence and improve the outcome of pneumonia, malaria, and diarrhea infections, especially in children in developing countries.

Copyright (c) 2006 S. Karger AG, Basel.

PMID: 16373990 DOI: 10.1159/000090495

[Indexed for MEDLINE]

Monday, June 12, 2017

Choline-Brain Connection

Choline is an essential nutrient your body makes in small amounts. However, you must consume it through your diet to get enough. In adults, choline helps keep your cell membranes functioning properly, plays a role in nerve communications, prevents the buildup of homocysteine in your blood (elevated levels are linked to heart disease) and reduces chronic inflammation. In pregnant women, choline plays an equally, if not more, important role, helping to prevent certain birth defects, such as spina bifida, and playing a role in brain development.

Info source
http://articles.mercola.com/sites/articles/archive/2014/04/24/memory-improvement-tricks.aspx?utm_source=facebook.com&utm_medium=referral&utm_content=facebookmercola_ranart-ths&utm_campaign=20170611_memory-improvement-tricks

中華通史100集.由古至今的朝代興衰,可以看看參考。

中華通史100集.由古至今的朝代興衰,可以看看參考。

https://youtu.be/GYLadHDKuQI?list=PLVuJEQnqhluSUCV1wJ8si2sgnFPpUk-Jf

只要花75小時,即可看盡中國四千年歷史的興衰,非常非常值得,我個人十分推薦。全部100集都在這裡了,按照目錄,想看那一集,隨挑隨看。

CCTV6纪录片《中国通史》目录
第01集 中华道路
第02集 中华先祖
第03集 农业起源
第04集 文明起源
第05集 邦国时代
第06集 夏王朝觅踪
第07集 殷商兴亡
第08集 商代文明
第09集 武王克商
第10集 周公摄政
第11集 周王室的衰落
第12集 春秋争霸
第13集 孔子
第14集 列国变法
第15集 战国七雄
第16集 诸子百家
第17集 秦国崛起
第18集 秦始皇统一中国
第19集 楚汉战争
第20集 郡国并行
第21集 文景之治
第22集 汉武帝
第23集 两汉经学
第24集 昭宣政治
第25集 王莽改制
第26集 光武中兴
第27集 丝绸之路
第28集 清议与党锢
第29集 黄巾起义
第30集 三国鼎立
第31集 诸葛亮治蜀
第32集 西晋统一
第33集 魏晋风度
第34集 门阀政治
第35集 梁武帝治国
第36集 孝文帝改革
第37集 北周武帝
第38集 陈朝兴亡
第39集 魏晋佛教
第40集 再造统一
第41集 炀帝功过
第42集 贞观之治
第43集 武则天
第44集 开天盛世
第45集 安史之乱
第46集 中晚唐的困局
第47集 世界都会长安
第48集 吐蕃兴衰
第49集 敦煌
第50集 唐朝的对外关系
第51集 唐代宗教
第52集 五代十国
第53集 宋太祖
第54集 澶渊之盟
第55集 与士大夫共治天下
第56集 王安石变法
第57集 靖康之难
第58集 宋金和战
第59集 偏安东南
第60集 东京梦华
第61集 宋代新儒学
第62集 宋代文化
第63集 契丹兴起
第64集 西辽建国
第65集 完颜阿骨打
第66集 金朝兴亡
第67集 辽金文化
第68集 西夏兴亡
第69集 蒙古兴起
第70集 忽必烈大帝
第71集 两都巡幸
第72集 大元帝师八思巴
第73集 海上丝绸之路
第74集 马可波罗与中国
第75集 元顺帝
第76集 明太祖朱元璋
第77集 永乐迁都
第78集 郑和下西洋
第79集 内阁制度
第80集 土木堡之变
第81集 王阳明心学
第82集 海疆与互市
第83集 张居正改革
第84集 耶稣会士来华
第85集 江南市镇
第86集 白银资本
第87集 崇祯帝
第88集 入主中原
第89集 王朝的稳固
第90集 收复台 湾
第91集 统一大业
第92集 军机处
第93集 摊丁入亩
第94集 文治与文字狱
第95集 被动的自强
第96集 鸦片战争
第97集 太平天国
第98集 甲午战争
第99集 维新与革命
第100集 帝制的终结
這個整理太棒了!感謝出錢出力整理的人!
最完整的經史子集,諸子百家的電子書.
http://www.vsucai.cn/guoxue/?from=singlemessage&isappinstalled=0
你一定要收藏⋯⋯

Sunday, June 11, 2017

院士钟南山和国医王琦:生活有目标更长寿,无所事事的人就不行了】

【院士钟南山和国医王琦:生活有目标更长寿,无所事事的人就不行了】 http://m.toutiao.org/group/6430273099782471937/?iid=7830141444&app=news_article&tt_from=android_share&utm_source=email&utm_medium=toutiao_android&utm_campaign=client_share

院士钟南山和国医王琦:生活有目标更长寿,无所事事的人就不行了

大医论道V

1600 hr 2017-06-11

本文指导专家☞

钟南山 1936年生,中国工程院院士、呼吸疾病国家重点实验室主任

王琦 1943年生,国医大师、北京中医药大学教授、博士生导师

以下为正文☞

钟南山:生活有目标更长寿,无所事事的人身体就不行了

钟南山院士认为,可通过设定追求目标来保持心态,一切为实现这个目标而服务、努力,那么周围一些不愉快的事情也就不以为然了。

比如一些人在退休后还坚持工作,活得很开心,身体也很好,但是无所事事的人身体就不行了。

韩国有这么一个研究,43000个受试者,有生活明确目标的人占60%,无明确生活目标的占5%,不确定的占35%。追踪了七年,第二组3000人病死或自杀,比第一组多一倍。

不过,追求也不能太苛刻,应该是经过努力可以达到的追求,而不是漫无边际的追求,人要知足。

王琦:我不养生!生命的状态一定是积极向上的,不要小肚鸡肠,要大大气气的.

“生活有目标,长寿几率高!”2015年在扬州“健康公开课”演讲时,国医大师王琦表示,养生要顺应自然。顺四时而养生,即春季养生、夏季养长、秋季养收、冬季养藏。

王琦坦言说,自己不养生。

每天从7:30到晚上8-9点才回家,每天工作15-16个小时,工作量庞大,每天就是背着书包上学堂,不是“养”,是赶紧劳动。

“那就是生命的状态一定是积极向上的,不要小肚鸡肠,要大大气气的。作为国医大师,你们可能认为我到处是鲜花和掌声,其实并非如此。”王琦说,生活中每个人都有每个人的难处,会遇到很多问题,比如我有30多个学生,都是博士,每天每个人问一个问题,我就要回答30多个,还有其他很多事情。痛苦与快乐在一起。

美国、英国研究:生活有目标,死亡风险要低30%

在对美国7000名中年人进行的调查分析发现,即使是人生目标意识的些微提升,也将导致未来14年中死亡风险的明显下降。

一项对9000名英国人长达50年的跟踪调查发现,即使是将教育程度、抑郁情绪、吸烟和锻炼四个因素考虑在内,与目标意识最低的人相比较,目标意识最强的人在今后十年里的死亡风险要低30%。

另外一些研究也表明,有较强生活目标的人,心脏病风险降低27%、中风风险降低22%、阿尔兹海默症风险降低50%。

《普通精神病学档案》刊载的一篇论文称,那些生活目标明确的老人,大脑认知能力下降速度,比那些没有生活目标的人慢大约30%。

美国密歇根大学一项调查发现,生活目标强的老人,保健意识也更强,“生活目标”得分每增加一个点,体检比率就会增加18%,住院时间减少17%。

为什么拥有目标的人生能改善人们的健康?部分原因也许是因为,如果有了更强的人生目标意识,人们通常会有意识地关注和保持身体的健康。

但是加州大学洛杉矶分校的斯蒂尔·科尔认为,这里面或许有更多的影响因素:

长寿者应该还有生物学上的一些深层原因。

一些负面体验,如孤独和压力,会导致更多炎症基因表达,从而增加心血管疾病、阿尔兹海默症和癌症等发生的风险。☯

本文综合自:南方日报、扬子时报、文汇教育、武汉晚报,可同时关注我们的微信号“大医论道”:这里没有谣言、没有小道消息,只有权威专家讲述的经过验证的健康指南

Saturday, June 10, 2017

Biological Dentists and dental health and Health Supplements

I learned a new term "biological dentist" today.

The following is from internet.

Biological dentists, also known as holistic, or environmental dentists, operate according to the belief system that your teeth are an integral part of your body and hence your overall health, and recognize that your oral and dental health can have a major influence on other disease processes in your body.

My view is: Health of other parts of your body will affect your dental health too.

Take multivitamins, Vitamin C, B complex 100, omega 3 fish oil and calcium with vitamin D daily to keep yourself healthy.

Monday, June 5, 2017

Life Extension, Mega Green Tea Extract, Decaffeinated, 100 Veggie Caps

Note: MALI stopped taking this mega tea extract on 2017-06-07. Reason: personal.

From 2017-06-05 after 8.00 pm Ms. Mali Latte started to take a capsule of "Life Extension, Mega Green Tea Extract, Decaffeinated, 100 Veggie Caps" which I bought for the first time in May 2017 at S$31.41

Second picture shows the actual bottle l received.



Supper dietary supplement and 5 health threats

https://nutrishield.com/anti-ageing-super-supplement/

So they (NOTE: Researchers at the Department of Biology at McMaster University, Hamilton, Ontario, Canada) decided that their ‘Super Supplement’ would include ingredients that had been scientifically documented as effective in counteracting the five underlying processes of ageing and the deterioration in health and mental facility usually associated with growing older.

The 5 health threats

Threat 1: Oxidative stress

This is the damage to cells and DNA that is done by oxidation by excess free radicals. Free radicals are highly reactive atoms produced in the body in the presence of oxygen or as a result of external pollutants. Oxidative damage is a trigger for cancer.

Solution: Anti-oxidants like Omega 3, curcumin, the polyphenols in green tea and grapeseed, lutein, vitamin C and E, the co-factors zinc and magnesium are among nutrients that can reduce this threat.

Threat 2: Inflammation

The latest research shows that inflammation builds up in body tissues and brain cells over time and is a key cause of heart disease, stroke, diabetes, and Alzheimer’s. Inflammation also creates a negative internal environment which encourages the spread of cancer.

Solution: Anti-inflammatories like Omega 3 fish oil, curcumin, and green tea polyphenols are amongst effective nutrients. (Anti-oxidant nutrients often have parallel anti-inflammatory effects.)

Threat 3: Cell membrane malfunction

The body creates millions of new cells every day and unless there is a supply of high quality nutrients in your diet – including anti-oxidant fatty acids – cells can fail to function properly.

Solution: A range of vitamins, minerals like zinc and selenium, and the nutrients lycopene, beta carotene and Omega 3 fish oil have been shown to reduce this threat.

Threat 4: Insulin Resistance

This is where the body’s tissues develop a lower level of response to insulin. The result is that glucose (sugar) in the blood builds up to a dangerous level. This leads to what is termed ‘glycation’ – effectively cells become ‘sugar coated’ and fail to function properly. Diabetes can develop and that in turn increases the risk of vision loss, circulatory problems and dementia.

Solution: Reducing carbohydrate intake, losing weight if needed and increased intake of Omega 3 fish oil, CoQ10, chromium, magnesium and the amino-acid alpha-lipoic acid have all been shown to help reduce this threat.

Threat 5: Deterioration in mitochondrial function

Almost every one of your trillions of cells contains mitochondria – often called tiny ‘energy power-plants’. Their role is to extract energy from food. But their function deteriorates over time without extra nutritional help – which is why older people often complain of getting tired.

Solution: Research shows you can help prevent mitochondrial damage with anti-oxidants and supplementing with CoQ10 because your body’s inbuilt ability to produce CoQ10 diminishes over time.

In summary, age-related decline and illness is ‘multifactorial’, so prevention by lifestyle and nutritional supplementation must equally be multi-factorial or multi-ingredient.

Specifically the McMaster’s team reasoned that if you could prevent or reduce the risk of all 5 threats, the result should be a healthy brain, a healthy body and a longer life.

But to achieve that, it was necessary to include not just vitamins and minerals but a combination of nutrients that essentially reproduced the key elements of an ideal diet. They described this combination as an MDS – a Multi-Ingredient Dietary Supplement. The press have called it a ‘Super Supplement’.

Sunday, June 4, 2017

Table 1 (from previous study detailing ingredients in mice dietary supplement). Formulation of a Dietary Supplement Designed to Reduce Oxidative Stress and Inflammation, Maintain Membrane and Mitochondrial Integrity, and Enhance Insulin Sensitivity.

https://www.reddit.com/r/Nootropics/comments/4mfsiz/2016_a_multiingredient_dietary_supplement/

Table 1 (from previous study detailing ingredients in mice dietary supplement). Formulation of a Dietary Supplement Designed to Reduce Oxidative Stress and Inflammation, Maintain Membrane and Mitochondrial Integrity, and Enhance Insulin Sensitivity.

Supplement / Dosage

Vitamin B1(b) 0.72 mg/day

Vitamin B3(b) 0.72 mg/day

Vitamin B6(b) 0.72 mg/day

Vitamin B12(b) 0.72 mcg/day

Vitamin C(b) 3.6 mg/day

Vitamin D(b) 2.5 IU/day

Vitamin E(b) 1.44 IU/day

Acetyl L-carnitine(c) 14.4 mg/day

Alpha-lipoic acid(e) 0.72 mg/day

ASA(d) 2.5 mg/day

Beta carotene(b) 50.0 IU/day

Bioflavinoids(h) 4.32 mg/day

Chromium picolinate(i) 1.44 mcg/day

Cod liver oil(b) 5.04 IU/day

CoEnzyme Q10(h) 0.44 mg/day

DHEA(g) 0.15 mg/day

Flax seed oil(h) 21.6 mg/day

Folic acid(b) 0.01 mg/day

Garlic(b) 21.6 mcg/day

Ginger(h) 7.2 mg/day

Gingko biloba(h) 1.44 mg/day

Ginseng (Canadian)(h) 8.64 mg/day

Green tea extracts(f) 7.2 mg/day

L-Glutathione(a) 0.36 mg/day

Magnesium(b) 0.72 mg/day

Melatonin(g) 0.01 mg/day

N-Acetyl cysteine(e) 7.2 mg/day

Potassium(b) 0.36 mg/day

Rutin(h) 0.72 mg/day

Selenium(h) 1.08 mcg/day

Zinc (chelated)(b) 0.14 mg/day

Notes: Vitamin brands are as follows: (a) = Cell Life; (b) = Jamieson vitamins; (c) = Jarrow Formulas; (d) = Lifebrand; (e) = Natural Factors; (f) = Naka; (g) = Promatrix; (h) = Swiss vitamins; (i) = Vitamin Power Inc.

The abstract of " A multi-ingredient dietary supplement abolishes large-scale brain cell loss, improves sensory function, and prevents neuronal atrophy in aging mice."~

https://www.ncbi.nlm.nih.gov/pubmed/27199101

A multi-ingredient dietary supplement abolishes large-scale brain cell loss, improves sensory function, and prevents neuronal atrophy in aging mice.

Lemon JA1, Aksenov V2, Samigullina R2, Aksenov S3, Rodgers WH3, Rollo CD2, Boreham DR1,4.

Author information

Abstract

Transgenic growth hormone mice (TGM) are a recognized model of accelerated aging with characteristics including chronic oxidative stress, reduced longevity, mitochondrial dysfunction, insulin resistance, muscle wasting, and elevated inflammatory processes. Growth hormone/IGF-1 activate the Target of Rapamycin known to promote aging. TGM particularly express severe cognitive decline. We previously reported that a multi-ingredient dietary supplement (MDS) designed to offset five mechanisms associated with aging extended longevity, ameliorated cognitive deterioration and significantly reduced age-related physical deterioration in both normal mice and TGM. Here we report that TGM lose more than 50% of cells in midbrain regions, including the cerebellum and olfactory bulb. This is comparable to severe Alzheimer's disease and likely explains their striking age-related cognitive impairment. We also demonstrate that the MDS completely abrogates this severe brain cell loss, reverses cognitive decline and augments sensory and motor function in aged mice. Additionally, histological examination of retinal structure revealed markers consistent with higher numbers of photoreceptor cells in aging and supplemented mice. We know of no other treatment with such efficacy, highlighting the potential for prevention or amelioration of human neuropathologies that are similarly associated with oxidative stress, inflammation and cellular dysfunction. Environ. Mol. Mutagen. 57:382-404, 2016. © 2016 Wiley Periodicals, Inc.

© 2016 Wiley Periodicals, Inc.

KEYWORDS:

aging; multi-ingredient dietary supplement; neurodegeneration; neuroprotectant; oxidative stress

PMID: 27199101 DOI: 10.1002/em.22019

=========

https://www.reddit.com/r/Nootropics/comments/4mfsiz/2016_a_multiingredient_dietary_supplement/



Table 1 (from previous study detailing ingredients in mice dietary supplement). Formulation of a Dietary Supplement Designed to Reduce Oxidative Stress and Inflammation, Maintain Membrane and Mitochondrial Integrity, and Enhance Insulin Sensitivity.


Supplement / Dosage


Vitamin B1(b) 0.72 mg/day


Vitamin B3(b) 0.72 mg/day


Vitamin B6(b) 0.72 mg/day


Vitamin B12(b) 0.72 mcg/day


Vitamin C(b) 3.6 mg/day


Vitamin D(b) 2.5 IU/day


Vitamin E(b) 1.44 IU/day


Acetyl L-carnitine(c) 14.4 mg/day


Alpha-lipoic acid(e) 0.72 mg/day


ASA(d) 2.5 mg/day


Beta carotene(b) 50.0 IU/day


Bioflavinoids(h) 4.32 mg/day


Chromium picolinate(i) 1.44 mcg/day


Cod liver oil(b) 5.04 IU/day


CoEnzyme Q10(h) 0.44 mg/day


DHEA(g) 0.15 mg/day


Flax seed oil(h) 21.6 mg/day


Folic acid(b) 0.01 mg/day


Garlic(b) 21.6 mcg/day


Ginger(h) 7.2 mg/day


Gingko biloba(h) 1.44 mg/day


Ginseng (Canadian)(h) 8.64 mg/day


Green tea extracts(f) 7.2 mg/day


L-Glutathione(a) 0.36 mg/day


Magnesium(b) 0.72 mg/day


Melatonin(g) 0.01 mg/day


N-Acetyl cysteine(e) 7.2 mg/day


Potassium(b) 0.36 mg/day


Rutin(h) 0.72 mg/day


Selenium(h) 1.08 mcg/day


Zinc (chelated)(b) 0.14 mg/day


Notes: Vitamin brands are as follows: (a) = Cell Life; (b) = Jamieson vitamins; (c) = Jarrow Formulas; (d) = Lifebrand; (e) = Natural Factors; (f) = Naka; (g) = Promatrix; (h) = Swiss vitamins; (i) = Vitamin Power Inc.

Thursday, June 1, 2017

F1 to F12: Time-Saving Function Key Shortcuts Everyone Should Know

https://brightside.me/wonder-curiosities/f1-to-f12-time-saving-function-key-shortcuts-everyone-should-know-277310/?utm_source=fb_brightside&utm_medium=fb_organic&utm_campaign=fb_gr_brightside

F1 to F12: Time-Saving Function Key Shortcuts Everyone Should Know