My Weight Management from 2007-05-28 to 2017-02-28 (by Calorie Restriction, i.e. Dietary Energy Restriction):

My Weight Management from 2007-05-28 to 2017-02-28 (by Calorie Restriction, i.e. Dietary Energy Restriction):

Note: According to the Singapore Health Promotion Board, a healthy BMI would fall between 18.5 to 22.9. A lower index would mean that the individual is at risk of nutrition deficiency diseases and osteoporosis. An index that is higher would mean that the individual is at risk of obesity-related diseases. (Ref: DD-P2016E02)

2007

2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588

2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136

2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410

2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302

2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2008

2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741

2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632

2008-06-28 morning, my weight = 54.6 kg, BMI = 19.814

2008-07-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-08-28 morning, my weight = 54.3 kg, BMI = 19.705

2008-09-28 morning, my weight = 54.9 kg, BMI = 19.923

2008-10-28 morning, my weight = 55.3 kg, BMI = 20.068

2008-11-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-12-28 morning, my weight = 55.6 kg, BMI = 20.177
2009

2009-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-02-28 morning, my weight = 55.9 kg, BMI = 20.285

2009-03-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-04-28 morning, my weight = 55.3 kg, BMI = 20.068

2009-05-28 morning, my weight = 55.4 kg, BMI = 20.104.

2009-06-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-07-28 morning, my weight = 55.1 kg, BMI = 19.995

2009-08-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-09-28 morning, my weight = 56.3 kg, BMI = 20.431

2009-10-28 morning, my weight = 55.8 kg, BMI = 20.249

2009-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2009-12-28 morning, my weight = 56.1 kg, BMI = 20.358
2010

2010-01-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2010-03-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2010-05-28 morning, my weight = 55.1 kg, BMI = 19.995

2010-06-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-07-28 morning, my weight = 55.5 kg, BMI = 20.140

2010-08-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-09-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-10-28 morning, my weight = 55.4 kg, BMI = 20.104

2010-11-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2011
2011-01-28 morning, my weight = 55.4 kg, BMI = 20.104

2011-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-03-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2011-05-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-06-28 morning, my weight = 56.3 kg, BMI = 20.431

2011-07-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-08-28 morning, my weight = 56.9 kg, BMI = 20.649

2011-09-28 morning, my weight = 56.2 kg, BMI = 20.394

2011-10-28 morning, my weight = 56.8 kg, BMI = 20.613

2011-11-28 morning, my weight = 59.0 kg, BMI = 21.410

2011-12-28 morning, my weight = 60.3 kg, BMI = 21.882

2012
2012-01-28 morning, my weight = 61.5 kg, BMI = 22.318

2012-02-28 morning, my weight = 62.7 kg, BMI = 22.753

2012-03-28 morning, my weight = 62.5 kg, BMI = 22.681

2012-04-28 morning, my weight = 61.3 kg, BMI = 22.246

2012-05-28 morning, my weight = 60.7 kg, BMI = 22.028

2012-06-28 morning, my weight = 60.6 kg, BMI = 21.992

2012-07-28 morning, my weight = 61.2 kg, BMI = 22.209

2012-08-28 morning, my weight = 60.8 kg, BMI = 22.064

2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318**

2012-10-28 morning, my weight = 62.3 kg, BMI = 22.608

2012-11-28 morning, my weight = 63.4 kg, BMI = 23.008***

2012-12-28 morning, my weight = 62.9 kg, BMI = 22.826

2013
2013-01-28 morning, my weight = 63.0 kg, BMI = 22.863

2013-02-28 morning, my weight = 62.1 kg, BMI = 22.536

2013-03-28 morning, my weight = 61.5 kg, BMI = 22.318

2013-04-28 12.45 pm, my weight = 63.1 kg, BMI = 22.899****

2013-05-28 morning, my weight = 62.3 kg, BMI = 22.608

2013-06-28 morning, my weight = 62.2 kg, BMI = 22.572

2013-07-28 morning, my weight = 62.4 kg, BMI = 22.645

2013-08-28 morning, my weight = 62.6 kg BMI = 22.717

2013-09-28 morning, my weight = 62.4 kg BMI = 22.645**

2013-10-28 morning, my weight = 62.3 kg BMI = 22.609

2013-11-28 morning, my weight = 63.1 kg BMI = 22.899

2013-12-28 morning, my weight = 64.4 kg BMI = 23.371
2014

2014-01-28 morning, my weight = 63.6 kg, BMI = 23.080

2014-02-28 morning, my weight = 63.3 kg, BMI = 22.971

2014-03-28 morning, my weight = 62.7 kg, BMI = 22.753

2014-04-28 morning, my weight = 62.7 kg, BMI = 22.753

2014-05-28 morning, my weight = 62.9 kg, BMI = 22.826

2014-06-28 morning, my weight = 63.1 kg BMI = 22.899

2014-07-28 morning, my weight = 62.7 kg, BMI = 22.753
2014-08-28 morning, my weight = 62.2 kg, BMI = 22.572
2014-09-28 morning, my weight = 61.2 kg, BMI = 22.209
2014-10-28 morning, my weight = 61.4 kg, BMI = 22.282
2014-11-28 morning, my weight = 60.2 kg, BMI = 21.846
2014-12-28 morning, my weight = 60.8 kg, BMI = 22.064
2015
2015-01-28 morning, my weight = 61.3 kg, BMI = 22.246
2015-02-28 morning, my weight = 61.8 kg, BMI = 22.427
2015-03-28 morning, my weight = 61.8 kg, BMI = 22.427
2015-04-28 morning, my weight = 62,5. kg, BMI = 22.681
2015-05-28 morning, my weight = 62.4 kg, BMI = 22.645
2015-06-28 morning, my weight = 63.6 kg, BMI = 23.080
2015-07-28 morning, my weight = 62.3 kg BMI = 22.609
2015-08-28 morning, my weight = 62.2 kg, BMI = 22.572
2015-09-28 morning, my weight = 63.0 kg, BMI = 22.863
2015-10-28 morning, my weight = 63.2 kg, BMI = 22.935
2015-11-28 morning, my weight = 62.6 kg, BMI = 22.717
2015-12-28 morning, my weight = 62.3 kg BMI = 22.609
2016
2016-01-28 morning, my weight = 63.0 kg, BMI = 22.863
2016-02-28 morning, my weight = 62.8 kg, BMI = 22.790
2016-03-28 morning, my weight = 62.0 kg, BMI = 22.499
2016-04-28 morning, my weight = 62.0 kg, BMI = 22.499
2016-05-28 morning, my weight = 62.4 kg, BMI = 22.645
2016-06-28 morning, my weight = 62.1 kg, BMI = 22.536
2016-07-28 morning, my weight = 62.2 kg, BMI = 22.572
2016-08-28 morning, my weight = 62.6 kg, BMI = 22.717
2016-09-28 morning, my weight = 62.8 kg, BMI = 22.790
2016-10-28 morning, my weight = 62,5. kg, BMI = 22.681
2016-11-28 morning, my weight = 62.1 kg, BMI = 22.536
2016-12-28 morning, my weight = 62.3 kg, BMI = 22.608
2017
2017-01-28 morning, my weight = 62.9 kg, BMI = 22.826
2017-02-28 morning, my weight = 62.4 kg BMI = 22.644

============================

Note 1:

From 2015-11-28: Use Groupon Scale

My Weight
2017-02-28 
10.35 am
62.4 kg
BMI 22.544

My Weight
2017-01-28 
10.15 am
62.9 kg
BMI 22.826

My Weight
2016-12-28 
6.12 am
62.3 kg
BMI 22.608

2016-11-28

62.1 kg

BMI 22.535

7.40 am

Note: "2016-08-28 morning, my weight = 62.6 kg, BMI = 22.717" was added on 2016-11-27
and "My Weight (Loss) Management from 2007-05-28 to 2016-08-28 (weight loss by Calorie Restriction, i.e. Dietary Energy Restriction):" was posted on 2016-11-27

Note: "2016-09-28 morning, my weight = 62.8 kg, BMI = 22.790" was added on 2016-11-27
and "My Weight (Loss) Management from 2007-05-28 to 2016-09-28 (weight loss by Calorie Restriction, i.e. Dietary Energy Restriction):" was posted on 2016-11-27

Note: "2016-10-28 morning, my weight = 62,5. kg, BMI = 22.681" was added on 2016-11-27 and and "My Weight (Loss) Management from 2007-05-28 to 2016-10-28 (weight loss by Calorie Restriction, i.e. Dietary Energy Restriction):" was posted on 2016-11-27

2015-07-28 morning, my weight = 62.2 kg, BMI = 22.572

2013-02-28 morning, my weight = 62.1 kg, BMI = 22.536 at 8.00 am

2016-05-28 morning, my weight = 62.4 kg, BMI = 22.645 at 8.00 am

2016-04-28 morning, my weight =  62.0 kg, BMI = 22.499 at 7.00 am

2016-03-28 morning, my weight =  62.0 kg, BMI = 22.499 at 7.14 am

2016-02-28 morning, my weight =  62.8 kg, BMI = 22.790 at 0.14 am

2016-01-28 morning, my weight =  63.0 kg, BMI = 22.863 at 7.30 am

2015-12-28 morning, my weight =  62.3 kg, BMI = 22.609 at 7.30 am

2015-11-28 morning, my weight =  62.6 kg, BMI = 22.717 at 7.40 am

The following: Used Watson scale

2015-10-28 morning, my weight = 62.7  kg, + 500g BMI = 22.935 at 8.40 am
Note: The night before met ex-army buddies Boey, Ang and Koh M.K. for dinner

2015-09-28 morning, my weight = 62.5  kg, + 500g BMI = 22.863 at 0630 am

2015-08-28 morning, my weight = 61,7  kg, + 500g BMI = 22.572 at 0630 am

2015-07-28 morning, my weight = 61,8  kg, + 500g  BMI = 22.609 at 0630 am

2015-06-28 morning, my weight = 63.1  kg, + 500g  BMI = 23.080 at 0730 am

2015-05-28 morning, my weight = 61.9 kg, + 500g  BMI = 22.681 at 0730 am

2015-04-28 morning, my weight = 62.0 kg, + 500g  BMI = 22.681 at 0630 am

2015-03-28 morning, my weight = 61.3 kg, + 500g  BMI = 22.427 at 0300 am

2015-02-28 morning, my weight = 61.3 kg, + 500g  BMI = 22.427 at 0700 am

2015-01-28 morning, my weight = 60.8 kg, + 500g  BMI = 22.246 at 0630 am

2014-12-28 morning, my weight = 60.3 kg, + 500g  BMI = 22.064 at 0030 am

2014-11-28 morning, my weight = 59.7 kg, + 500g BMI = 21.846 at 0700 am

2014-10-28 morning, my weight = 60.9 kg, + 500g BMI = 22.282 at 0530 am

2014-09-28 morning, my weight = 60.7 kg, + 500g BMI = 22.209 at 0830 am

2014-08-28 morning, my weight = 61.7 kg, + 500g BMI = 22.572 at 0008 am

2014-07-28 morning, my weight = 62.2 kg, + 500g BMI = 22.753 at 0020 am

2014-06-28 at 7.30 am, my weight = 62.6 kg + 500g= 63.1 kg BMI = 22.899

2014-05-28 at 5.40 am, my weight = 62.4 + 500g = 62.9 kg, BMI = 22.826

2014-04-28 at 5.40 am, my weight = 62.2 + 500g = 62.7 kg, BMI = 22.753

2014-03-28 at 5.30 am, my weight = 62.2 + 500g = 62.7 kg, BMI = 22.753

**2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318** (Estimated Weight)

**2013-09-28 morning, my weight = 62.4 kg BMI = 22.645** (Estimated)

2014-02-28 5.31 am

62.8 kg + 500g = 63.3 kg

2014-01-28 5.34 am

63.1 kg + 500g

63.6 kg

2013/12/28 7 am

63.9 kg + 500 g

= 64.4 kg

2013-11-28 7.00 am

62.6 kg + 500 g Camry

= 63.1 kg

2012-10-28 Sunday 7.00 am

61.8 kg + 500 g = 62.3 kg

2013-08-28 0028 am

62.1 kg + 500 grams

= 62.6 kg

BMI 22.717

2013-07-28 0030 am

61.9 kg + 500g = 62.4 kg

BMI = 22.645

On 2010-10-30, Tanita BC532 replaced watson Scale because the battery low too fast.

Note 2:

JP weight on 28-6-2012 at 71.0 pm  60.1 kg + 500g = 60.6 kg

Bmi 21.99

JP weight on 28-07-2012 6.05 am

60.7 kg + 500 g = 61.2 kg

BMI 22.209

JP 2012-08-28 weight 7.15 am

60.3 kg + 500 g = 60.8 kg

BMI 22.064

2012-09-28 Estimated weight = 61.5 kg

2012-10-28 Sunday 7.00 am

61.8 kg + 500 g = 62.3 kg

BMI 22.6085

2012-11-28 Wednesday 6.55 am

62.9 kg + 500g = 63.4 kg

BMI 23.076

2012-12-28 6.39 am

62.4 kg + 500g = 62.9 kg

BMI 22.826

2013-01-28 Monday 5.30 am

62.5 kg + 500g = 63.00 kg

BMI 22.8625

2013-02-28 Thursday 6.10 am

61.6 kg + 500g = 62.1 kg

BMI 22.5359

2013-03-28 Thu 5.26 am

61.0 kg + 500g = 61.5 kg

BMI = 22.318

2013-05-28 Sun 5.26 am

61.8 kg + 500g = 62.3 kg

****Note(MD28): Attended second sister’s birthday buffet dinner at 8.00 pm on 2013-04-27.

My Weight 2012-05-28, 7 am weight = (Watson Scale ) 60.2 kg + 500 g

My weight on 2012-04-28, 7.06 am = (Watson Scale ) 60.8 kg + 500 g = 61.3 kg

Weight on 2012-03-28 7 am = (Watson Scale ) 62.00 kg + 500g = 62.5 kg

At 0730 hour of 2012-02-28. Watson Scale = 62.2 + 500g = 62.7 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2012-01-28. Watson Scale = 61.0 + 500g = 60.3 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-12-28. Watson Scale = 59.8 + 500g = 60.3 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-11-28. Watson Scale = 58.5+ 500g = 59.0kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-10-28. Watson Scale = 56.3kg + 500g = 56.8 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-09-28. Watson Scale = 55.7 kg + 500g = 56.2 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-05-28. Watson Scale = 55.1kg + 500g = 55.6 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-04-28. Watson Scale = 55.2kg + 500g = 55.7 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-03-28. Watson Scale = 55.1kg + 500g = 55.6 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-02-28. Watson Scale = 56.0 kg + 500g = 56.5 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-01-28. Tanita BC 532 Scale = 55.5 kg

At 0700 hour of 2010-12-28. Tanita BC 532 Scale = 55.5 kg

At 0800 hour of 2010-11-28. Tanita BC 532 Scale = 55.6 kg

At 0530 hour of 2010-10-28. Watson Scale = 54.9 kg + 500g = 55.4 kg. Tanita Scale = not used

At 0530 hour of 2010-09-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0730 hour of 2010-08-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0530 hour of 2010-07-28. Watson Scale = 55.0 kg + 500g = 55.5kg

But Tanita Scale = not used

At 0530 hour of 2010-06-28. Watson Scale = 55.9 kg + 500g = 56.4 kg

But Tanita Scale = 56.2 kg .

At 0650 hour of 2010-04-28. Watson Scale = 55.2 kg and

Tanita Scale = 55.7 kg which is the same as Watson reading (in kg) + 500g.

At 0630 hour of 2010-05-28. Watson Scale = 54.6 kg + 500g = 55.1 kg

 At 0530 hour of 2010-06-28. Watson Scale = 55.8kg + 500g = 56.3 kg

At 0530 hour of 2010-07-28. Watson Scale = 56.0kg + 500g = 56.5 kg

At 0830 hour of 2010-08-28. Watson Scale = 56.4kg + 500g = 56.9 kg

Note: From 2010-02-01, Watson weighing scale had replaced Camry, which became faulty. In the past reading of Camry was about 500g more than that of Watson. To maintain consistency, so my weight =Watson reading (in kg) + 500g.

On 2010-03-28, at about 7.40 am, my weight by Camry = 55.9 kg + 500g = 56.4 kg. I also used Tanita BC-532 Body Composition Monitor to confirm that my weight was 56.4 kg.

My current BMI is within the healthy range of 18.5 to 22.9.

For me, the range of healthy weight is 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).

People with BMI values of 23 kg/m2 (or 25 kg/m2 according to some sources) and above have been found to be at risk of developing heart disease and diabetes.

To be healthy, I must have a healthy weight.

Be as lean as possible without being underweight, as recommended by World Cancer Prevention Foundation, United Kingdom.

My Weight on 2017-02-28

My Weight
2017-02-28
1035 Hrs
62.4 kg
BMI 22.644

每天都要这样笑

每天都要这样笑

读书和不读书，过的是不一样的人生

http://share.iclient.ifeng.com/news/sharenews.f?forward=1&aid=119311039

读书和不读书，过的是不一样的人生

2017/02/25 09:59  书画殿堂

读书到底有什么用？

明清之际的朱舜水说，“但患不读书，不患读书无所用。”会问这个问题的人，多是不读书的。

于是他们不知道，读书和不读书，过的是不一样的人生。

西方有个“一万小时定律”：一个人要想成为某个领域的专家，需要持续付出一万小时的努力。量变质变，10000小时就是那个量，出类拔萃就是那个质。所谓天才，更多是持续不断努力的结果。

锻炼的人与不锻炼的人，隔一天、一个月看，差异甚微；隔五年、十年、五十年看，身体和精神状态就有了巨大差别。到老的那一天，有的耳聪目明，身强体健；有的老态龙钟，病痛一身。

读书也是一样的道理，读书和不读书的人，日积月累，终成天渊之别。所以，坚持读书，才是人生最稳的依靠，最好的出路。

道家老子说：合抱之木，生于毫末；九层之台，起于垒土；千里之行，始于足下。儒家荀子说：不积跬步，无以至千里；不积小流，无以成江海。佛家《无量寿经》说：人有至心求道，精进不止，会当克果，何愿不得？

中国文化，儒释道三家，早就告诉了我们全部。读书对人的影响，从个人角度看或许不够明显，从一个民族的角度看就是触目惊心了。

全世界每年阅读书籍数量排名第一的是犹太人，平均每人一年读书64本。而中国13亿人口，除去教科书，平均每人一年读书1本都不到。

一个爱读书的民族，自然是优秀的。自诺贝尔奖设立以来，犹太人共拿走了：20%的化学奖，25%的物理奖，27%的生理与医学奖，41%的经济学奖，12%的文学奖。

同时还拿到了1/3以上的普利策奖，1/3以上的奥斯卡奖。

达尔文、马克思、弗洛伊德、爱因斯坦、奥本海默、毕加索、海涅、卡夫卡、莫扎特、肖邦、洛克菲勒、摩根、迪士尼、巴菲特、斯皮尔伯格……这些人类历史上各个领域最光辉的名字，全部出自犹太民族。

而犹太人只占世界总人口的0.3℅。

人口占世界近1/5的中国呢？

读书和不读书，最终的差距也是如此。不要像陆游诗说的：书到用时方恨少，事非经过不知难。更不要像颜真卿诗说的：黑发不知勤学早，白首方恨读书迟。今天多读一点书，多学一点知识，明天就少一句求人的话。生活这样艰难，求人这样困难，需要抵扣尊严。如果不想如此，那么读书有什么现实用处，就在这里了。

所以北宋大文学家欧阳修说：立身以立学为先，立学以读书为本。近代国画大师李苦禅说：鸟欲高飞先振翅，人求上进先读书。

有人问：我以前读过很多书，后来都忘了，读了有什么意义？有人答：你以前也吃了很多饭，后来也忘了吃了什么，又有什么意义？

意义就是那些吃过的饭，已经长成了你的骨肉。你读过的书，同样也长成了你精神的骨肉。

也许这些骨肉对你现实遇到的困境于事无补，但至少，可以让你拥有不一样的心境，不一样的修养。你的心境又会影响身边的人，影响你的孩子，生活就不会彻底沦陷在灰暗的负能量漩涡里。

就像我们小时候背的古诗词，背了有什么用？

用处就是：长大以后当我们面对三千世界里的无数美景时，脑子里出现的不是“我X”“牛X”，而是“落霞与孤鹜齐飞，秋水共长天一色”。小时候诗词背多了，长大后每一次旅行，都像是故地重游。

用处就是：当你长大恋爱的时候，脑海中回荡的是“人道海水深，不抵相思半”“天不老、情难绝，心似双丝网，中有千千结”“一日不见，如三秋兮”，而不是“爱情像糖，甜到忧伤”“离开你以后，才发现眼泪有些咸”“谁为谁悲伤，谁为谁绝望”。

经历越多你才会越发现，所有童年生吞硬嚼下去的古诗词们，都已经携带着作者创作时那一刻的情深，在我们此后漫长的一生中草蛇灰线、伏脉千里。

所有的读书，都是一样。

如果要正面回答读书是为了什么，读书是为了看懂这个世界，不迷茫，就不会迷失。明代倪元璐说，“当以读书通世事。”

读书是为了治好自己的愚蠢和低级，用更具层次、更有深度、更加丰富的视角去看待世界和世间的事情。西汉刘向说，“书犹药也，善读之可以医愚。”

读书是为了熏染一身的静气、雅气、才气、大气、正气、胆气、和气和运气，日后就能少沾染一些躁气、俗气、迂气、小气、邪气、怯气、戾气和晦气。古人云，“读书即未成名，究竟人高品雅。修德不期获报，自然梦稳心安。”

清代大才子袁枚说“读书好处心先觉，立雪深时道已传”，读书读久了，其实是一种脱胎换骨。

这是一种对心灵、气象和格局的改造，而人的一切行事和成就无不以此为基础，命运由此而改变。

为什么别人能读经典名著，而你只能读网络小说、劣质鸡汤文？为什么别人能读下去好书而你读不下去？

你说是因为难，看不懂。这是借口。

北朝《颜氏家训》作者颜之推说：天下事以难而废者十之一，以惰而废者十之九。你不是因为难，而只是因为懒。

读书，尤其是读好书，从来就是不舒服的，从来都是需要去硬啃的，从来都是需要耐心去磨的。

就像朱熹说的，“读书之法无他，惟是笃志虚心，反复详玩，为有功耳。”“读书之法，在循序而渐进，熟读而精思。”

古人尚且如此，何况我们呢？

不是说读书有多么了不起，而是读书这个行为，意味着你没有完全认同这个现世和现实，你还有追求，还在奋斗，你还有不满，你还在寻找另一种可能，另一种生活方式。

读书，是为了不让自己变成自己最讨厌的那种人。读书，是为了遇到自己想遇到的人。读书，是为了成为一个有趣味、会思考的人。

正像曾国藩所说：素食则气不浊，独宿则神不浊，默坐则心不浊，读书则口不浊。

他更说：读书可变化气质。

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