Sunday, October 31, 2021

Covid-19 段伟明确诊居家隔离 忧传九旬养母全天戴口罩 2021-10-31

段伟明确诊居家隔离 忧传九旬养母全天戴口罩

来自 / 联合晚报

文 / 王英敏

2021-10-31

60岁本地资深艺人段伟明最近投入5频道英语剧“128 Circle”第二季的拍摄工作,由于有剧组工作人员的家属确诊冠病,为求安心,剧组本月20日自行进行抗原快速检测(ART),当时段伟明的测试结果呈阳性。段伟明接受《联合晚报》访问时说,当天除了有点咳嗽并无感到不适,之后就直接回家自我隔离,22日他到诊所接受ART及聚合酶链式反应(PCR)检测,回家途中接到诊所快速检测结果为阴性的通知。不过,隔天早上卫生部传来短信通知他PCR的结果为阳性,他必须居家隔离10天。

段伟明说,他20日在剧组进行自我检测的结果呈阳时,身边工作人员如惊弓之鸟,他当下的反应却是“没有想法,就再做检测”,接着直接回家自我隔离。

他表示9月初已完成疫苗接种,目前跟95岁养母同住,根据居家康复条件,他应该要到社区护理设施隔离,不过段伟明受访时指未接到相关安排的通知。

与段伟明同住一屋檐下的还包括他的女友以及帮佣。为以策安全,他说,除了睡觉,全天都会戴着口罩,“我的隔离方式是,我在客厅,她们在房间,不要有任何接触,都会保持至少两米的距离。我要去厕所时会说一声,多数时间我都在客厅看报纸、用电脑等。晚上睡觉会开着窗口,尽量让家里通风。”

他透露养母未接种疫苗,女友和帮佣则打了疫苗,“家人23日晚做了快速检测,全部呈阴性。现在妈妈的状况很好,她中气十足。”

患有糖尿病的他也庆幸确诊至今未感到任何的不舒服。

两次致电询问当局  接不同指示感纳闷

段伟明指出,除了20与21日的ART结果呈阳性,他后来接连五天接受ART的检测结果均为阴性。由于那几天他并没有感到不适,于是段伟明26日拨打居家康复伙伴热线,询问是否能提早解禁,“对方说只要我三天的ART结果为阴性,就能解除居家隔离令,还说会把我的名字从名单上删除,48小时内我应该会接到卫生部的隔离令解除通知。”

不过,段伟明等了两天未接到卫生部传来短信,于是他28日再致电居家康复伙伴热线。

这次,另一名接电话的工作人员却说,段伟明必须根据居家隔离措施,隔离满10天,明天(11月1日)中午之后才能外出。

他直言,两次致电询问听到的指示前后矛盾,纳闷为何接收到的信息会不同。不过,他依然足不出户,连日来在家自我隔离。

根据简化的冠病医疗程序,若身体不适求医,检测结果呈现阳性,必须留在家中自我隔离,卫生部会通知确诊者有关康复程序;若确诊者已接种疫苗,可在10天后自由活动。







Video China made amateurs drone


 

Friday, October 29, 2021

My Weight Management Records from 2007-05-28 to 2021-10-28 (by Calorie Restriction, i.e. Dietary Energy Restriction):

My Weight Management Records from 2007-05-28 to 2021-10-28 (by Calorie Restriction, i.e. Dietary Energy Restriction):

=======================

My 14-year Weight Management Records from 2007-05-28 to 2021-05-28 (by Calorie Restriction, i.e. Dietary Energy Restriction):

Note: According to the Singapore Health Promotion Board, a Healthy BMI would fall between 18.5 to 22.9. A lower index would mean that the individual is at risk of nutrition deficiency diseases and osteoporosis. An index that is higher would mean that the individual is at risk of obesity-related diseases. (Ref: DD-P2016E02)


Total number of Monthly Weight monitored was 168 (100%)

The no. of times my BMI between 18.5 and 22.9 was 163 (97.02%)

The no. of times my BMI equal or more than 23.000 was 5 (2.98%)
=======================

2007
2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588
2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136
2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410
2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302
2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866
2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866
2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394
2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140
2008
2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886
2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886
2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777
2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741
2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632
2008-06-28 morning, my weight = 54.6 kg, BMI = 19.814
2008-07-28 morning, my weight = 54.5 kg, BMI = 19.777
2008-08-28 morning, my weight = 54.3 kg, BMI = 19.705
2008-09-28 morning, my weight = 54.9 kg, BMI = 19.923
2008-10-28 morning, my weight = 55.3 kg, BMI = 20.068
2008-11-28 morning, my weight = 54.5 kg, BMI = 19.777
2008-12-28 morning, my weight = 55.6 kg, BMI = 20.177
2009
2009-01-28 morning, my weight = 54.8 kg, BMI = 19.886
2009-02-28 morning, my weight = 55.9 kg, BMI = 20.285
2009-03-28 morning, my weight = 54.8 kg, BMI = 19.886
2009-04-28 morning, my weight = 55.3 kg, BMI = 20.068
2009-05-28 morning, my weight = 55.4 kg, BMI = 20.104.
2009-06-28 morning, my weight = 55.2 kg, BMI = 20.031
2009-07-28 morning, my weight = 55.1 kg, BMI = 19.995
2009-08-28 morning, my weight = 55.2 kg, BMI = 20.031
2009-09-28 morning, my weight = 56.3 kg, BMI = 20.431
2009-10-28 morning, my weight = 55.8 kg, BMI = 20.249
2009-11-28 morning, my weight = 56.2 kg, BMI = 20.394
2009-12-28 morning, my weight = 56.1 kg, BMI = 20.358
2010
2010-01-28 morning, my weight = 55.6 kg, BMI = 20.177
2010-02-28 morning, my weight = 56.5 kg, BMI = 20.503
2010-03-28 morning, my weight = 56.4 kg, BMI = 20.467
2010-04-28 morning, my weight = 55.7 kg, BMI = 20.213
2010-05-28 morning, my weight = 55.1 kg, BMI = 19.995
2010-06-28 morning, my weight = 56.4 kg, BMI = 20.467
2010-07-28 morning, my weight = 55.5 kg, BMI = 20.140
2010-08-28 morning, my weight = 55.8 kg, BMI = 20.249
2010-09-28 morning, my weight = 55.8 kg, BMI = 20.249
2010-10-28 morning, my weight = 55.4 kg, BMI = 20.104
2010-11-28 morning, my weight = 55.6 kg, BMI = 20.177
2010-12-28 morning, my weight = 55.5 kg, BMI = 20.140
2011
2011-01-28 morning, my weight = 55.4 kg, BMI = 20.104
2011-02-28 morning, my weight = 56.5 kg, BMI = 20.503
2011-03-28 morning, my weight = 55.6 kg, BMI = 20.177
2011-04-28 morning, my weight = 55.7 kg, BMI = 20.213
2011-05-28 morning, my weight = 55.6 kg, BMI = 20.177
2011-06-28 morning, my weight = 56.3 kg, BMI = 20.431
2011-07-28 morning, my weight = 56.5 kg, BMI = 20.503
2011-08-28 morning, my weight = 56.9 kg, BMI = 20.649
2011-09-28 morning, my weight = 56.2 kg, BMI = 20.394
2011-10-28 morning, my weight = 56.8 kg, BMI = 20.613
2011-11-28 morning, my weight = 59.0 kg, BMI = 21.410
2011-12-28 morning, my weight = 60.3 kg, BMI = 21.882
2012
2012-01-28 morning, my weight = 61.5 kg, BMI = 22.318
2012-02-28 morning, my weight = 62.7 kg, BMI = 22.753
2012-03-28 morning, my weight = 62.5 kg, BMI = 22.681
2012-04-28 morning, my weight = 61.3 kg, BMI = 22.246
2012-05-28 morning, my weight = 60.7 kg, BMI = 22.028
2012-06-28 morning, my weight = 60.6 kg, BMI = 21.992
2012-07-28 morning, my weight = 61.2 kg, BMI = 22.209
2012-08-28 morning, my weight = 60.8 kg, BMI = 22.064
2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318**
2012-10-28 morning, my weight = 62.3 kg, BMI = 22.608
2012-11-28 morning, my weight = 63.4 kg, BMI = 23.008***
2012-12-28 morning, my weight = 62.9 kg, BMI = 22.826
2013
2013-01-28 morning, my weight = 63.0 kg, BMI = 22.863
2013-02-28 morning, my weight = 62.1 kg, BMI = 22.536
2013-03-28 morning, my weight = 61.5 kg, BMI = 22.318
2013-04-28 12.45 pm, my weight = 63.1 kg, BMI = 22.899****
2013-05-28 morning, my weight = 62.3 kg, BMI = 22.608
2013-06-28 morning, my weight = 62.2 kg, BMI = 22.572
2013-07-28 morning, my weight = 62.4 kg, BMI = 22.645
2013-08-28 morning, my weight = 62.6 kg BMI = 22.717
2013-09-28 morning, my weight = 62.4 kg BMI = 22.645**
2013-10-28 morning, my weight = 62.3 kg BMI = 22.609
2013-11-28 morning, my weight = 63.1 kg BMI = 22.899
2013-12-28 morning, my weight = 64.4 kg BMI = 23.371
2014
2014-01-28 morning, my weight = 63.6 kg, BMI = 23.080
2014-02-28 morning, my weight = 63.3 kg, BMI = 22.971
2014-03-28 morning, my weight = 62.7 kg, BMI = 22.753
2014-04-28 morning, my weight = 62.7 kg, BMI = 22.753
2014-05-28 morning, my weight = 62.9 kg, BMI = 22.826
2014-06-28 morning, my weight = 63.1 kg BMI = 22.899
2014-07-28 morning, my weight = 62.7 kg, BMI = 22.753
2014-08-28 morning, my weight = 62.2 kg, BMI = 22.572
2014-09-28 morning, my weight = 61.2 kg, BMI = 22.209
2014-10-28 morning, my weight = 61.4 kg, BMI = 22.282
2014-11-28 morning, my weight = 60.2 kg, BMI = 21.846
2014-12-28 morning, my weight = 60.8 kg, BMI = 22.064
2015
2015-01-28 morning, my weight = 61.3 kg, BMI = 22.246
2015-02-28 morning, my weight = 61.8 kg, BMI = 22.427
2015-03-28 morning, my weight = 61.8 kg, BMI = 22.427
2015-04-28 morning, my weight = 62,5. kg, BMI = 22.681
2015-05-28 morning, my weight = 62.4 kg, BMI = 22.645
2015-06-28 morning, my weight = 63.6 kg, BMI = 23.080
2015-07-28 morning, my weight = 62.3 kg BMI = 22.609
2015-08-28 morning, my weight = 62.2 kg, BMI = 22.572
2015-09-28 morning, my weight = 63.0 kg, BMI = 22.863
2015-10-28 morning, my weight = 63.2 kg, BMI = 22.935
2015-11-28 morning, my weight = 62.6 kg, BMI = 22.717
2015-12-28 morning, my weight = 62.3 kg BMI = 22.609
2016
2016-01-28 morning, my weight = 63.0 kg, BMI = 22.863
2016-02-28 morning, my weight = 62.8 kg, BMI = 22.790
2016-03-28 morning, my weight = 62.0 kg, BMI = 22.499
2016-04-28 morning, my weight = 62.0 kg, BMI = 22.499
2016-05-28 morning, my weight = 62.4 kg, BMI = 22.645
2016-06-28 morning, my weight = 62.1 kg, BMI = 22.536
2016-07-28 morning, my weight = 62.2 kg, BMI = 22.572
2016-08-28 morning, my weight = 62.6 kg, BMI = 22.717
2016-09-28 morning, my weight = 62.8 kg, BMI = 22.790
2016-10-28 morning, my weight = 62,5. kg, BMI = 22.681
2016-11-28 morning, my weight = 62.1 kg, BMI = 22.536
2016-12-28 morning, my weight = 62.3 kg, BMI = 22.608
2017
2017-01-28 morning, my weight = 62.9 kg, BMI = 22.826
2017-02-28 morning, my weight = 62.4 kg, BMI = 22.644
2017-03-28 morning, my weight = 62.8 kg, BMI = 22.789
2017-04-28 morning, my weight = 62.3 kg, BMI = 22.609
2017-05-28 morning, my weight = 62.2 kg, BMI = 22.572
2017-06-28 morning, my weight = 62.6 kg, BMI = 22.717
2017-07-28 morning, my weight = 62.4 kg, BMI = 22.645
2017-08-28 morning, my weight = 61.9 kg, BMI = 22.463
2017-09-28 morning, my weight = 62.0 kg, BMI = 22.499
2017-10-28 morning, my weight = 62.0 kg, BMI = 22.499
2017-11-28 morning, my weight = 61.5 kg, BMI = 22.318
2017-12-28 morning, my weight = 61.5 kg, BMI = 22.318
2018
My Weight 2018-01-28 0934 hr 61.0 kg BMI 22.136
My Weight 2018-02-28 0915 hr 60.7 kg BMI 22.027
My Weight 2018-03-28 0620 hr 61.0 kg BMI 22.136
My Weight 2018-04-28 1005 hr 61.7 kg BMI 22.390
My Weight 2018-05-28 0856 hr 60.5 kg BMI 21.955
My Weight 2018-06-28 0600 hr 61.4 kg BMI 22.281
My Weight 2018-07-28 0600 hr 62.2 kg BMI 22.572
My Weight 2018-08-28 0720 hr 61.4 kg BMI 22.281
My Weight 2018-09-28 0805 hr 62.1 kg BMI 22.535
My Weight 2018-10-28 0750 hr 61.3 kg BMI 22.24
My Weight 2018-11-28 1000 hr 61.5 kg BMI 22.318
My Weight 2018-12-28 0650 hr 62.5 kg BMI 22.681
2019
2019-01-28 at 1000 hr 60.9 kg BMI 22.100
2019-02-28 at 0946 hr 61.0 kg BMI 22.136
2019-03-28 at 0700 hr 62.4 kg BMI 22.644
2019-04-28 at 0828 hr 62.9 kg BMI 22.826
2019-05-28 at 0745 hr 62.4 kg BMI 22.826
2019-06-28 at 0650 hr 62.4 kg BMI 22.644
2019-07-28 at 0736 hr 62.8 kg BMI 22.789
2019-08-28 at 0629 hr 62.4 kg BMI 22.644
2019-09-28 at 0644 hr 61.9 kg BMI 22.463
2019-10-28 at 0740 hr 62.5 kg BMI 22.681
2019-11-28 at 0632 hr 62.8 kg BMI 22.789
2019-12-28 at 0726 hr 62.5 kg BMI 22.681
2020
My Weight 2020-01-28 0625 HR  62.6 kg BMI 22.717
My Weight 2020-02-28 0728 HR  62.3 kg BMI 22.608
My Weight 2020-03-28 0649 HR  61.4 kg BMI 22.281
My Weight 2020-04-28 0810 HR  62.0 kg BMI 22.499
My Weight 2020-05-28 0714 HR  62.3 kg BMI 22.608
My Weight 2020-06-28 0757 HR  60.2 kg BMI 21.846
My Weight 2020-07-28 0715 HR  61.6 kg BMI 22.354
My Weight 2020-08-28 0707 HR  61.1 kg BMI 22.173
My Weight 2020-09-28 0609 HR  60.8 kg BMI 22.064
My Weight 2020-10-28 0818 HR  60.7 kg BMI 22.027
My Weight 2020-11-28 0706 HR  60.9 kg BMI 22.100
My Weight 2020-12-28 0631 HR  60.5 kg BMI 21.955

2021
My Weight 2021-01-28 0638 HR  61.3 kg BMI 22.245
My Weight 2021-02-28 0741 HR  61.2 kg BMI 22.209
My Weight 2021-03-28 0659 HR  61.3 kg BMI 22.245
My Weight 2021-04-28 0659 HR  61.1 kg BMI 22.173
My Weight 2021-05-28 0618 HR  61.1 kg BMI 22.173
My Weight 2021-06-28 0604 HR  61.3 kg BMI 22.245
My Weight 2021-07-28 0642 HR  61.2 kg BMI 22.209
My Weight 2021-08-28 0653 HR  61.5 kg BMI 22.318
My Weight 2021-09-28 0618 HR  61.5 kg BMI 22.318
My Weight 2021-10-28 0549 HR  61.0 kg BMI 22.136
======================================

My current BMI is within the healthy range of 18.5 to 22.9.

For me, the range of healthy weight is 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).

People with BMI values of 23 kg/m2 (or 25 kg/m2 according to some sources) and above have been found to be at risk of developing heart disease and diabetes.

To be healthy, I must have a healthy weight.

Be as lean as possible without being underweight, as recommended by World Cancer Prevention Foundation, United Kingdom.

=================================
Note: From 2021-05-28, I have removed the unimportant minute details of old records from My Weight Management Records.
=================================



腿功 2021-10-29


 

Thursday, October 28, 2021

Audio: Covid-19 Questions and Answers (Q&A) with Dr Leong Hoe Nam in Mandarin. 2021-10-28 ( 12 minutes 23 seconds)

Audio: Covid-19 Questions and Answers (Q&A) with Dr Leong Hoe Nam in Mandarin.

Dr Leong Hoe Nam is an infectious disease specialist at Mount Elizabeth Novena Hospital, Singapore.

The audio was received on 2021-10-28.

12 minutes 23 seconds.

Listen to AUD-20211028-WA0023.mp3 by user695900761 on #SoundCloud
https://soundcloud.app.goo.gl/vZD6t

My Weight on 2021-10-28

My Weight
2021-10-28
0549 HR 
61.0 kg
BMI 22.136

Wednesday, October 27, 2021

[Sent by Gov.sg – 26 Oct, 2021]

[Sent by Gov.sg – 26 Oct, 2021]

As of 25 Oct 2021, 12pm, 1,779 COVID-19 cases are in hospital, 261 require oxygen supplementation in general ward, 107 under close monitoring in ICU and 64 critically ill in ICU. The current overall ICU utilisation rate is 83.6%.

2,954 cases were discharged; 428 are seniors above 60 years.

Over the last 28 days, of the infected individuals, 98.7% have mild or no symptoms, 0.9% requires oxygen supplementation in general ward, 0.1% under close monitoring in ICU, 0.1% critically ill in ICU, and 0.2% has died.

As of 24 Oct, 84% of our population has completed their full regimen/received 2 doses of vaccines, 85% has received at least one dose, and 13% has received boosters.

As of 25 Oct, there are 3,174 new cases in Singapore. The weekly infection growth rate is 1.18.

go.gov.sg/moh251021

Monday, October 25, 2021

2021-10-25 新加坡社区的冠病传染率维持在1.14,意即在过去七天,每100人传播给114人,感染圈仍在扩大。

新加坡眼:根据卫生部10月25日通报,新加坡社区的冠病传染率维持在1.14,意即在过去七天,每100人传播给114人,感染圈仍在扩大。https://m.toutiaocdn.com/i1714585903964183/?app=news_article&timestamp=1635166646&use_new_style=1&tt_from=system&utm_source=system&utm_medium=toutiao_android&utm_campaign=client_share&share_token=d2199b93-cac5-4657-83eb-e46a5188eeb0 

[Sent by Gov.sg – 25 Oct 2021]

[Sent by Gov.sg – 25 Oct 2021]

As of 24 Oct 2021, 12pm, 1,738 COVID-19 cases are in hospital, 278 require oxygen supplementation in general ward, 97 under close monitoring in ICU and 58 critically ill in ICU.

3,369 cases were discharged; 502 are seniors above 60 years.

Over the last 28 days, of the infected individuals, 98.6% have mild or no symptoms, 0.9% requires oxygen supplementation in general ward, 0.1% under close monitoring in ICU, 0.1% critically ill in ICU, and 0.2% has died.

As of 23 Oct, 84% of our population has completed their full regimen/received 2 doses of vaccines, and 85% has received at least one dose. 

As of 24 Oct, there are 3,383 new cases in Singapore. 

go.gov.sg/moh241021

2021-10-24 Singapore Update on COVID-19 situation (24 Oct 2021):

2021-10-24 Update on COVID-19 situation (24 Oct 2021):

As of 24 Oct, there are 2,708 community cases, 667 cases in migrant worker dormitories, and 8 imported cases. Amongst the community cases today, 428 are seniors above the age of 60. The ratio of community cases for the past week over the week before is 1.14.

For full details: https://www.moh.gov.sg/news-highlights/details/update-on-local-covid-19-situation-(24-oct-2021)

Sunday, October 24, 2021

Covid-19 Death rates Comparison by the Straits Times 2021-10-23

Information source:

S'pore's 'middle path' approach has prevented Covid-19 deaths while still making progress: Ong Ye Kung
https://www.straitstimes.com/singapore/health/singapores-middle-path-approach-has-prevented-deaths-while-still-making-progress

Singapore Covid-19 Status 2021-10-23, 新加坡冠病疫情 2021-10-23

新加坡冠病疫情 2021-10-23

乙康:从“清零”转为“与冠病共存” 我国循序渐进开放压低了死亡率https:

王乙康:从“清零”转为“与冠病共存” 我国循序渐进开放压低了死亡率
https://www.zaobao.com.sg/news/singapore/story20211024-1206288

Friday, October 22, 2021

思维改变心态,心态改变行动,行动改变习惯,习惯改变性格,性格就将改变命运早安

思维改变心态,心态改变行动,行动改变习惯,习惯改变性格,性格就将改变命运

Tuesday, October 19, 2021