Healthy Living 123 (Since 2007) 健康生活123: October 2021

Sunday, October 31, 2021

Covid-19 段伟明确诊居家隔离忧传九旬养母全天戴口罩 2021-10-31

段伟明确诊居家隔离忧传九旬养母全天戴口罩

来自 / 联合晚报

文 / 王英敏

2021-10-31

60岁本地资深艺人段伟明最近投入5频道英语剧“128 Circle”第二季的拍摄工作，由于有剧组工作人员的家属确诊冠病，为求安心，剧组本月20日自行进行抗原快速检测（ART），当时段伟明的测试结果呈阳性。段伟明接受《联合晚报》访问时说，当天除了有点咳嗽并无感到不适，之后就直接回家自我隔离，22日他到诊所接受ART及聚合酶链式反应（PCR）检测，回家途中接到诊所快速检测结果为阴性的通知。不过，隔天早上卫生部传来短信通知他PCR的结果为阳性，他必须居家隔离10天。

段伟明说，他20日在剧组进行自我检测的结果呈阳时，身边工作人员如惊弓之鸟，他当下的反应却是“没有想法，就再做检测”，接着直接回家自我隔离。

他表示9月初已完成疫苗接种，目前跟95岁养母同住，根据居家康复条件，他应该要到社区护理设施隔离，不过段伟明受访时指未接到相关安排的通知。

与段伟明同住一屋檐下的还包括他的女友以及帮佣。为以策安全，他说，除了睡觉，全天都会戴着口罩，“我的隔离方式是，我在客厅，她们在房间，不要有任何接触，都会保持至少两米的距离。我要去厕所时会说一声，多数时间我都在客厅看报纸、用电脑等。晚上睡觉会开着窗口，尽量让家里通风。”

他透露养母未接种疫苗，女友和帮佣则打了疫苗，“家人23日晚做了快速检测，全部呈阴性。现在妈妈的状况很好，她中气十足。”

患有糖尿病的他也庆幸确诊至今未感到任何的不舒服。

两次致电询问当局接不同指示感纳闷

段伟明指出，除了20与21日的ART结果呈阳性，他后来接连五天接受ART的检测结果均为阴性。由于那几天他并没有感到不适，于是段伟明26日拨打居家康复伙伴热线，询问是否能提早解禁，“对方说只要我三天的ART结果为阴性，就能解除居家隔离令，还说会把我的名字从名单上删除，48小时内我应该会接到卫生部的隔离令解除通知。”

不过，段伟明等了两天未接到卫生部传来短信，于是他28日再致电居家康复伙伴热线。

这次，另一名接电话的工作人员却说，段伟明必须根据居家隔离措施，隔离满10天，明天（11月1日）中午之后才能外出。

他直言，两次致电询问听到的指示前后矛盾，纳闷为何接收到的信息会不同。不过，他依然足不出户，连日来在家自我隔离。

根据简化的冠病医疗程序，若身体不适求医，检测结果呈现阳性，必须留在家中自我隔离，卫生部会通知确诊者有关康复程序；若确诊者已接种疫苗，可在10天后自由活动。

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My Weight Management Records from 2007-05-28 to 2021-10-28 (by Calorie Restriction, i.e. Dietary Energy Restriction):

=======================

My 14-year Weight Management Records from 2007-05-28 to 2021-05-28 (by Calorie Restriction, i.e. Dietary Energy Restriction):

Note: According to the Singapore Health Promotion Board, a Healthy BMI would fall between 18.5 to 22.9. A lower index would mean that the individual is at risk of nutrition deficiency diseases and osteoporosis. An index that is higher would mean that the individual is at risk of obesity-related diseases. (Ref: DD-P2016E02)

Total number of Monthly Weight monitored was 168 (100%)

The no. of times my BMI between 18.5 and 22.9 was 163 (97.02%)

The no. of times my BMI equal or more than 23.000 was 5 (2.98%)

=======================

2007

2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588

2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136

2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410

2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302

2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394
2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2008

2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741

2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632

2008-06-28 morning, my weight = 54.6 kg, BMI = 19.814

2008-07-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-08-28 morning, my weight = 54.3 kg, BMI = 19.705

2008-09-28 morning, my weight = 54.9 kg, BMI = 19.923

2008-10-28 morning, my weight = 55.3 kg, BMI = 20.068

2008-11-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-12-28 morning, my weight = 55.6 kg, BMI = 20.177
2009

2009-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-02-28 morning, my weight = 55.9 kg, BMI = 20.285

2009-03-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-04-28 morning, my weight = 55.3 kg, BMI = 20.068

2009-05-28 morning, my weight = 55.4 kg, BMI = 20.104.

2009-06-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-07-28 morning, my weight = 55.1 kg, BMI = 19.995

2009-08-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-09-28 morning, my weight = 56.3 kg, BMI = 20.431

2009-10-28 morning, my weight = 55.8 kg, BMI = 20.249

2009-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2009-12-28 morning, my weight = 56.1 kg, BMI = 20.358
2010

2010-01-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2010-03-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2010-05-28 morning, my weight = 55.1 kg, BMI = 19.995

2010-06-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-07-28 morning, my weight = 55.5 kg, BMI = 20.140

2010-08-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-09-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-10-28 morning, my weight = 55.4 kg, BMI = 20.104

2010-11-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2011
2011-01-28 morning, my weight = 55.4 kg, BMI = 20.104

2011-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-03-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2011-05-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-06-28 morning, my weight = 56.3 kg, BMI = 20.431

2011-07-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-08-28 morning, my weight = 56.9 kg, BMI = 20.649

2011-09-28 morning, my weight = 56.2 kg, BMI = 20.394

2011-10-28 morning, my weight = 56.8 kg, BMI = 20.613

2011-11-28 morning, my weight = 59.0 kg, BMI = 21.410

2011-12-28 morning, my weight = 60.3 kg, BMI = 21.882

2012
2012-01-28 morning, my weight = 61.5 kg, BMI = 22.318

2012-02-28 morning, my weight = 62.7 kg, BMI = 22.753

2012-03-28 morning, my weight = 62.5 kg, BMI = 22.681

2012-04-28 morning, my weight = 61.3 kg, BMI = 22.246

2012-05-28 morning, my weight = 60.7 kg, BMI = 22.028

2012-06-28 morning, my weight = 60.6 kg, BMI = 21.992

2012-07-28 morning, my weight = 61.2 kg, BMI = 22.209

2012-08-28 morning, my weight = 60.8 kg, BMI = 22.064

2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318**

2012-10-28 morning, my weight = 62.3 kg, BMI = 22.608

2012-11-28 morning, my weight = 63.4 kg, BMI = 23.008***

2012-12-28 morning, my weight = 62.9 kg, BMI = 22.826

2013
2013-01-28 morning, my weight = 63.0 kg, BMI = 22.863

2013-02-28 morning, my weight = 62.1 kg, BMI = 22.536

2013-03-28 morning, my weight = 61.5 kg, BMI = 22.318

2013-04-28 12.45 pm, my weight = 63.1 kg, BMI = 22.899****

2013-05-28 morning, my weight = 62.3 kg, BMI = 22.608

2013-06-28 morning, my weight = 62.2 kg, BMI = 22.572

2013-07-28 morning, my weight = 62.4 kg, BMI = 22.645

2013-08-28 morning, my weight = 62.6 kg BMI = 22.717

2013-09-28 morning, my weight = 62.4 kg BMI = 22.645**

2013-10-28 morning, my weight = 62.3 kg BMI = 22.609

2013-11-28 morning, my weight = 63.1 kg BMI = 22.899

2013-12-28 morning, my weight = 64.4 kg BMI = 23.371
2014

2014-01-28 morning, my weight = 63.6 kg, BMI = 23.080

2014-02-28 morning, my weight = 63.3 kg, BMI = 22.971

2014-03-28 morning, my weight = 62.7 kg, BMI = 22.753

2014-04-28 morning, my weight = 62.7 kg, BMI = 22.753

2014-05-28 morning, my weight = 62.9 kg, BMI = 22.826

2014-06-28 morning, my weight = 63.1 kg BMI = 22.899

2014-07-28 morning, my weight = 62.7 kg, BMI = 22.753
2014-08-28 morning, my weight = 62.2 kg, BMI = 22.572
2014-09-28 morning, my weight = 61.2 kg, BMI = 22.209
2014-10-28 morning, my weight = 61.4 kg, BMI = 22.282
2014-11-28 morning, my weight = 60.2 kg, BMI = 21.846
2014-12-28 morning, my weight = 60.8 kg, BMI = 22.064
2015
2015-01-28 morning, my weight = 61.3 kg, BMI = 22.246
2015-02-28 morning, my weight = 61.8 kg, BMI = 22.427
2015-03-28 morning, my weight = 61.8 kg, BMI = 22.427
2015-04-28 morning, my weight = 62,5. kg, BMI = 22.681
2015-05-28 morning, my weight = 62.4 kg, BMI = 22.645
2015-06-28 morning, my weight = 63.6 kg, BMI = 23.080
2015-07-28 morning, my weight = 62.3 kg BMI = 22.609
2015-08-28 morning, my weight = 62.2 kg, BMI = 22.572
2015-09-28 morning, my weight = 63.0 kg, BMI = 22.863
2015-10-28 morning, my weight = 63.2 kg, BMI = 22.935
2015-11-28 morning, my weight = 62.6 kg, BMI = 22.717
2015-12-28 morning, my weight = 62.3 kg BMI = 22.609
2016
2016-01-28 morning, my weight = 63.0 kg, BMI = 22.863
2016-02-28 morning, my weight = 62.8 kg, BMI = 22.790
2016-03-28 morning, my weight = 62.0 kg, BMI = 22.499
2016-04-28 morning, my weight = 62.0 kg, BMI = 22.499
2016-05-28 morning, my weight = 62.4 kg, BMI = 22.645
2016-06-28 morning, my weight = 62.1 kg, BMI = 22.536
2016-07-28 morning, my weight = 62.2 kg, BMI = 22.572
2016-08-28 morning, my weight = 62.6 kg, BMI = 22.717
2016-09-28 morning, my weight = 62.8 kg, BMI = 22.790
2016-10-28 morning, my weight = 62,5. kg, BMI = 22.681
2016-11-28 morning, my weight = 62.1 kg, BMI = 22.536
2016-12-28 morning, my weight = 62.3 kg, BMI = 22.608
2017
2017-01-28 morning, my weight = 62.9 kg, BMI = 22.826
2017-02-28 morning, my weight = 62.4 kg, BMI = 22.644
2017-03-28 morning, my weight = 62.8 kg, BMI = 22.789
2017-04-28 morning, my weight = 62.3 kg, BMI = 22.609
2017-05-28 morning, my weight = 62.2 kg, BMI = 22.572
2017-06-28 morning, my weight = 62.6 kg, BMI = 22.717
2017-07-28 morning, my weight = 62.4 kg, BMI = 22.645
2017-08-28 morning, my weight = 61.9 kg, BMI = 22.463
2017-09-28 morning, my weight = 62.0 kg, BMI = 22.499
2017-10-28 morning, my weight = 62.0 kg, BMI = 22.499
2017-11-28 morning, my weight = 61.5 kg, BMI = 22.318

2017-12-28 morning, my weight = 61.5 kg, BMI = 22.318
2018

My Weight 2018-01-28 0934 hr 61.0 kg BMI 22.136

My Weight 2018-02-28 0915 hr 60.7 kg BMI 22.027

My Weight 2018-03-28 0620 hr 61.0 kg BMI 22.136

My Weight 2018-04-28 1005 hr 61.7 kg BMI 22.390

My Weight 2018-05-28 0856 hr 60.5 kg BMI 21.955

My Weight 2018-06-28 0600 hr 61.4 kg BMI 22.281

My Weight 2018-07-28 0600 hr 62.2 kg BMI 22.572

My Weight 2018-08-28 0720 hr 61.4 kg BMI 22.281

My Weight 2018-09-28 0805 hr 62.1 kg BMI 22.535

My Weight 2018-10-28 0750 hr 61.3 kg BMI 22.24

My Weight 2018-11-28 1000 hr 61.5 kg BMI 22.318

My Weight 2018-12-28 0650 hr 62.5 kg BMI 22.681

2019

2019-01-28 at 1000 hr 60.9 kg BMI 22.100

2019-02-28 at 0946 hr 61.0 kg BMI 22.136

2019-03-28 at 0700 hr 62.4 kg BMI 22.644

2019-04-28 at 0828 hr 62.9 kg BMI 22.826

2019-05-28 at 0745 hr 62.4 kg BMI 22.826

2019-06-28 at 0650 hr 62.4 kg BMI 22.644

2019-07-28 at 0736 hr 62.8 kg BMI 22.789

2019-08-28 at 0629 hr 62.4 kg BMI 22.644

2019-09-28 at 0644 hr 61.9 kg BMI 22.463

2019-10-28 at 0740 hr 62.5 kg BMI 22.681

2019-11-28 at 0632 hr 62.8 kg BMI 22.789

2019-12-28 at 0726 hr 62.5 kg BMI 22.681

2020

My Weight 2020-01-28 0625 HR 62.6 kg BMI 22.717

My Weight 2020-02-28 0728 HR 62.3 kg BMI 22.608

My Weight 2020-03-28 0649 HR 61.4 kg BMI 22.281

My Weight 2020-04-28 0810 HR 62.0 kg BMI 22.499

My Weight 2020-05-28 0714 HR 62.3 kg BMI 22.608

My Weight 2020-06-28 0757 HR 60.2 kg BMI 21.846

My Weight 2020-07-28 0715 HR 61.6 kg BMI 22.354

My Weight 2020-08-28 0707 HR 61.1 kg BMI 22.173

My Weight 2020-09-28 0609 HR 60.8 kg BMI 22.064

My Weight 2020-10-28 0818 HR 60.7 kg BMI 22.027

My Weight 2020-11-28 0706 HR 60.9 kg BMI 22.100

My Weight 2020-12-28 0631 HR 60.5 kg BMI 21.955

2021

My Weight 2021-01-28 0638 HR 61.3 kg BMI 22.245

My Weight 2021-02-28 0741 HR 61.2 kg BMI 22.209

My Weight 2021-03-28 0659 HR 61.3 kg BMI 22.245

My Weight 2021-04-28 0659 HR 61.1 kg BMI 22.173

My Weight 2021-05-28 0618 HR 61.1 kg BMI 22.173

My Weight 2021-06-28 0604 HR 61.3 kg BMI 22.245

My Weight 2021-07-28 0642 HR 61.2 kg BMI 22.209

My Weight 2021-08-28 0653 HR 61.5 kg BMI 22.318

My Weight 2021-09-28 0618 HR 61.5 kg BMI 22.318

My Weight 2021-10-28 0549 HR 61.0 kg BMI 22.136

======================================

My current BMI is within the healthy range of 18.5 to 22.9.

For me, the range of healthy weight is 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).

People with BMI values of 23 kg/m2 (or 25 kg/m2 according to some sources) and above have been found to be at risk of developing heart disease and diabetes.

To be healthy, I must have a healthy weight.

Be as lean as possible without being underweight, as recommended by World Cancer Prevention Foundation, United Kingdom.

=================================

Note: From 2021-05-28, I have removed the unimportant minute details of old records from My Weight Management Records.

=================================

腿功 2021-10-29

Covid 19: Inside the ICU and Emergency Department

Covid-19 latest update as at 2021-10-28 Singapore

Thursday, October 28, 2021

Audio: Covid-19 Questions and Answers (Q&A) with Dr Leong Hoe Nam in Mandarin. 2021-10-28 ( 12 minutes 23 seconds)

Audio: Covid-19 Questions and Answers (Q&A) with Dr Leong Hoe Nam in Mandarin.

Dr Leong Hoe Nam is an infectious disease specialist at Mount Elizabeth Novena Hospital, Singapore.

The audio was received on 2021-10-28.

12 minutes 23 seconds.

Listen to AUD-20211028-WA0023.mp3 by user695900761 on #SoundCloud

https://soundcloud.app.goo.gl/vZD6t

My Weight on 2021-10-28

My Weight

2021-10-28

0549 HR

61.0 kg

BMI 22.136

2021-10-28 Singapore Covid-19 updates

2021-10-28 Singapore Covid-19 standing Instructions

Wednesday, October 27, 2021

Recovering from COVID-19: Meet Mr Felix Siow 2021-10-25

Recovering from COVID-19: Meet Mr Shawn Lee 2021-10-25

Covid-19 一名患者冠病康复全记录 2021-10-27

Singapore Covid-19 standing Instructions as at 2021-10-27

Singapore Covid-19 cases as at 2021-10-26

Tuesday, October 26, 2021

Compare unvaccinated and Vaccinated seniors aged 60 and above on risks of serious Covid-19 illness

When nothing is going right, listen to music. 2021-10-26

[Sent by Gov.sg – 26 Oct, 2021]

As of 25 Oct 2021, 12pm, 1,779 COVID-19 cases are in hospital, 261 require oxygen supplementation in general ward, 107 under close monitoring in ICU and 64 critically ill in ICU. The current overall ICU utilisation rate is 83.6%.

2,954 cases were discharged; 428 are seniors above 60 years.

Over the last 28 days, of the infected individuals, 98.7% have mild or no symptoms, 0.9% requires oxygen supplementation in general ward, 0.1% under close monitoring in ICU, 0.1% critically ill in ICU, and 0.2% has died.

As of 24 Oct, 84% of our population has completed their full regimen/received 2 doses of vaccines, 85% has received at least one dose, and 13% has received boosters.

As of 25 Oct, there are 3,174 new cases in Singapore. The weekly infection growth rate is 1.18.

go.gov.sg/moh251021

Covid-19 Health Protocol 2021-10-26

Senior, protect yourself against Covid-19 -- 2021-10-26

Monday, October 25, 2021

2021-10-25 新加坡社区的冠病传染率维持在1.14，意即在过去七天，每100人传播给114人，感染圈仍在扩大。

新加坡眼：根据卫生部10月25日通报，新加坡社区的冠病传染率维持在1.14，意即在过去七天，每100人传播给114人，感染圈仍在扩大。https://m.toutiaocdn.com/i1714585903964183/?app=news_article&timestamp=1635166646&use_new_style=1&tt_from=system&utm_source=system&utm_medium=toutiao_android&utm_campaign=client_share&share_token=d2199b93-cac5-4657-83eb-e46a5188eeb0

26岁女孩在新加坡确诊，高烧、呼吸困难，自己叫救护车去医院……https://m.toutiaocdn.com/i7022815122561204749/?app=news_article×tamp=1635144771&use_new_style=1&req_id=202110251452510101501582170A00760E&group_id=7022815122561204749&tt_from=android_share&utm_medium=toutiao_android&utm_campaign=client_share&share_token=b84a5498-b5a4-4f1b-a26d-6f987ae19dd3

26岁女孩在新加坡确诊，高烧、呼吸困难，自己叫救护车去医院……https://m.toutiaocdn.com/i7022815122561204749/?app=news_article&timestamp=1635144771&use_new_style=1&req_id=202110251452510101501582170A00760E&group_id=7022815122561204749&tt_from=android_share&utm_medium=toutiao_android&utm_campaign=client_share&share_token=b84a5498-b5a4-4f1b-a26d-6f987ae19dd3

What to do if you are a close contact of a COVID-19 case 2021-10-25

[Sent by Gov.sg – 25 Oct 2021]

As of 24 Oct 2021, 12pm, 1,738 COVID-19 cases are in hospital, 278 require oxygen supplementation in general ward, 97 under close monitoring in ICU and 58 critically ill in ICU.

3,369 cases were discharged; 502 are seniors above 60 years.

Over the last 28 days, of the infected individuals, 98.6% have mild or no symptoms, 0.9% requires oxygen supplementation in general ward, 0.1% under close monitoring in ICU, 0.1% critically ill in ICU, and 0.2% has died.

As of 23 Oct, 84% of our population has completed their full regimen/received 2 doses of vaccines, and 85% has received at least one dose.

As of 24 Oct, there are 3,383 new cases in Singapore.

go.gov.sg/moh241021

2021-10-24 Singapore Update on COVID-19 situation (24 Oct 2021):

2021-10-24 Update on COVID-19 situation (24 Oct 2021):

As of 24 Oct, there are 2,708 community cases, 667 cases in migrant worker dormitories, and 8 imported cases. Amongst the community cases today, 428 are seniors above the age of 60. The ratio of community cases for the past week over the week before is 1.14.

For full details: https://www.moh.gov.sg/news-highlights/details/update-on-local-covid-19-situation-(24-oct-2021)