My Weight
2018-07-28
0600 hr
62.2 kg
BMI 22.572
Saturday, July 28, 2018
Tuesday, July 24, 2018
2018-07-24 Health supplements taken by me today. Quantity: 17 pieces.
2018-07-24.
Health supplements
taken by me today.
Quantity: 17 pieces.
Sunday, July 22, 2018
Multivitamins are a medical insurance
Multivitamins supplements are not medicine. They are just an insurance to make sure you have sufficient micronutrients daily.
*We are not aware our micronutrients have been insufficient for years until serious medical conditions surface.*
Start to take at least multivitamins everyday now!
Monday, July 16, 2018
Wealth -There is no greater wealth in this world than *peace of mind*.
There is no greater wealth in this world than *peace of mind*.
Wednesday, July 4, 2018
Circulating Vitamin D and Colorectal Cancer Risk: An International Pooling Project of 17 Cohorts
J Natl Cancer Inst. 2018 Jun 14. doi: 10.1093/jnci/djy087. [Epub ahead of print]
Circulating Vitamin D and Colorectal Cancer Risk: An International Pooling Project of 17 Cohorts
CONCLUSIONS:
Higher circulating 25(OH)D was related to a statistically significant, substantially lower colorectal cancer risk in women and non-statistically significant lower risk in men. Optimal 25(OH)D concentrations for colorectal cancer risk reduction, 75-100 nmol/L, appear higher than current IOM recommendations.
