My weight on 2017-07-28

My Weight
2017-07-28
0828 hr
62.4 kg
BMI 22.644

Prerequisites for Happiness

1. Health
2. Sleep
3. Clean Environment
4. Money
5. Good Relationships

Linbell G2 User Manual R/2017-04-26 (self-powered Wireless Doorbell, Batteryless)

Linbell G2 User Manual R/2017-04-26 (self-powered Wireless Doorbell, Battery-less)

To connect the receiver to the transmitter, please see "Add Coding or Delete Coding" below (Page 4)

www.linptech.com

Product of CHINA WUHAN LINPTECH CO., LTD

武汉邻普科技有限公司

Tel:+86-27-87413985  Email: service@linptech.com

=== Below is page 1====

Cover Page

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Fast Experience

(1) How to adjust the volume

(2) How to change tunes of the bell

==== Below is page 3 ===

Introduction to Installation

==== Below is page 4 ====

Add Coding or Delete Coding

(A) Add Coding

Step A1: Plug the receiver into a power point socket. Switch on the power. The receiver will ring twice and the light will flashes. 

After flashing stops, keep pressing any key on the sides of the receiver at least 3 seconds until the light keeps changing from "off" to "on" which means it is waiting for coding. Then you stop pressing the key.

Step A2: Press the transmitter and the receiver rings and flashes. Then the receiver will be connected to the transmitter.

(B) Delete Coding

Step B1: Keep pressing any key on the side of the receiver at least 10 seconds until you delete the coding.

==== Page 5 ====

Product Information 

==== Page 6 ====

Warranty Card

==================

Linbell batteryless and wireless Door bell seller

Clik-Clik Pte Ltd (formerly known as Clik-4-Deals)

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Pages 39 and 40 (Specifications of other models) of User Manual of Samsung Washing Machine Model WW70H5200EW

Pages 39 and 40 (Specifications of other models) of User Manual of Samsung Washing Machine Model WW70H5200EW 

Note: Pages 39 and 40 on "Specifications of other models" were not scanned and uploaded because they are not required for my purpose for now.

Pages 12, 13, 14, 16, 17 and 18 of User Manual of Samsung Washing Machine Model WW70H5200EW

Pages 12, 13, 14, 16, 17 and 18 of User Manual of Samsung Washing Machine Model WW70H5200EW 

Note: Pages 12, 13, 14, 16, 17 and 18 on "Setting up your washing machine" were not scanned and uploaded because they are not required for my purpose for now.

Page 04 to 10 (other safety information) of User Manual of Samsung Washing Machine Model WW70H5200EW

Page 04 to 10 (other safety information) of User Manual of Samsung Washing Machine Model WW70H5200EW 

Note: Page 04 to Page 10 on other safety information were not scanned and uploaded because they are not required for my purpose for now.

Page 15 (Adjusting the leveling feet) of User Manual of Samsung Washing Machine Model WW70H5200EW

Page 15 of User Manual of Samsung Washing Machine Model WW70H5200EW 

----Below is Page 15 ----

Adjusting the leveling feet

Page 03 (Safety Symbols and Precautions) of User Manual of Samsung Washing Machine Model WW70H5200EW

Page 03 of User Manual of Samsung Washing Machine Model WW70H5200EW 

----Below is Page 03 ----

Note: Page 04 to Page 10 on other safety information were not scanned and uploaded because they are not required for my purpose for now.

Important Safety Symbols and Precautions

Page 11 (Checking the parts) User Manual of Samsung Washing Machine Model WW70H5200EW

Page 11 of User Manual of Samsung Washing Machine Model WW70H5200EW 


Note: Pages 12, 13, 14, 16, 17 and 18 on "Setting up your washing machine" were not scanned and uploaded because they are not required for my purpose for now.

----Below is Page 11 ----

Checking the Parts

---- Page 11 only ----

Page 01 to Page 02 and Page 37, 38 and 41 of User Manual of Samsung Washing Machine Model WW70H5200EW

Page 01 to Page 02 and Page 37, 38 and 41 of User Manual of Samsung Washing Machine Model WW70H5200EW 

Cycle Chart (Page 37)
Fabric Care Chart (Page 38)
Specifications (Page 41)

Note: pages 39 and 40 = NA

==== Below is page 01 ====

Cover page

==== Below is page 02 ====

Contents

==== Below is page 37====

Cycle Chart

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Fabric Care Chart

==== Below is page 39====

NA

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NA

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Specifications 

of 

Samsung Washing Machine Model WW70H5200EW 

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Regrets of a mom (Flu vaccination)

<< Regrets of a mom >>

Quote
=====

'What if'

Shannon chose not to get vaccinated. I wish she had.

If I had pushed her into getting a flu shot, then I wouldn't have the guilt about "what if."

What if the vaccine had given her a little extra control over the invasion? That's what the vaccine should do. While you can still get the flu even if you've had a flu shot, it can reduce the risk of serious illness and complications.

Please take the flu seriously.

Keep your loved ones home if you even think they might be sick.

Or else you might live wondering if a classmate died because your child brought that strain into the classroom."

Unquote
=======

http://edition.cnn.com/2017/04/02/health/unseen-enemy-deadly-influenza-epidemic-gwen-zwanziger/index.html

How a woman's daughter died from a simple case of flu

http://edition.cnn.com/2017/04/02/health/unseen-enemy-deadly-influenza-epidemic-gwen-zwanziger/index.html

Quote

=====

"What if'

Shannon chose not to get vaccinated. I wish she had.

Seven questions about the flu shot 02:33

If I had pushed her into getting a flu shot, then I wouldn't have the guilt about "what if."

What if the vaccine had given her a little extra control over the invasion? That's what the vaccine should do. While you can still get the flu even if you've had a flu shot, it can reduce the risk of serious illness and complications.

Please take the flu seriously.

Keep your loved ones home if you even think they might be sick.

Or else you might live wondering if a classmate died because your child brought that strain into the classroom."

Unquote

Page 01 to Page 02 and Page 35 to Page 36 of User Manual of Samsung Washing Machine Model WW70H5200EW

Page 01 to Page 02 and Page 35 to Page 36 of User Manual of Samsung Washing Machine Model WW70H5200EW 

Troubleshooting and Information Codes

(page 35 to page 36)

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Page 01 to Page 02 and Page 30 to Page 34 of User Manual of Samsung Washing Machine Model WW70H5200EW

Page 01 to Page 02 and Page 30 to Page 34 of User Manual of Samsung Washing Machine Model WW70H5200EW 

Cleaning and maintaining of your washing machine 

(page 30 to page 34)

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Japanese curry chicken and minced pork

On 2017-07-23 at 11.30 am. I cooked:

(1) Curry chicken and minced pork.

Ingredients:
=========

(A) Japanese Golden curry sauce mix (half pack, 120g)
(B) 200g minced pork.
(C) 100g cut Chicken breast.
(D) 2 Medium potatoes.
(E) 1 medium onion.
(F) Some white vegetables
(G) Plain water about 650 ml.

(2) sweet potato white rice.
========

Ingredients:

(a) 2 Medium Australia grown sweet potatoes
(b) Thai white rice.
(c) plain water.

Past failure and future success

Just because the past didn't turn out like you wanted it to, doesn't mean the future can't be better than you ever imagined.

14 key tips for improving the quality of our personal status and contributing to a positive life

The following is a whatsapp message on 2017-07-21.

Did you know that at Harvard, one of the most prestigious universities in the world, the most popular and successful course teaches you how to learn to be happier?__ The Positive Psychology class taught by Ben Shahar attracts 1400 students per semester and 20% of Harvard graduates take this elective course.

According to Ben Shahar, the class - which focuses on happiness, self-esteem and motivation - gives students the tools to succeed and face life with more joy.

This 35-year-old teacher, considered by some to be "the happiness guru", highlights in his class 14 key tips for improving the quality of our personal status and contributing to a positive life:

🚩Tip 1. * Thank God for everything you have: * Write down 10 things you have in your life that give you happiness. Focus on the good things!

🚩Tip 2. * Practice physical activity * Experts say exercising helps improve mood. 30 minutes of exercise is the best antidote against sadness and stress.

🚩Tip 3. * Breakfast: * Some people miss breakfast for lack of time or not to get fat. Studies show that breakfast gives you energy, helps you think and perform your activities successfully.

🚩Tip 4. * Assertive *: Ask what you want and say what you think. Being assertive helps improve your self-esteem. Being left and remaining silent creates sadness and hopelessness.

🚩Tip 5. * Spend your money on experiences..a study found that 75% of people felt happier when they invested their money in travel, courses and classes; While only the rest said they felt happier when buying things.

🚩Tip 6. * Face your challenges *: Studies show that the more you postpone something, the more anxiety and tension you generate. Write short weekly lists of tasks and complete them.

🚩Tip 7. * Put everywhere nice memories, phrases and photos of your loved ones *: Fill your fridge, your computer, your desk, your room, YOUR LIFE of beautiful memories.

🚩Tip 8. * Always greet and be nice to other people *: More than 100 inquiries state that just smiling changes the mood.

🚩Tip 9. * Wear comfortable shoes *: If your feet hurt you, you become moody, says Dr. Keinth Wapner, President of the American Orthopedics Association.

🚩Tip 10. * Take care of your posture *: Walk straight with your shoulders slightly backwards and the front view helps to maintain a good mood.

🚩Tip 11. * Listen to music * (Praise God): It is proven that listening to music awakens you to sing, this will make your life happy.

🚩Tip 12. * What you eat has an impact on your mood *:- Do not skip meals, eat lightly every 3 to 4 hours and keep glucose levels stable.- Avoid excess white flour and sugar.- Eat everything! Healthy- Vary your food.

🚩Tip 13. * Take care of yourself and feel attractive *:70% of people say they feel happier when they think they look good.

🚩Tip 14. * Fervently believe in God *: With him nothing is impossible! Happiness is like a remote control, we lose it every time, we go crazy looking for it and many times without knowing it, we are sitting on top of it ...

健康才是人生真正的财富。

健康才是人生真正的财富。