My Weight
2019-09-28
0644 HR
61.9 kg
BMI 22.463
Sunday, December 29, 2019
Saturday, December 28, 2019
She baldly goes public with her hair loss
She baldly goes public with disease, Singapore News & Top Stories - The Straits Times - http://www.straitstimes.com/singapore/she-baldly-goes-public-with-disease
The following is from the above web link:
She baldly She baldly goes public with disease, Singapore News & Top Stories - The Straits Times - http://www.straitstimes.com/singapore/she-baldly-goes-public-with-disease
The following is from the above web link:
She baldly goes public with disease
==============
Ms Chan See Ting used to have a full head of hair (above), but in 2013 was diagnosed with alopecia areata, an autoimmune disease that attacks the body's hair follicles, The disease left her bald (left).
Ms Chan See Ting used to have a full head of hair, but in 2013 was diagnosed with alopecia areata, an autoimmune disease that attacks the body's hair follicles, The disease left her bald (above).PHOTOS: CHEW SENG KIM & COURTESY OF CHAN SEE TING
Published
4 hours ago
Chan See Ting bravely shares her struggle with hair loss, and gets huge support online
Yeo Sam Jo
One woman's brave decision to go public about her struggle with a disease that left her bald has led to what might be the first support group for the condition in Singapore.
Ms Chan See Ting, 23, took to Facebook on Tuesday night to share her experience with alopecia areata, an autoimmune disease that attacks the body's hair follicles, resulting in hair loss.
In the post, which had nearly 600 likes and 8,000 shares as of last night, Ms Chan asked fellow sufferers of the disease to reach out to her. Nine have responded, and they plan to meet up and start a support group when more do so.
More than 100 strangers have also sent their get-well wishes.
Ms Chan, who works as an industrial relations officer with NTUC, said she initially had reservations about crowdsourcing.
====================
About the condition
Q What is alopecia areata?
A It is a type of hair loss, occurring when one's immune system mistakenly attacks hair follicles, which contain hair roots.
It usually starts with one or more small, round smooth patches on the scalp and can progress to total scalp hair loss, or alopecia totalis.
When one has complete body hair loss, it is known as alopecia universalis.
The condition is highly unpredictable and cyclical in nature, but it is not contagious.
It occurs in males and females of all ages.
While there is no cure, treatment options include steroids to suppress the immune system and chemicals that alter the skin's immune function.
About 147 million people around the world will have alopecia areata at some point in their lives.
Sources: National Alopecia Areata Foundation, American Academy of Dermatology
================
"I didn't want people to judge me," she told The Straits Times. But one simple reason changed her mind. "I don't want people to feel as alone as I did," said the only child, who wears a wig when she goes out.
Ms Chan's ordeal started in July 2013, when she was at a salon getting ready for a friend's wedding dinner. "My hair stylist discovered a bald spot the size of a 50-cent coin on my head," she recalled.
More bald patches appeared in the following weeks, and she approached the National University Hospital's dermatology clinic.
After rounds of steroid injections and oral steroids, the hair loss stopped. But her hair started falling out again in June last year, so she began a topical chemical treatment.
It seemed to work, and she had a "full head of hair" by April this year.
Then came another relapse - the worst yet. "Within three weeks, all my hair was gone. It's horrible. Every time I think I'm done with it, it happens again."
While the disease is painless and has no other serious ill-effects, dealing with it is emotionally draining. "You can just be sitting there talking to your friends, and a pool of hair just collects around you."
Ms Chan cried and threw tantrums. "I felt very inferior. I couldn't look at myself in the mirror. I wore T-shirts and shorts everywhere. I thought, if I don't look pretty, I don't need to dress pretty."
Psychologist Daniel Koh said hair is part of a person's identity, and gives women a "sense of sexuality". He said it affects self-esteem.
Insurance agent Kenneth Goh, 23, responded to Ms Chan's post. His hair began falling out three months ago, and he now has alopecia universalis - a complete loss of body hair. "I was depressed and could really relate to her. Hopefully the support group can provide encouragement in numbers."
Last week, Ms Chan's brows and body hair started to drop off too. She is trying out traditional Chinese medicine. Smiling, she said: "At least now I don't have to shave my legs."
public with disease
==============
Ms Chan See Ting used to have a full head of hair (above), but in 2013 was diagnosed with alopecia areata, an autoimmune disease that attacks the body's hair follicles, The disease left her bald (left).
Ms Chan See Ting used to have a full head of hair, but in 2013 was diagnosed with alopecia areata, an autoimmune disease that attacks the body's hair follicles, The disease left her bald (above).PHOTOS: CHEW SENG KIM & COURTESY OF CHAN SEE TING
Published
4 hours ago
Chan See Ting bravely shares her struggle with hair loss, and gets huge support online
Yeo Sam Jo
One woman's brave decision to go public about her struggle with a disease that left her bald has led to what might be the first support group for the condition in Singapore.
Ms Chan See Ting, 23, took to Facebook on Tuesday night to share her experience with alopecia areata, an autoimmune disease that attacks the body's hair follicles, resulting in hair loss.
In the post, which had nearly 600 likes and 8,000 shares as of last night, Ms Chan asked fellow sufferers of the disease to reach out to her. Nine have responded, and they plan to meet up and start a support group when more do so.
More than 100 strangers have also sent their get-well wishes.
Ms Chan, who works as an industrial relations officer with NTUC, said she initially had reservations about crowdsourcing.
====================
About the condition
Q What is alopecia areata?
A It is a type of hair loss, occurring when one's immune system mistakenly attacks hair follicles, which contain hair roots.
It usually starts with one or more small, round smooth patches on the scalp and can progress to total scalp hair loss, or alopecia totalis.
When one has complete body hair loss, it is known as alopecia universalis.
The condition is highly unpredictable and cyclical in nature, but it is not contagious.
It occurs in males and females of all ages.
While there is no cure, treatment options include steroids to suppress the immune system and chemicals that alter the skin's immune function.
About 147 million people around the world will have alopecia areata at some point in their lives.
Sources: National Alopecia Areata Foundation, American Academy of Dermatology
================
"I didn't want people to judge me," she told The Straits Times. But one simple reason changed her mind. "I don't want people to feel as alone as I did," said the only child, who wears a wig when she goes out.
Ms Chan's ordeal started in July 2013, when she was at a salon getting ready for a friend's wedding dinner. "My hair stylist discovered a bald spot the size of a 50-cent coin on my head," she recalled.
More bald patches appeared in the following weeks, and she approached the National University Hospital's dermatology clinic.
After rounds of steroid injections and oral steroids, the hair loss stopped. But her hair started falling out again in June last year, so she began a topical chemical treatment.
It seemed to work, and she had a "full head of hair" by April this year.
Then came another relapse - the worst yet. "Within three weeks, all my hair was gone. It's horrible. Every time I think I'm done with it, it happens again."
While the disease is painless and has no other serious ill-effects, dealing with it is emotionally draining. "You can just be sitting there talking to your friends, and a pool of hair just collects around you."
Ms Chan cried and threw tantrums. "I felt very inferior. I couldn't look at myself in the mirror. I wore T-shirts and shorts everywhere. I thought, if I don't look pretty, I don't need to dress pretty."
Psychologist Daniel Koh said hair is part of a person's identity, and gives women a "sense of sexuality". He said it affects self-esteem.
Insurance agent Kenneth Goh, 23, responded to Ms Chan's post. His hair began falling out three months ago, and he now has alopecia universalis - a complete loss of body hair. "I was depressed and could really relate to her. Hopefully the support group can provide encouragement in numbers."
Last week, Ms Chan's brows and body hair started to drop off too. She is trying out traditional Chinese medicine. Smiling, she said: "At least now I don't have to shave my legs."
Monday, December 16, 2019
Monday, December 2, 2019
中老年朋友必讀Middle and old age friends must read this article (01) 人靜時，躺下來仔細想想，人活著真不容易When you are at ease with yourself, lie down and spare some thought. To live a life is never easy 明知以後會死，還要努力的活著，人活一輩子到底是為什麼!?Knowing that we will inevitably die one day, you may ask why are we still striving so hard to live? What is the purpose of our striving so hard to live our life?複雜的社會，看不透的人心，放不下的牽掛，經歷不完的酸甜苦辣，走不完的坎坷，越不過的無奈，忘不了的昨天，忙不完的今天，想不到的明天，最後不知道會消失在哪一天！這就是人生。We are living in a very complex society where one can't even predict what others are thinking, and life is full of endless worries, going through endless tribulations that are full of spices of all sorts, encountering endless hurdles in life, at times feeling of hopelessness, and memories of past, and have to endure a busy and taxing today, an unpredictable tomorrow and the irony of not knowing when our lives will come to an end. That is life! 所以再忙再累別忘了心疼自己，一定要記得好好照顧自己！So remember as busy you are, love yourselves and take good care of yourselves(02)人生如天氣，可預料，但往往出乎意料!?Life is just like weather, can make predictions but more often than not, is unpredictable 不管是陽光燦爛，還是聚散無常，一份好心情，是人生唯一不能被剝奪的財富。Whatever it is, be it a sunny day or unpredictability of life, to have good attitude and mood everyday is something nobody can denied and deprived you off把握好每天的生活，照顧好獨一無二的身體，就是最好的珍惜。得之坦然，失之泰然，隨性而往，隨遇而安，一切隨緣，是最豁達而明智的人生態度。Be in control of your daily life, take good care of your own health is the most precious thing of all. Between gains and losses, just accepts it with a good heart without resentment and take it as fateful is the wisest attitude of life(03) 多好的一段話：There are many sayings that are full of wisdom我們都有缺點，所以彼此包容一點.We all have our shortcomings, so learn to embrace and accept each other's shortcomings 我們都有優點，所以彼此欣賞一點。We all have our shortcomings in certain aspects and so be humble and not to be too critical of others shortcomings 我們都有個性，所以彼此謙讓一點。We all have our individualistic character but must learn how to accommodate one another我們都有差異，所以彼此接納一點。We all are different so must learn to accept one another我們都有傷心，所以彼此安慰一點。We all have our sad moments in life, so learn to console each other我們都有快樂，所以彼此分享一點。We all have our happy moments in life, so learn to share the happiness with one another因為我們有緣相識，請珍惜生命中的每一位家人、朋友！開心的過好每一天！Fate brings us together, so learn to treasure every one, be it family members, friends and be happy everyday (04) 十年後，您把現在的奔馳寶馬給孩子，他們會說太舊了！If you give your current Mercedes or BMW to your children in 10 years time, they will say the cars are too old十年後，您把現在的蘋果8S給孩子，他們會說別逗了！If you give year IPhone 8 to your children in 10 years time, they will say you must be joking 十年後，你躺在病床上抱著一堆存摺，要兒女天天給你把屎端尿，兒女們會說，僱保姆吧！If In 10 years time when you are unlucky to be bed ridden and holding yr bank deposit books in your hand and ask your children to take care of you, they will ask you to get a maid to take care of you十年後，你保持了健康的體魄，還能到處旅遊，打拳、跳舞。您的孩子會說，老爸老媽你們太明智了！If In 10 years time, you are still healthy and can travel, exerciseand dance, your children will heap praises for you for being a very wise person● 給孩子最好的禮物是自己的健康！The best present for your children is to remain healthy at old age重要的事情，再說一遍，請大家記住最後一句話：Reiterating the most important thing, please remember it pertinently● 給孩子最好的禮物是保養好自己的身心健康。The best present for your children is to remain healthy at old age●人生就是做好兩件事：In life, we only need to take care of two things:-第一，教育好孩子，不要危害社會；Firstly, educate your children so that they are not a parasite to the society 第二是照顧好自己，別拖累孩子。Secondly, take care of your own health so that you will not be a burden to your children(05) 請大家看看，著名的廈門大學教授易中天的一段話，好經典!!Please take a look at the following classic speech by a professor in XiaMen University 再過若干年，我們都將離去，對這個世界來說，我們徹底變成了虛無。In no time, we will inevitably come to an end of our lives and as far as the world is concerned, our physical self will disappear from the universe without traces● 我們奮鬥一生，帶不走一草一木。我們執著一生，帶不走一分虛榮愛慕。For all the hard work we put in all our lives and for all the wealth, reputation and accolades that we so treasured in our lives, we will never be able to bring along with us when we depart from this world and our physical self will disappear from the universe without traces今生，無論貴賤貧富，總有一天都要走到這最後一步。到了天國，驀然回首，我們的這一生，形同虛度!!In our lives, no matter whether we are rich or poor, we will face the same eventuality, i.e. come to the end of our journey some day. When you look back our lives from the other world, our past lives just like a vacuum in universe, gone without traces● 所以，從現在起，我們要用心生活，天天開心快樂就好。So from now onwards, we must live a purposeful and happy lives 三千繁華，彈指剎那，百年之後，不過一捧黃沙。In no times when we reach the end of our life journey, all the material aspect of our lives shall disintegrate and turn into a handful of yellow earth ※請善待每個人，因為沒有下輩子。So we shall treat everyone with kindness as there is no next life to be kind to others(06) 一輩子真的好短，有多少人說好要過一輩子，可走著走著就剩下了曾經。Life is short and for the many promises to live a good and purposeful life, we never really get down to do it and before long, it will be too late又有多少人說好要做一輩子的朋友，可轉身就成為最熟悉的陌生人。有的明明說好明天見，可醒來就是天各一方。How many of us ever promised ourselves to be a true friends for life and in no times, we became total stranger所以，趁我們都還活著，戰友、同學、朋友、同事、能相聚就不要錯過，能愛時就認真的愛，能擁抱時就擁入懷，能牽手時就不放開。能玩的時候玩，能吃的時候吃。So while we are still alive, comrades, old school mates, friends, colleagues, please dun't miss any chance to get together to cherish the love and care, and companionship (07) 請好好珍惜身邊的人，不要做翻臉比翻書還快的人。Please treasure all the people that are dearest to you互相理解才是真正的感情，不要給你的人生留下太多的遺憾。再好的緣份也經不起敷衍，再深的感情也需要珍惜。Mutual understanding is the essence of real friendship. Please do not live a life full of regrets. Friendship will not last if it is not being treasured 沒有絕對的傻瓜，只有願為你裝傻的人。原諒你的人，是不願失去你。真誠才能永相守，珍惜才配長擁有。There is no absolute stupid person but pretending to be stupid just for you as friend. Friends who can forgive you just because they treasure the friendship and not wanting to lose you as a friend. It is only because of sincerity and mutual treasuring that you will see a lasting relationship or friendship(08) 有利時，不要不讓人；有理時，不要不饒人；有能時，不要嘲笑人。When you are in absolute advantage position, do remember to give others a second chance; when you are have absolute right reasoning, do remember to forgive others; when you have the ability, never look down on others太精明遭人厭；太挑剔遭人嫌；太驕傲遭人棄。People who are too smart will be disliked by others; people who are too petty will be despised by others; people who are too arrogant will be dumped by others ● 人在世間走，本是一場空，何必處處計較，步步不讓。Life itself ultimately is just like vacuum in universe and there is no point to be too petty and calculative. 話多了傷人，恨多了傷神，與其傷人又傷神，不如不煩神。Mind our language as it will hurt others' feeling. Too much resentment hurts emotionally 一輩子就圖個無愧於心，悠然自在。世間的理爭不完，爭贏了失人心；世上的利賺不盡，差不多就行。財聚人散，財散人聚。One strives hard to live a life with clear conscience and without much of a guilty feeling. There is endless arguments as to who is right and who is wrong and too much arguments will not win one's heartBe contented with your wealth as greed is insatiable. Friends who are poor always become close buddy and vice versa(09) 心幸福，日子才輕鬆；人自在，一生才值得！When your heart is at peace, every day is a happy day.When you are at peace with yourself, it is a life worth living ● 想的太多，容易煩惱；在乎太多，容易困擾；追求太多，容易累倒。When you think too much, you will become too worrisome When you are too particular on thing, you will become troubled emotionally When you are chasing too much of material wealth, you will be become tiresome emotionally 好好珍惜身邊的人，因為沒有下輩子的相識！好好感受生活的樂，因為轉瞬就即逝！好好體會生命的每一天，因為只有今生，沒有來世。Treasure the people close to you in life as it is fate that bring you all together as you will not have a second chanceTry your best to live a happy life every single day as before you realize it, we have reached the end of our journeyTry you best to experience the everyday life as we only have the current life, there will not be a second life這是一篇難得的絕世好文！This is a excellent article that is hard to come across獻給好弟兄，好姐妹，以及愛我的和我愛的人。Dedicate this article to all brothers and sisters, and those people that love me and I love讀過的，若能再讀一次，沒准讓你自己體會人生真諦。發過的，不妨再發一次，或許給有緣人打開心靈窗扉。After reading this article, no harm reading a second time to experience the real meaning of lifeIf you already shared this good article with someone, no harm sending it once more for it may just inspire those who receive it to have a new perspective of their lives.
中老年朋友必讀
Middle and old age friends must read this article
(01) 人靜時，躺下來仔細想想，人活著真不容易
When you are at ease with yourself, lie down and spare some thought. To live a life is never easy
明知以後會死，還要努力的活著，人活一輩子到底是為什麼!?
Knowing that we will inevitably die one day, you may ask why are we still striving so hard to live? What is the purpose of our striving so hard to live our life?
複雜的社會，看不透的人心，放不下的牽掛，經歷不完的酸甜苦辣，走不完的坎坷，越不過的無奈，忘不了的昨天，忙不完的今天，想不到的明天，最後不知道會消失在哪一天！這就是人生。
We are living in a very complex society where one can't even predict what others are thinking, and life is full of endless worries, going through endless tribulations that are full of spices of all sorts, encountering endless hurdles in life, at times feeling of hopelessness, and memories of past, and have to endure a busy and taxing today, an unpredictable tomorrow and the irony of not knowing when our lives will come to an end. That is life!
所以再忙再累別忘了心疼自己，一定要記得好好照顧自己！
So remember as busy you are, love yourselves and take good care of yourselves
(02)人生如天氣，可預料，但往往出乎意料!?
Life is just like weather, can make predictions but more often than not, is unpredictable
不管是陽光燦爛，還是聚散無常，一份好心情，是人生唯一不能被剝奪的財富。
Whatever it is, be it a sunny day or unpredictability of life, to have good attitude and mood everyday is something nobody can denied and deprived you off
把握好每天的生活，照顧好獨一無二的身體，就是最好的珍惜。
得之坦然，失之泰然，隨性而往，隨遇而安，一切隨緣，是最豁達而明智的人生態度。
Be in control of your daily life, take good care of your own health is the most precious thing of all.
Between gains and losses, just accepts it with a good heart without resentment and take it as fateful is the wisest attitude of life
(03) 多好的一段話：
There are many sayings that are full of wisdom
我們都有缺點，所以彼此包容一點.
We all have our shortcomings, so learn to embrace and accept each other's shortcomings
我們都有優點，所以彼此欣賞一點。
We all have our shortcomings in certain aspects and so be humble and not to be too critical of others shortcomings
我們都有個性，所以彼此謙讓一點。
We all have our individualistic character but must learn how to accommodate one another
我們都有差異，所以彼此接納一點。
We all are different so must learn to accept one another
我們都有傷心，所以彼此安慰一點。
We all have our sad moments in life, so learn to console each other
我們都有快樂，所以彼此分享一點。
We all have our happy moments in life, so learn to share the happiness with one another
因為我們有緣相識，請珍惜生命中的每一位家人、朋友！開心的過好每一天！
Fate brings us together, so learn to treasure every one, be it family members, friends and be happy everyday
(04) 十年後，您把現在的奔馳寶馬給孩子，他們會說太舊了！
If you give your current Mercedes or BMW to your children in 10 years time, they will say the cars are too old
十年後，您把現在的蘋果8S給孩子，他們會說別逗了！
If you give year IPhone 8 to your children in 10 years time, they will say you must be joking
十年後，你躺在病床上抱著一堆存摺，要兒女天天給你把屎端尿，兒女們會說，僱保姆吧！
If In 10 years time when you are unlucky to be bed ridden and holding yr bank deposit books in your hand and ask your children to take care of you, they will ask you to get a maid to take care of you
十年後，你保持了健康的體魄，還能到處旅遊，打拳、跳舞。
您的孩子會說，老爸老媽你們太明智了！
If In 10 years time, you are still healthy and can travel, exercise
and dance, your children will heap praises for you for being a very wise person
● 給孩子最好的禮物是自己的健康！
The best present for your children is to remain healthy at old age
重要的事情，再說一遍，請大家記住最後一句話：
Reiterating the most important thing, please remember it pertinently
● 給孩子最好的禮物是保養好自己的身心健康。
The best present for your children is to remain healthy at old age
●人生就是做好兩件事：
In life, we only need to take care of two things:-
第一，教育好孩子，不要危害社會；
Firstly, educate your children so that they are not a parasite to the society
第二是照顧好自己，別拖累孩子。
Secondly, take care of your own health so that you will not be a burden to your children
(05) 請大家看看，著名的廈門大學教授易中天的一段話，好經典!!
Please take a look at the following classic speech by a professor in XiaMen University
再過若干年，我們都將離去，對這個世界來說，我們徹底變成了虛無。
In no time, we will inevitably come to an end of our lives and as far as the world is concerned, our physical self will disappear from the universe without traces
● 我們奮鬥一生，帶不走一草一木。我們執著一生，帶不走一分虛榮愛慕。
For all the hard work we put in all our lives and for all the wealth, reputation and accolades that we so treasured in our lives, we will never be able to bring along with us when we depart from this world and our physical self will disappear from the universe without traces
今生，無論貴賤貧富，總有一天都要走到這最後一步。到了天國，驀然回首，我們的這一生，形同虛度!!
In our lives, no matter whether we are rich or poor, we will face the same eventuality, i.e. come to the end of our journey some day. When you look back our lives from the other world, our past lives just like a vacuum in universe, gone without traces
● 所以，從現在起，我們要用心生活，天天開心快樂就好。
So from now onwards, we must live a purposeful and happy lives
三千繁華，彈指剎那，百年之後，不過一捧黃沙。
In no times when we reach the end of our life journey, all the material aspect of our lives shall disintegrate and turn into a handful of yellow earth
※請善待每個人，因為沒有下輩子。
So we shall treat everyone with kindness as there is no next life to be kind to others
(06) 一輩子真的好短，有多少人說好要過一輩子，可走著走著就剩下了曾經。
Life is short and for the many promises to live a good and purposeful life, we never really get down to do it and before long, it will be too late
又有多少人說好要做一輩子的朋友，可轉身就成為最熟悉的陌生人。有的明明說好明天見，可醒來就是天各一方。
How many of us ever promised ourselves to be a true friends for life and in no times, we became total stranger
所以，趁我們都還活著，戰友、同學、朋友、同事、能相聚就不要錯過，能愛時就認真的愛，能擁抱時就擁入懷，能牽手時就不放開。能玩的時候玩，能吃的時候吃。
So while we are still alive, comrades, old school mates, friends, colleagues, please dun't miss any chance to get together to cherish the love and care, and companionship
(07) 請好好珍惜身邊的人，不要做翻臉比翻書還快的人。
Please treasure all the people that are dearest to you
互相理解才是真正的感情，不要給你的人生留下太多的遺憾。再好的緣份也經不起敷衍，再深的感情也需要珍惜。
Mutual understanding is the essence of real friendship. Please do not live a life full of regrets. Friendship will not last if it is not being treasured
沒有絕對的傻瓜，只有願為你裝傻的人。原諒你的人，是不願失去你。真誠才能永相守，珍惜才配長擁有。
There is no absolute stupid person but pretending to be stupid just for you as friend. Friends who can forgive you just because they treasure the friendship and not wanting to lose you as a friend. It is only because of sincerity and mutual treasuring that you will see a lasting relationship or friendship
(08) 有利時，不要不讓人；有理時，不要不饒人；有能時，不要嘲笑人。
When you are in absolute advantage position, do remember to give others a second chance; when you are have absolute right reasoning, do remember to forgive others; when you have the ability, never look down on others
太精明遭人厭；太挑剔遭人嫌；太驕傲遭人棄。
People who are too smart will be disliked by others; people who are too petty will be despised by others; people who are too arrogant will be dumped by others
● 人在世間走，本是一場空，何必處處計較，步步不讓。
Life itself ultimately is just like vacuum in universe and there is no point to be too petty and calculative.
話多了傷人，恨多了傷神，與其傷人又傷神，不如不煩神。
Mind our language as it will hurt others' feeling. Too much resentment hurts emotionally
一輩子就圖個無愧於心，悠然自在。世間的理爭不完，爭贏了失人心；世上的利賺不盡，差不多就行。財聚人散，財散人聚。
One strives hard to live a life with clear conscience and without much of a guilty feeling.
There is endless arguments as to who is right and who is wrong and too much arguments will not win one's heart
Be contented with your wealth as greed is insatiable.
Friends who are poor always become close buddy and vice versa
(09) 心幸福，日子才輕鬆；人自在，一生才值得！
When your heart is at peace, every day is a happy day.
When you are at peace with yourself, it is a life worth living
● 想的太多，容易煩惱；在乎太多，容易困擾；追求太多，容易累倒。
When you think too much, you will become too worrisome
When you are too particular on thing, you will become troubled emotionally
When you are chasing too much of material wealth, you will be become tiresome emotionally
好好珍惜身邊的人，因為沒有下輩子的相識！好好感受生活的樂，因為轉瞬就即逝！好好體會生命的每一天，因為只有今生，沒有來世。
Treasure the people close to you in life as it is fate that bring you all together as you will not have a second chance
Try your best to live a happy life every single day as before you realize it, we have reached the end of our journey
Try you best to experience the everyday life as we only have the current life, there will not be a second life
這是一篇難得的絕世好文！
This is a excellent article that is hard to come across
獻給
好弟兄，好姐妹，以及愛我的和我愛的人。
Dedicate this article to all brothers and sisters, and those people that love me and I love
讀過的，若能再讀一次，
沒准讓你自己體會人生真諦。
發過的，不妨再發一次，
或許給有緣人打開心靈
窗扉。
After reading this article, no harm reading a second time to experience the real meaning of life
If you already shared this good article with someone, no harm sending it once more for it may just inspire those who receive it to have a new perspective of their lives.