My Weight
2018-02-28
0915 hr
60.7 kg
BMI 22.027
Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Wednesday, February 28, 2018
Tuesday, February 27, 2018
《人生的 「上半場』 與 『下半場」》
《人生的 「上半場』 與 『下半場」》
人生是一個過程,
像朝陽至日暮,
又好像春花、夏夜、秋日、冬雪,
一年四季的輪換。
如果把短短幾十年的人生分為兩部分,
那就是上半場和下半場。
人生的上半場講「升」:
升學歷
升職位
升業績
升財富
比上升!
而下半場卻講「降」:
降血壓
降血糖
降血脂
降尿酸
降膽固醇
比下降!
兩場都嬴的法則是:
沒病也要體檢,
不渴也要喝水,
再煩也要想通,
有理也要讓人,
有權也要低調,
不累也要休息,
不富也要知足,
再忙也要鍛煉!
在人生的兩個半場中:
無論生活是苦是甜,真誠永遠;
無論道路是直是彎,美好永遠;
無論生命是長是短,善良永遠;
無論離你是近是遠,我的祝福永遠!
此生只願——
今天的你:快樂!
今年的你:順利!
今生的你:健康!
今世的你:幸福!
Source: Whatsapp on 2018-02-27
Saturday, February 24, 2018
Sunday, February 18, 2018
Beasy Transfer Board Instructional Video 1, Video 2 and Video 3
(Video 1):
Beasy Instructional Video
(14 Minutes 21 Seconds)
https://www.youtube.com/watch?v=Ufka7edpZMc&t=8s
---- Very Good. Must watch patiently
(Video 2):
https://www.youtube.com/watch?v=SDBilvn3ddA&feature=share
(Video 3):
2013 Beasy Instructional Video by Inside America
(8 Minutes 25 Seconds)
Beasy Transfer Board Instructional Video
(8 Minutes 21 Seconds)
(Video 3):
2013 Beasy Instructional Video by Inside America
(8 Minutes 25 Seconds)
Note: Video 3 was added on 2 March 2018