My Weight
2017-07-28
0828 hr
62.4 kg
BMI 22.644
Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Friday, July 28, 2017
Wednesday, July 26, 2017
Monday, July 24, 2017
Linbell G2 User Manual R/2017-04-26 (self-powered Wireless Doorbell, Batteryless)
To connect the receiver to the transmitter, please see "Add Coding or Delete Coding" below (Page 4)
Tel:+86-27-87413985 Email: service@linptech.com
Pages 39 and 40 (Specifications of other models) of User Manual of Samsung Washing Machine Model WW70H5200EW
Note: Pages 39 and 40 on "Specifications of other models" were not scanned and uploaded because they are not required for my purpose for now.
Pages 12, 13, 14, 16, 17 and 18 of User Manual of Samsung Washing Machine Model WW70H5200EW
Note: Pages 12, 13, 14, 16, 17 and 18 on "Setting up your washing machine" were not scanned and uploaded because they are not required for my purpose for now.
Page 04 to 10 (other safety information) of User Manual of Samsung Washing Machine Model WW70H5200EW
Note: Page 04 to Page 10 on other safety information were not scanned and uploaded because they are not required for my purpose for now.
Page 15 (Adjusting the leveling feet) of User Manual of Samsung Washing Machine Model WW70H5200EW
Page 03 (Safety Symbols and Precautions) of User Manual of Samsung Washing Machine Model WW70H5200EW
Note: Page 04 to Page 10 on other safety information were not scanned and uploaded because they are not required for my purpose for now.
Important Safety Symbols and Precautions
Page 11 (Checking the parts) User Manual of Samsung Washing Machine Model WW70H5200EW
Note: Pages 12, 13, 14, 16, 17 and 18 on "Setting up your washing machine" were not scanned and uploaded because they are not required for my purpose for now.
Page 01 to Page 02 and Page 37, 38 and 41 of User Manual of Samsung Washing Machine Model WW70H5200EW
Cycle Chart (Page 37)
Fabric Care Chart (Page 38)
Specifications (Page 41)
Note: pages 39 and 40 = NA
Cover page
Regrets of a mom (Flu vaccination)
<< Regrets of a mom >>
Quote
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'What if'
Shannon chose not to get vaccinated. I wish she had.
If I had pushed her into getting a flu shot, then I wouldn't have the guilt about "what if."
What if the vaccine had given her a little extra control over the invasion? That's what the vaccine should do. While you can still get the flu even if you've had a flu shot, it can reduce the risk of serious illness and complications.
Please take the flu seriously.
Keep your loved ones home if you even think they might be sick.
Or else you might live wondering if a classmate died because your child brought that strain into the classroom."
Unquote
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http://edition.cnn.com/2017/04/02/health/unseen-enemy-deadly-influenza-epidemic-gwen-zwanziger/index.html
How a woman's daughter died from a simple case of flu
"What if'
Page 01 to Page 02 and Page 35 to Page 36 of User Manual of Samsung Washing Machine Model WW70H5200EW
Page 01 to Page 02 and Page 30 to Page 34 of User Manual of Samsung Washing Machine Model WW70H5200EW
Sunday, July 23, 2017
Japanese curry chicken and minced pork
On 2017-07-23 at 11.30 am. I cooked:
(1) Curry chicken and minced pork.
Ingredients:
=========
(A) Japanese Golden curry sauce mix (half pack, 120g)
(B) 200g minced pork.
(C) 100g cut Chicken breast.
(D) 2 Medium potatoes.
(E) 1 medium onion.
(F) Some white vegetables
(G) Plain water about 650 ml.
(2) sweet potato white rice.
========
Ingredients:
(a) 2 Medium Australia grown sweet potatoes
(b) Thai white rice.
(c) plain water.
Past failure and future success
Just because the past didn't turn out like you wanted it to, doesn't mean the future can't be better than you ever imagined.