Healthy Living 123

Smoothie as Healthy Whole Breakfast Food

2012-01-30T18:07:00.004+08:00

Info Source: http://www.livestrong.com/article/135286-healthy-whole-breakfast-foods/

Sip a smoothie on your way to work or school to get optimal nutrition in the morning.

The Mayo Clinic explains that it's easy to whip up a homemade, nutritious smoothie at home by combining a handful of chopped fruit or berries with a serving of plain low-fat yogurt and a spoonful of wheat germ in a blender and processing them until they're smooth. Sweeten it with a small squeeze of honey, if desired.

This beverage contains fiber, calcium and protein, as well as essential vitamins, such as vitamin C, and minerals from the fruit.

Fungus (Molds) found on my not-yet-expired multigrain bread.

2012-01-30T17:55:00.001+08:00

On the night of 2012-01-28, I found fungus on the top of a slice of four remaining slices of multigrain bread bought on 2012-01-25 (Wednesday) with expiry date 2012-01-29.

I have been taking this particular bread in the last few years.

In the afternoon of 2010-01-30, the fungus had spread and there were more white patches on the bread.

I made feedback to the bread manufacturer on 2012-01-30.

I am thinking of stopping taking bread once and for all and starts taking an alternative whole food.

10 Benefits of Carrots: The Crunchy Powerfood

2012-01-28T18:48:00.006+08:00

Image source: http://cn.made-in-china.com/showroom/lhx8399114/product-detaileqznWKdOZAUa/%E7%BA%A2%E8%90%9D%E5%8D%9C.html

10 Benefits of Carrots: The Crunchy Powerfood

1. Improved Vision
2. Cancer Prevention
3. Anti-Aging
4. Healthy Glowing Skin (from the inside)
5. A Powerful Antiseptic
6. Beautiful Skin (from the outside)
7. Prevent Heart Disease
8. Cleanse the Body
9. Healthy Teeth and Gums
10. Prevent Stroke:

For detailed info please visit

http://www.care2.com/greenliving/10-benefits-of-carrots.html

My third Philips Blender HR2094 (750 watts) bought on 2012-01-27, Friday at S$129.00 for BB

2012-01-27T23:02:00.005+08:00

On 2012-01-27, Friday I bought my third Philips Blender HR2094 (750 watts) at S$129.00. (Usual Price = S$150.00 and later S$139.00). Warranty is again 2 years.

This blender is for BB to help him to cultivate a habit to take healthy fruits and vegetables and other smoothies.

I am a very satisfied user of Philips Blender HR2094.

I use it to make green smoothie daily.

People at Risk of a Vitamin B12 Deficiency

2012-01-24T22:16:00.002+08:00

Info Source: http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php

People at Risk of a Vitamin B12 Deficiency

Older Adults who have Atrophic Gastritis - A condition affecting 30-50% of adults over age 50 and hampers their ability to absorb vitamin B12 from natural foods. Supplements are recommended for people in this group.
People with Pernicious Anemia - A condition that affects 1-2% of adults and can only effectively be treated with vitamin B12 injections or shots.
Vegans and Vegetarians - Vitamin B12 is naturally found in animal products, however there are some natural vegetarian foods high in vitamin b12and various fortified B12 foods for vegans.
Pregnant and Lactating Women who are Vegetarian or Vegan
People taking Certain Medications
- Proton pump inhibitors, such as omeprazole (Prilosec®) and lansoprazole (Prevacid®), which are used to treat gastric or pepetic ulcer disease can inhibit absorption of vitamin B12.
- Metformin - often used for type II diabetes, may interfere with vitmain B12 absorption in certain people.
- Histamine antagonists, such as cimetidine (Tagamet®), famotidine (Pepcid®), and ranitidine (Zantac®), used to treat peptic ulcer disease, can reduce absorption of vitmain B12 by slowing the release of hydrochloric acid into the stomach.
- Bacteriostatic Antibiotics, like Chloramphenicol (Chloromycetin®), can interfere with the red blood cell response to vitamin b12 supplements.
- Anticonvulsants - Anticonvulsants have been shown to interfere with vitamin B12 and vitamin B9 (Folate) metabolism.^19-21 One study found that people taking folate supplements and anticonvulsants experienced a 50% decline in Vitamin B12 blood levels.

Health Benefits of Vitamin B12

2012-01-24T22:09:00.003+08:00

Source: http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php

Health Benefits of Vitamin B12

· Protect Against Heart Disease -
Adequate levels of vitamins B12, B6, and B9 have been shown to lower levels of a protein in the blood: homocysteine. Lower levels of homocysteine has been shown to improve endothelial function, which in turn may boost cardiovascular health and decrease risk of heart attacks.

· Protect and Repair DNA to Reduce Cancer Risk and Slow Aging -
Absorption of vitamin b12 and Folate (B9) is essential for DNA metabolism and maintenance which helps to prevent cancer and slow aging.

· Protect Against Dementia and Cognitive Decline -
Lack of vitamin B12 increases homocysteine levels, which in turn decreases the bodies ability to metabolize neurotransmitters. Due to limitations with creating long term controlled studies in human populations, no definite link between increased vitamin B12 levels and cognitive function have been found,however several observational studies suggest increased homocysteine levels increase the incidence of Alzheimer's disease and dementia, and low levels of vitamin B12 has been associated with cognitive decline.

· Alzheimer's Protection -
A study has shown that a deficiency in Vitamin B12 and Folate (B9) can double the risk of Alzheimer's Disease.

· Energy and Endurance -
A lack of vitamin B12 will lead to anemia and weakness. Adequate levels of vitamin B12 are necessary to maintain normal energy levels. Claims of vitamin B12 as an energy or atheletic enhancer remain unproven.

Book "The Good Mood Diet: Feel Great While You Lose Weight" by Dr Susan M Kleiner

2012-01-22T00:13:00.005+08:00

I am considering to buy the following book.

Info Source: http://www.amazon.com/Good-Mood-Diet-Great-Weight/dp/082128004X

Book “The Good Mood Diet: Feel Great While You Lose Weight”

&ltAuthor: Dr Susan M Kleiner

&ltHardcover: 240 pages

&ltPublisher: Springboard Press; 1 edition (January 2, 2007)

&ltLanguage: English

&ltISBN-10: 082128004X

&ltISBN-13: 978-0821280041

&ltProduct Dimensions: 6.1 x 0.9 x 9.6 inches

About the Author

Dr. Kleiner has written Power Eating® (Human Kinetics, 2001), which is in its third edition and has sold 75,000 copies. She is also the author of Power Food (Rodale Press, 2006). She is the Nutrition Consultant to the Seattle Sonics and the Seattle Seahawks, the media spokesperson for Brita, and she's worked with Quaker Oats, General Nutrition Corporation, Clif Bar, and other corporations.

Bob Condor is the Living Well Columnist for the Seattle Post-Intelligencer. He is a former syndicated health columnist for the Chicago Tribune, and has been nominated twice for a Pulitzer Prize. He's authored or co-authored six books. His articles appeared in Esquire, Self, Shape and TV Guide.

Cottage cheese can boost your mood

2012-01-21T23:37:00.001+08:00

Cottage cheese is a rich source of Vitamin B12.

Like folic acid, its B-vitamin counterpart, decreased levels of B12 have been linked to depression.

You can also get your B12 from clams and oysters.

Info source:

http://seattletimes.nwsource.com/html/health/2003573688_foodmood18.html

Spinach can boost your mood

2012-01-21T23:32:00.002+08:00

Spinach is a great source of folic acid, a B vitamin also known as folate.

Clinical studies have linked a deficiency of folic acid to depression, in part because too little folic acid leads to lower levels of serotonin in the brain, which can help stabilize mood.

Other foods loaded with folic acid include sunflower seeds, green leafy vegetables, broccoli, wheat germ, oatmeal, black-eyed peas, lentils, soybeans and mustard greens.

Info source:

http://seattletimes.nwsource.com/html/health/2003573688_foodmood18.html

8 simple steps to a healthier, stronger you (by Harvard Medical School )

2012-01-19T09:12:00.001+08:00

8 simple steps to a healthier, stronger you(Harvard Medical School)

When you hear the term “strength training,” perhaps you envision a bodybuilder with bulging biceps and rippling abdominal muscles.

However, strength and power training can benefit people of all ages and athletic abilities — whether you are 40 or 85, well toned or unable to rise from a wheelchair without assistance.

And while strength training can leave your body looking leaner and fitter, it need not make you look muscle-bound.

For more info, please visit

http://www.health.harvard.edu/healthbeat/8-simple-steps-to-a-healthier-stronger-you

Folic Acid (Vitamins B9) and B12 can improve memory

2012-01-13T10:06:00.003+08:00

Folic Acid (Vitamins B9) and B12 can improve memory

Note: Source: http://bit.ly/yyx6YW American Journal of Clinical Nutrition, online December 14, 2011.

Older adults who took vitamin B12 and folic acid (Vitamins B9) supplements for two years had greater improvements on short- and long-term memory tests than adults who did not take the vitamins, according to the results of a new study from Australia.

More detailed information, please visit

http://www.chinapost.com.tw/health/medicine/2012/01/11/328631/Vitamin-B12.htm

http://www.dailymail.co.uk/health/article-2084678/Vitamin-B-folic-acid-boosts-memory-pensioners.html

http://www.nlm.nih.gov/medlineplus/news/fullstory_120549.html

Source: http://bit.ly/yyx6YW American Journal of Clinical Nutrition, online December 14, 2011.

Diet of lifestyle coach Mr Lionel Lim, aged 35

2012-01-12T20:39:00.003+08:00

In the article entitled “ Mr Confident” in Mind Your Body of the Straits Times dated 2012-01-12, Thursday, lifestyle coach Mr Lionel Lim, aged 35, of Lionel Lim Lifestyle Works ( http://www.lionellim.com/ ), tells reporter Joan Chew his diet:

What is your diet like?

I eat five or six small meals throughout the day to keep my energy level constant. This habit makes me less susceptible to overeating.

Breakfast is my heartiest meal and comprises a protein shake, two slices of wholemeal bread with three hard-boiled egg whites, tuna, lettuce and tomatoes.

For lunch, I may have chicken breast or steamed/grilled fish with rice and vegetables. I steer clear of any gravy or curry.

Dinner is always the lightest meal and is usually soupy in nature. I alternate between fish soup and yong tau foo.

Even if I have a night training session with a client, I make sure I have dinner by 7.30pm.

I believe late dinners are not good for your digestive system and are the cause of that bulging tummy.

For my other three meals, I have fresh fruit such as apples, bananas or oranges.

Rejuvenation Breathing Exercise 返老还童呼吸法 (Singapore)

2012-01-11T15:09:00.008+08:00

Rejuvenation Breathing Exercise 返老还童呼吸法 (Singapore)
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Please visit http://www.rejuvenate.com.sg/

At present the site is in Chinese language only

Food for Thoughts: Time - Food – Health – Quality of Life – Thoughts – Words – Actions – Habits – Character – Destiny

2012-01-11T14:46:00.005+08:00

Watch your time, your time is part of your life.

Watch your health, your health decides your quality of life.

Watch your thoughts, your thoughts become your words.

Watch your words, our words become your actions.

Watch your actions, your actions become your habits.

Watch your habits, your habits form your character.

Watch your character, your character decides your destiny.

Top's brand +Miso Muso Awase 混合味噌250g

2012-01-10T14:07:00.002+08:00

On 2012-01-10, I bought a bottle of Top's brand +Miso Muso Awase 混合味噌250g soup paste at S$5.00. This product of Japan is marketed by The Organic Paradise Pte Ltd.

The ingredients of Top's brand +Miso Muso Awase混合味噌 are: Soy bean, brown rice, barley. Sea salt, water, koji.

Kelp Bud (Vegetarian) (Weight = 80g + - 5%) at S$6.80.

2012-01-10T13:47:00.003+08:00

On 2012-01-10, I bought a packet of Kelp Bud (Vegetarian) (Weight = 80g + - 5%) at S$6.80.

Kelp Bud Vegetarian --- Weight = 80g + - 5% 田园野味海帶芽

Ingredients : kelp bud, mushroom (dried), bean curd (dried), Chinese cabbage (dried), kale (dried), carrot (dried).

Made in Taiwan

本品精选海带芽原料之幼嫩部位，经干燥后，易于保存，不易变质，营养价值高。

海带芽含有钙，铁，碘等丰富的矿物质。除了含碘量极高，胡萝卜素含量也很高，另外，还含有大量的维生素E,维生素C和膳食纤维。热量低且充满胶质，是很适合现代人的美容健康食品。

热水冲泡2分钟，可涨约15倍
不添加防腐剂及色素
汤，炒，凉拌均适合

成分 : 上等海带芽，高丽菜，红萝卜﹐洋菇﹐豆腐﹐白菜

The product is distributed by Yes Natural Trading Pte. Ltd.

Health and Wealth

2012-01-09T21:33:00.002+08:00

Many people fail to realise that staying healthy is the most important asset to possess.

No matter how good you may be at work, in investing or making a lot of money, all these will be meaningless if your health fails.

Green Smoothie Forum in Vita-Village Message Board

2012-01-07T16:27:00.002+08:00

Green Smoothie Forum in Vita-Village Message Board

Please visit http://community.vitamix.com/service/displayForum.kickAction?w=93021&as=22442&d-7254205-p=1

You can join the Vita-Village community for the full, feature-rich experience. As a member, you'll be able to share your media and thoughts with other Vita-Village users. It's free and easy. Join now.

Green Smoothie: Orange + Organic Red Spinach + Cold Water– Ref: 2012-01-07

2012-01-07T16:16:00.003+08:00

Green Smoothie: Orange + Organic Red Spinach + Cold Water– Ref: 2012-01-07

At about 4.30 pm on 2012-01-07 (Saturday) I made a green smoothie with the following:

(a) 50 grams of organic red spinach with short roots (from Fire Flies Health Farm) after washing away sands.
(b) 200 grams of peeled orange obtained from two oranges.

Key Nutrition Information of the smoothie:

Total Energy

= 15.5 Kcal from red spinach and 94 Kcal from orange

= 109.5 Kcal

Total Dietary Fibre

= 0.9 gram from red spinach and 4.8 grams from orange

= 5.7 grams

Method:

(1) Add all the cut ingredients and water into Philips Blender HR 2094.

(2) Press Smoothie Function and let the blender work for 1 minute.

Smoothie produced with Philips Blender HR 2094 = About 500 ml

No. of Serves = 2
Tasters: Myself

Verdict: Good taste. The ratio of orange to red spinach is 4 to 1. The leafy taste of the spinach had been very much reduced by the orange.

A cup of low fat milk and an egg daily for me from mid October 2011

2011-12-30T20:28:00.008+08:00

From mid October 2011, I add a cup of low fat milk or a slice of cheese, an egg (or about 100 grams of canned sardines) daily to my plant-based diet so that I can get sufficient B12 and iron.

I would elaborate on this matter later.

Bosch BSGL4000GB Vacuum Cleaner (Youtube)

2011-12-30T20:12:00.001+08:00

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Bosch BSGL4000GB Vacuum Cleaner (Youtube)

============================

Bosch Vacuum cleaner BSGL4000GB Operation Instruction Manual

2011-12-30T19:58:00.004+08:00

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Bosch Vacuum cleaner BSGL4000GB Operation Instruction Manual

Please visit the following web page and follow the instructions.

http://www.bosch-home.co.uk/customer-service/download-product-manuals.html

Bosch ALL ROUNDER vacuum cleaner model BSGL4000GB bought on 2011-12-30

2011-12-30T19:03:00.015+08:00

On 2011-12-30, Friday, I bought a Bosch Vacuum cleaner model BSGL4000GB at S$199.00

(Usual Price = S$299.00). 2 Years warranty.

Bosch ALL ROUNDER vacuum cleaner

The All Rounder with a powerful 2000 watt motor, larger operating radius and Hepa Filtration. No surprise this vacuum cleaner was awarded a Which best buy in April 2011. With its quality multifloor tool and lightweight design it really is a great all rounder.

Product features

· Key features
o 2000 Watt motor
o Adjustable floor tool for carpets and hard floors
o HEPA filtration leaves the air 99.97% clean
o 10 m operating radius for long reach
o large 4 litre capacity bag

· Features
o 3 swivel wheels for manouevrability
o Soft coated wheels to protect hard floors
o Variable suction control for vacuuming a variety of surfaces
o On-board tools: crevice nozzle and upholstery nozzle
o Self sealing hygiene dust bags
o Weight: 4.8 kg
o Replacement dust bags: BBZ41FG/TYP G

(Info source: http://www.bosch-home.co.uk/store/product/BoschALLROUNDERvacuumcleaner/BSGL4000GB)

My first cup of ANLENE GOLD 51+YRS HI-CAL LOW FAT MILK POWDER (900g can pack)

2011-12-28T17:02:00.003+08:00

On 2011-12-28, Wednesday, at 420 pm, I took first cup of ANLENE GOLD 51+YRS HI-CAL LOW FAT MILK POWDER (900g can pack, S$19.90 per can) which I bought on 2011-11-25. 30g of milk powder and hot water about 220 ml.

Skin Matters - Nutrition & Water (American Skin Association)

2011-12-28T12:08:00.001+08:00

Source: http://www.americanskin.org/resource/

Nutrition & Water

Eating a well-balanced diet helps insure that your body gets all the vitamins it needs to maintain healthy skin. The following nutrients help the life of your skin:

Vitamin A - Helps maintain healthy, smooth skin and hair
Riboflavin (B1) - Helps prevent skin disorders, especially around the nose, lips and mouth
Niacin - Helps prevent skin disorders, especially on parts of the body exposed to the sun
Vitamin B6 - Helps prevent skin disorders and cracks around the mouth
Vitamin C - Keeps skin smooth
Vitamin D - Helps keep skin healthy. (This "sunshine vitamin" is also manufactured by the skin with the help of sunlight.)
Water is the most important nutrient we consume. The human body is anywhere from 55 to 75 percent water. Without water, we could not survive. It is recommended that people drink 8 glasses of water a day.

American Skin Association

2011-12-28T11:27:00.001+08:00

Source: http://www.americanskin.org/about/

Website: http://www.americanskin.org/

A unique collaboration of patients, families, advocates, physicians and scientists, American Skin Association has evolved over the past two decades as a leading force in efforts to defeat melanoma, skin cancer and disease.

Established to serve the now more than 100 million Americans — one third of the U.S. population — afflicted with skin disorders, the organization's mission remains to...

Advance research
Champion skin health — particularly among children
Drive public awareness about skin disease

Under the visionary leadership of Founder & President George W. Hambrick, Jr., MD, our achievements include:

Supported the work of over 133 exceptional young scientists with the vision, drive and dedication to find new and innovative new ways to prevent, detect and treat skin disease.
Committed $7.4 million to advance dermatological research — the key to earlier diagnosis, less invasive therapies and, in time, prevention and cure.
Provided free instruction in sun safety and skin health to 12 million children, teachers & parents through award-winning, national public school programs, such as The Wonders of Skin: Looking Good, Being Healthy and ASA's newest initiative for pre-teens and young teens — The Skin You're In.
Established a model laboratory at Weill Cornell Medical College, which today remains one of the finest research facilities of its kind.
Helped Americans to better understand the often devastating impact of skin disease and the skin's irreplaceable role in good health through a free hotline, publications and a Web site developed with The Rockefeller University.
Urged government leaders to support increased funding for research, which is today among the National Institutes of Health's lowest priorities.

My Weight (Loss) Management from 2007-05-28 to 2011-12-28 (weight loss by Calories Restriction)

2011-12-28T11:03:00.001+08:00

My Weight (Loss) Management from 2007-05-28 to 2011-12-28 (weight loss by Calories Restriction)

2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588

2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136

2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410

2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302

2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741

2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632

2008-06-28 morning, my weight = 54.6 kg, BMI = 19.814

2008-07-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-08-28 morning, my weight = 54.3 kg, BMI = 19.705

2008-09-28 morning, my weight = 54.9 kg, BMI = 19.923

2008-10-28 morning, my weight = 55.3 kg, BMI = 20.068

2008-11-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-12-28 morning, my weight = 55.6 kg, BMI = 20.177

2009-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-02-28 morning, my weight = 55.9 kg, BMI = 20.285

2009-03-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-04-28 morning, my weight = 55.3 kg, BMI = 20.068

2009-05-28 morning, my weight = 55.4 kg, BMI = 20.104.

2009-06-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-07-28 morning, my weight = 55.1 kg, BMI = 19.995

2009-08-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-09-28 morning, my weight = 56.3 kg, BMI = 20.431

2009-10-28 morning, my weight = 55.8 kg, BMI = 20.249

2009-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2009-12-28 morning, my weight = 56.1 kg, BMI = 20.358

2010-01-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2010-03-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2010-05-28 morning, my weight = 55.1 kg, BMI = 19.995

2010-06-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-07-28 morning, my weight = 55.5 kg, BMI = 20.140

2010-08-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-09-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-10-28 morning, my weight = 55.4 kg, BMI = 20.104

2010-11-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2011-01-28 morning, my weight = 55.4 kg, BMI = 20.104

2011-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-03-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2011-05-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-06-28 morning, my weight = 56.3 kg, BMI = 20.431

2011-07-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-08-28 morning, my weight = 56.9 kg, BMI = 20.649

2011-09-28 morning, my weight = 56.2 kg, BMI = 20.394

2011-10-28 morning, my weight = 56.8 kg, BMI = 20.613

2011-11-28 morning, my weight = 59.0 kg, BMI = 21.410

2011-12-28 morning, my weight = 60.3 kg, BMI = 21.882

Note 1: On 2010-10-30, Tanita BC532 replaced watson Scale because the battery low too fast.

Note 2:

At 0730 hour of 2011-12-28. Watson Scale = 59.8 + 500g = 60.3 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-11-28. Watson Scale = 58.5+ 500g = 59.0kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-10-28. Watson Scale = 56.3kg + 500g = 56.8 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-09-28. Watson Scale = 55.7 kg + 500g = 56.2 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-05-28. Watson Scale = 55.1kg + 500g = 55.6 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-04-28. Watson Scale = 55.2kg + 500g = 55.7 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-03-28. Watson Scale = 55.1kg + 500g = 55.6 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-02-28. Watson Scale = 56.0 kg + 500g = 56.5 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-01-28. Tanita BC 532 Scale = 55.5 kg

At 0700 hour of 2010-12-28. Tanita BC 532 Scale = 55.5 kg

At 0800 hour of 2010-11-28. Tanita BC 532 Scale = 55.6 kg

At 0530 hour of 2010-10-28. Watson Scale = 54.9 kg + 500g = 55.4 kg. Tanita Scale = not used

At 0530 hour of 2010-09-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0730 hour of 2010-08-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0530 hour of 2010-07-28. Watson Scale = 55.0 kg + 500g = 55.5kg

But Tanita Scale = not used

At 0530 hour of 2010-06-28. Watson Scale = 55.9 kg + 500g = 56.4 kg

But Tanita Scale = 56.2 kg .

At 0650 hour of 2010-04-28. Watson Scale = 55.2 kg and

Tanita Scale = 55.7 kg which is the same as Watson reading (in kg) + 500g.

At 0630 hour of 2010-05-28. Watson Scale = 54.6 kg + 500g = 55.1 kg

At 0530 hour of 2010-06-28. Watson Scale = 55.8kg + 500g = 56.3 kg

At 0530 hour of 2010-07-28. Watson Scale = 56.0kg + 500g = 56.5 kg

At 0830 hour of 2010-08-28. Watson Scale = 56.4kg + 500g = 56.9 kg

Note: From 2010-02-01, Watson weighing scale had replaced Camry, which became faulty. In the past reading of Camry was about 500g more than that of Watson. To maintain consistency, so my weight =Watson reading (in kg) + 500g.

On 2010-03-28, at about 7.40 am, my weight by Camry = 55.9 kg + 500g = 56.4 kg. I also used Tanita BC-532 Body Composition Monitor to confirm that my weight was 56.4 kg.

My current BMI is within the healthy range of 18.5 to 22.9.

For me, the range of healthy weight is 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).

People with BMI values of 23 kg/m2 (or 25 kg/m2 according to some sources) and above have been found to be at risk of developing heart disease and diabetes.

To be healthy, I must have a healthy weight.

Be as lean as possible without being underweight, as recommended by World Cancer Prevention Foundation, United Kingdom.

Young vegetarians: Getting the nutrition they need (from CNN)

2011-12-27T13:13:00.006+08:00

Please visit

http://edition.cnn.com/2011/10/21/health/young-vegetarians-nutrition/

You and your food

2011-12-27T12:16:00.006+08:00

Your food becomes your body.

You are your food.

You are what you eat.

Your food affects your skin.

Your food affects your mood.

Your food affects your health.

Your food affects your life.

So eat the right food.

Eat healthy food!

Nutrition Information of Chinese Red Spinach

2011-12-26T09:58:00.019+08:00

Nutrition Information of Chinese Red Spinach

(Contents per 100 grams)

苋菜(紫)[红苋]的营养成分列表

Source: http://www.poptool.net/health/yingyang/04/5/320.html

成分名称Component name	含量Content	成分名称Component name	含量Content	成分名称Component name	含量Content
可食部 Edible part	73	水分(克)Water (g)	88.8	能量(千卡)Energy (kcal)	31
能量(千焦)Energy (kJ)	130	蛋白质(克)Protein (g)	2.8	脂肪(克) Fat (g)	0.4
碳水化合物(克)Carbohydrates (grams)	5.9	膳食纤维(克) Dietary Fiber (g)	1.8	胆固醇(毫克)Cholesterol (mg)	0
灰份(克) Ash (g)	2.1	维生素A(毫克)Vitamin A (mg)	248	胡萝卜素(毫克)Carotene (mg)	1490
视黄醇(毫克)Retinol (mg)	0	硫胺素(微克)Thiamine (mg)	0.03	核黄素(毫克)Riboflavin (mg)	0.1
尼克酸(毫克)Niacin (mg)	0.6	维生素C(毫克)Vitamin C (mg)	30	维生素E(T)(毫克)Vitamin E (T) (mg)	1.54
aE aE	0.88	(β-γ)-E	0.66	δ-E	0
钙(毫克)Calcium (mg)	178	磷(毫克)Phosphorus (mg)	63	钾(毫克)Potassium (mg)	340
钠(毫克)Sodium (mg)	42.3	镁(毫克)Magnesium (mg)	38	铁(毫克)Iron (mg)	2.9
锌(毫克) Zinc (mg)	0.7	硒(微克)Selenium (mcg)	0.09	铜(毫克)Copper (mg)	0.07
锰(毫克)Manganese (mg)	0.35	碘(毫克)Iodine (mg)	0

What’s your vegetable (and fruits)-to-meat ratio in your diet?

2011-12-23T12:38:00.006+08:00

According to Mr Chen Qi Zhong, Head of Nutrition Department of Ningxia Medical University of China(宁夏医科大学总医院营养科主任陈启众), the ideal vegetable (and fruits)-to-meat ratio in one's diet is 3 : 1.

Please visit also http://calorielab.com/news/2007/01/13/whats-your-vegetable-to-meat-ratio/ for the article "What’s your vegetable-to-meat ratio?" by Karen Collins, M.S., R.D., C.D.N.

www.askdrsears.com -- A Trusted Resource for Parents

2011-12-09T22:39:00.003+08:00

Info Source: http://www.askdrsears.com/

About askdrsears.com

-- We are William Sears, MD and Martha Sears, RN. Most folks just call us Dr. Bill and Martha.

After raising eight children and practicing pediatric medicine for more than 30 years, we have answered questions from thousands of parents. Millions more have sought our advice through our 40+ pediatric books, articles in parenting magazines, and our appearances on more than 100 television programs such as 20/20, Donahue, Good Morning America, Oprah, CBS This Morning, CNN, NBC's Today Show and Dateline. How did all of this come about? Because we've always loved kids. That's why this site is dedicated to the people who have taught us the most about pediatric care: our eight children - James, Robert, Peter, Hayden, Erin, Matthew, Stephen and Lauren.

For those of you who don't know us, here is a brief overview of our credentials:

8 Ways To Make A Vegetarian Diet Safe For You (Note: Pregnant woman) & Baby ~ Vegetarian

2011-12-09T22:31:00.001+08:00

Source: Source: http://www.askdrsears.com/topics/pregnancy-childbirth/pregnancy-concerns/nutrition/8-ways-make-vegetarian-diet-safe-you-baby

(1) Maximize iron absorption by combining plant sources of iron with foods high in vitamin C.

(2) Be sure to tell your healthcare provider you're a vegan, and have your hemoglobin checked at least every other month. Because you can still feel anemic with a normal hemoglobin level, your doctor may want to do an iron profile, which is a more accurate measure of iron-sufficiency in your blood than is measuring your hemoglobin. (Research whether the increased fluid volume artificially dilutes the hemoglobin, giving a falsely low value.)

(3) If your practitioner recommends that you take iron supplements, protect yourself from discomfort by taking smaller doses with meals, for example, 100 milligrams of ferrous sulfate tablets three times a day. To increase the amount of iron absorbed from these pills, down a 100-milligram vitamin C tablet at the same time.

(4) Lean on sunlight as a valuable source of vitamin D. Since vitamin D is not stored in the body, you may need to take a supplement daily. Excess vitamin D is not readily excreted, so be sure you take only the required amount, which is 400 IU daily.

(5) You will need vitamin B12 supplements, since animal foods are the primary sources of this vitamin. Consult your healthcare provider. Some Vitamin B12 is found in yeast, wheat germ, whole grains, eggs, and milk.

(6) If you are a lacto-ova vegetarian (eat eggs and dairy, but no meat or fish), you can get adequate vitamin D and additional protein from these sources, yet iron and B12 may still be insufficient.

(7) If you are unwilling to take commercial supplements but are willing to compromise, eating four ounces of fish (fish liver oils, salmon, sardines, tuna) daily will provide enough of the otherwise missing nutrients for you to safely continue being "almost" a vegetarian while pregnant.

(8) If you're a strict vegetarian (a vegan -- no eggs, dairy, meat, or fish), you will need to monitor your diet most carefully. Consult a nutritionist to work out alternative sources of marginal nutrients.

========================================

HealthDiaries.com -- About

2011-12-06T21:34:00.001+08:00

http://www.healthdiaries.com/about.htm

http://www.healthdiaries.com/

About Health Diaries

Health Information with Personality

HealthDiaries.com is about delving into those places where other health sites never go. It is about the things that happen between doctor's visits. It is about the things that patients think about as they lie in bed at night. From a pregnant mother's daydreams about what her child will be like to a cancer survivor's newfound plans for life. We hope to see all of this and more in the months and years to come.

Because many of the diaries will be anonymous, sometimes brutal honesty will ensue. For newly diagnosed patients reading these unflinching diary entries about the pain and other challenges of a particular illness, it may be difficult. However, our goal is to be real and tell all, from the grittiest moments to the tiniest joys. Within these diaries are things that doctors don't tell us because they are trying to protect us, like how painful a certain medical test will be or how strangers will react to a newly received scar or a shaved head. And of course, within these diaries will also be the joys that doctors never tell you about because they have no idea.

Doctors know the facts (usually) but more often than not, they have no idea how we feel. The only people who know how we feel are others in the same situation. That's why we've created this site. For those who have been newly diagnosed, it will be a place of refuge where one can read about the day to day life of somebody in their situation. For patients, it will be a place to get things off their chests and share their experience with others. For many of us, it will be a chance to learn about what others are going through. There will also be diaries about health choices that we make, from low carb dieting to vegetarianism. For readers contemplating these lifestyle choices, choices that can and do affect our health, these diaries will help them to decide if these lifestyles are for them. Often, the most interesting diaries will be those in which people with medical conditions are using certain diets to improve their health and well-being.

Because Words Heal

Nobody becomes ill in isolation. Our lives touch each other's in more ways than we realize. The beauty of the Internet is that it can bring together a community of people from all over the world to share in each others' sorrows and joys. No matter what is happening in the world, from political escapades to terrorism to war, it all comes back to the fact that we are all human, we all hurt, and we are all fighters when the need arises. We hope you'll join us in the journey we have started here at HealthDiaries, whether you are here to read others' stories or to write your own.

Baltimore Food Policy Initiative

2011-12-04T11:45:00.002+08:00

The Baltimore Food Policy Initiative (BFPI) is an inter-governmental collaboration with the Department of Planning, Baltimore Office of Sustainability, and the Baltimore City Health Department. The goal is to increase access to healthy and affordable food in Baltimore City food deserts.

Baltimore has become a national model for cities across the county working to implement food policy initiatives and change their community’s food environment, and is one the few cities in the country that has a full-time Food Policy Director. BFPI is made up of the Food Policy Task Force Recommendation listed below and the Food Policy Advisory Committee (Food PAC). The goal of BFPI is to increase access to healthy and affordable foods in Baltimore City food deserts.

For more information, please visit

http://www.baltimorecity.gov/Government/AgenciesDepartments/Planning/BaltimoreFoodPolicyInitiative/About.aspx

and

http://www.baltimorecity.gov/Government/AgenciesDepartments/Planning/BaltimoreFoodPolicyInitiative.aspx

Being sick and die

2011-12-02T20:06:00.001+08:00

In many countries,

you can afford to die,

you cannot afford to be sick!

Health and Wealth

2011-12-02T19:58:00.003+08:00

Some people use health to exchange for wealth when they are young.

And use wealth to exchange for health when they are old.

Being Happy (by Abraham Lincoln)

2011-12-02T19:53:00.000+08:00

Most folks are about as happy as they make up their minds to be.: Abraham Lincoln
16th president of US (1809 - 1865)

My Weight (Loss) Management from 2007-05-28 to 2011-11-28 (weight loss by Calories Restriction, i.e. CR)

2011-12-01T17:58:00.003+08:00

My Weight (Loss) Management from 2007-05-28 to 2011-11-28 (weight loss by Calories Restriction, i.e. CR)

2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588

2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136

2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410

2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302

2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741

2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632

2008-06-28 morning, my weight = 54.6 kg, BMI = 19.814

2008-07-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-08-28 morning, my weight = 54.3 kg, BMI = 19.705

2008-09-28 morning, my weight = 54.9 kg, BMI = 19.923

2008-10-28 morning, my weight = 55.3 kg, BMI = 20.068

2008-11-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-12-28 morning, my weight = 55.6 kg, BMI = 20.177

2009-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-02-28 morning, my weight = 55.9 kg, BMI = 20.285

2009-03-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-04-28 morning, my weight = 55.3 kg, BMI = 20.068

2009-05-28 morning, my weight = 55.4 kg, BMI = 20.104.

2009-06-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-07-28 morning, my weight = 55.1 kg, BMI = 19.995

2009-08-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-09-28 morning, my weight = 56.3 kg, BMI = 20.431

2009-10-28 morning, my weight = 55.8 kg, BMI = 20.249

2009-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2009-12-28 morning, my weight = 56.1 kg, BMI = 20.358

2010-01-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2010-03-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2010-05-28 morning, my weight = 55.1 kg, BMI = 19.995

2010-06-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-07-28 morning, my weight = 55.5 kg, BMI = 20.140

2010-08-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-09-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-10-28 morning, my weight = 55.4 kg, BMI = 20.104

2010-11-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2011-01-28 morning, my weight = 55.4 kg, BMI = 20.104

2011-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-03-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2011-05-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-06-28 morning, my weight = 56.3 kg, BMI = 20.431

2011-07-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-08-28 morning, my weight = 56.9 kg, BMI = 20.649

2011-09-28 morning, my weight = 56.2 kg, BMI = 20.394

2011-10-28 morning, my weight = 56.8 kg, BMI = 20.613

2011-11-28 morning, my weight = 59.0 kg, BMI = 21.410

Note 1: On 2010-10-30, Tanita BC532 replaced watson Scale because the battery low too fast.

Note 2:

At 0730 hour of 2011-11-28. Watson Scale = 58.5+ 500g = 59.0kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-10-28. Watson Scale = 56.3kg + 500g = 56.8 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-09-28. Watson Scale = 55.7 kg + 500g = 56.2 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-05-28. Watson Scale = 55.1kg + 500g = 55.6 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-04-28. Watson Scale = 55.2kg + 500g = 55.7 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-03-28. Watson Scale = 55.1kg + 500g = 55.6 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-02-28. Watson Scale = 56.0 kg + 500g = 56.5 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-01-28. Tanita BC 532 Scale = 55.5 kg

At 0700 hour of 2010-12-28. Tanita BC 532 Scale = 55.5 kg

At 0800 hour of 2010-11-28. Tanita BC 532 Scale = 55.6 kg

At 0530 hour of 2010-10-28. Watson Scale = 54.9 kg + 500g = 55.4 kg. Tanita Scale = not used

At 0530 hour of 2010-09-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0730 hour of 2010-08-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0530 hour of 2010-07-28. Watson Scale = 55.0 kg + 500g = 55.5kg

But Tanita Scale = not used

At 0530 hour of 2010-06-28. Watson Scale = 55.9 kg + 500g = 56.4 kg

But Tanita Scale = 56.2 kg .

At 0650 hour of 2010-04-28. Watson Scale = 55.2 kg and

Tanita Scale = 55.7 kg which is the same as Watson reading (in kg) + 500g.

At 0630 hour of 2010-05-28. Watson Scale = 54.6 kg + 500g = 55.1 kg

At 0530 hour of 2010-06-28. Watson Scale = 55.8kg + 500g = 56.3 kg

At 0530 hour of 2010-07-28. Watson Scale = 56.0kg + 500g = 56.5 kg

At 0830 hour of 2010-08-28. Watson Scale = 56.4kg + 500g = 56.9 kg

On 2010-03-28, at about 7.40 am, my weight by Camry = 55.9 kg + 500g = 56.4 kg. I also used Tanita BC-532 Body Composition Monitor to confirm that my weight was 56.4 kg.

My current BMI is within the healthy range of 18.5 to 22.9.

For me, the range of healthy weight is 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).

People with BMI values of 23 kg/m2 (or 25 kg/m2 according to some sources) and above have been found to be at risk of developing heart disease and diabetes.

To be healthy, I must have a healthy weight.

Be as lean as possible without being underweight, as recommended by World Cancer Prevention Foundation, United Kingdom.

Diet rich in fruit and grains and low in red meat, alcohol and coffee

2011-12-01T17:31:00.003+08:00

Earlier this month (November 2011), a Fertility And Sterility report showed that men who have a diet rich in fruit and grains and low in red meat, alcohol and coffee have a better shot at getting their partners pregnant during fertility treatment.

The above was extracted from Mind Your Body of the Straits Times dated 1 Dec 2011.

The kidney is fascinating because...

2011-12-01T17:27:00.001+08:00

The kidney is fascinating because...

Though weighing only 150g, the two kidneys receive about 20 per cent of blood from the heart.

This amazing organ filters about 180 litres of fluid from the blood every day.

It removes the waste products from the body and passes them out in about two litres of urine.

The above is from Mind Your body of the Straits Times dated 1 Dec 2011, Thu. Reported by Tan Lay leng.

Why chicken breast is good for you?

2011-11-25T20:26:00.002+08:00

The following information is from:

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=116

Chicken is rated as a very good source of protein, providing 67.6% of the daily value for protein in 4 ounces. The structure of humans and animals is built on protein. We derive our amino acids from animal and plant sources of protein, then rearrange the nitrogen to make the pattern of amino acids we require.

A Very Good Source of Protein

People who are meat eaters, but are looking for ways to reduce the amount of fat in their meals, can try eating more chicken. The leanest part of the chicken is the chicken breast, which has less than half the fat of a trimmed Choice grade T-bone steak. The fat in chicken is also less saturated than beef fat. However, eating the chicken with the skin doubles the amount of fat and saturated fat in the food. For this reason, chicken is best skinned before cooking.

For more information, please visit

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=116

My Profile: From "Calorie Restriction with Optimal Nutrition (CRON) practitioner" to "Calorie Restriction (CR) practitioner.

2011-11-25T18:54:00.004+08:00

On 2011-11-25 (Friday), I changed the following information in My Profile:

Replaced "Calorie Restriction with Optimal Nutrition (CRON) practitioner" with "Calorie Restriction (CR) practitioner".

I shall deal with this topic in my future postings.

My Heart Will Go On-Celine Dion with lyrics

2011-11-24T21:27:00.000+08:00

My Heart Will Go On-Celine Dion with lyrics

Daniel Boone Beautiful Sunday. LYRICS.ESL.wmv

2011-11-24T13:48:00.000+08:00

Daniel Boone Beautiful Sunday. LYRICS.ESL.wmv

As Tears Go By - lyrics - Marianne Faithfull

2011-11-24T13:45:00.000+08:00

As Tears Go By - lyrics - Marianne Faithfull

All to Jesus I Surrender with lyrics

2011-11-23T23:33:00.001+08:00

All to Jesus I Surrender with lyrics

Amazing Grace with lyrics

2011-11-23T23:30:00.000+08:00

Amazing Grace with lyrics

Rod Stewart, Have I Told You Lately - lyrics -- Youtube

2011-11-22T23:58:00.000+08:00

Rod Stewart, Have I Told You Lately - lyrics -- Youtube

Barry White - Just the Way you Are -- Youtube

2011-11-22T23:53:00.000+08:00

Barry White - Just the Way you Are

Willie Nelson - Always On My Mind -- Youtube

2011-11-22T23:39:00.000+08:00

Willie Nelson - Always On My Mind

CCR - Have You Ever Seen The Rain -- Youtube

2011-11-22T23:27:00.000+08:00

CCR - Have You Ever Seen The Rain

Heart of Gold - Neil Young (lyrics on screen) -- Youtube

2011-11-22T23:24:00.000+08:00

Heart of Gold - Neil Young (lyrics on screen)

Simon and Garfunkel - Bridge Over Troubled Water (Live 1969) -- Youtube

2011-11-22T23:17:00.000+08:00

Simon and Garfunkel - Bridge Over Troubled Water (Live 1969)

Candle In The Wind: A Princess Diana Tribute

2011-11-22T15:20:00.000+08:00

Candle In The Wind: A Princess Diana Tribute

Youtube - Bee Gees (6/32) - Words

2011-11-22T15:15:00.001+08:00

The Most Beautiful Love Songs Youtube

2011-11-22T15:08:00.001+08:00

The Most Beautiful Love Songs

Cancer Patients' blogs

2011-11-21T18:43:00.004+08:00

Ro's Lumpy Breast ( http://rolumpybreast.blogspot.com/ )

My Breast Cancer blog ( http://cancerspot.org/ )

Elayne's Blog ~ RUNNING TO RECOVERY (http://elayneminich.blogspot.com)

Re-Open this blog Healthy Living 123 to all visitors from 2011-11-21

2011-11-21T18:05:00.004+08:00

From 2011-10-03, I only allowed invited parties to view this blog.

From 2011-11-21, I re-opened this blog to all visitors

Your comments and feedback would be most appreciated.

From HL123
2011-11-21
6.12 pm

Green Smoothie = organic red spinach + banana + carrot + apple + cold water

2011-11-21T17:42:00.004+08:00

On 2011-11-21, at about 5.15 pm, I made a green smoothie with the following with Philips blender HR2094

(1) About 60g of Organic red spinach produced by http://www.fireflies.sg/
(2) 100g of banana
(3) 120g of peeled apple
(4) 150g of peeled carrot
(5) Cold water 200ml

Smoothie produced = about 700ml

Verdict: Taste good. Better than using organic caixin

Healthy male diet may boost IVF success: Study

2011-11-21T11:59:00.001+08:00

According to the Straits Times dated 21 Nov 2011 (Mon), the chances of a successful in-vitro fertilisation increase if men have a diet high in fruit and grains, and low in red meat, alcohol and coffee, a Brazilian study on the male sperm said. (REUTERS)

AKIRA Toaster Oven Model TO-102 Operating Instruction Manual (Cover page and 3 pages)

2011-11-17T20:35:00.008+08:00

AKIRA Toaster Oven Model TO-102 Operating Instruction Manual (Cover page and 3 pages)

Sharp pain, tingling sensation and numbness in my left lower leg due to deficiency of B12?

2011-11-09T11:31:00.003+08:00

On 2011-10-12 (Wed), after waking up in the morning, I had sharp pain, tingling sensation and some numbness in the muscle of my left lower leg and my left buttock when I sat down. I felt that my nerve inside the left lower leg was being pulled causing unbearable pain. When I stood up, the pain would be lessoned but did not go away. I walked with a limp. But I still managed to drive.

My bad leg condition continues till 2011-11-25. Please see my new posting.

Note: Later on I found that bad leg condition was most probably due to deficiency of B12 because of my diet.

Stylux Electric Food Steamer LH-SC5003 Operating Instruction Manual 4 pages

2011-11-08T12:46:00.006+08:00

Stylux Electric Food Steamer LH-SC5003 Operating Instruction Manual 4 pages ===================================

===================================

Stylux brand Mini Electric Food Steamer model LH-SC5003

2011-11-08T12:38:00.007+08:00

Stylux brand Mini Electric Food Steamer model LH-SC5003
=========================================

On 2011-11-08 (Mon, public holiday) at about 6.00 pm I bought a Stylux brand Electric Food Steamer model LH-SC5003 at S$19.00 (Usual price S$39.00) at Metro Expo Sales (Singapore Expo).

The steamer would be mainly used for vegetables like carrots and corns.

B12 and Peripheral neuropathy

2011-11-06T13:54:00.003+08:00

According to

http://en.wikipedia.org/wiki/Peripheral_neuropathy#Causes

Deficiency of B12 is one of the possible causes of Peripheral neuropathy.

Peripheral neuropathy is the term for damage to nerves of the peripheral nervous system,^[1] which may be caused either by diseases of or trauma to the nerve or the side-effects of systemic illness.

Instapure F2 Faucet Water Filter System Operating Instruction Manual Pages 1 and 2

2011-11-02T21:03:00.003+08:00

Instapure F2 Faucet Water Filter System Operating Instruction Manual Pages 1 and 2 only.

==================================

============= The end =============

My Weight (Loss) Management from 2007-05-28 to 2011-10-28 (weight loss by Calories Restriction With Optimal Nutrition - CRON)

2011-10-28T21:32:00.003+08:00

My Weight (Loss) Management from 2007-05-28 to 2011-10-28 (weight loss by Calories Restriction With Optimal Nutrition - CRON)

2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588

2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136

2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410

2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302

2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741

2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632

2008-06-28 morning, my weight = 54.6 kg, BMI = 19.814

2008-07-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-08-28 morning, my weight = 54.3 kg, BMI = 19.705

2008-09-28 morning, my weight = 54.9 kg, BMI = 19.923

2008-10-28 morning, my weight = 55.3 kg, BMI = 20.068

2008-11-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-12-28 morning, my weight = 55.6 kg, BMI = 20.177

2009-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-02-28 morning, my weight = 55.9 kg, BMI = 20.285

2009-03-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-04-28 morning, my weight = 55.3 kg, BMI = 20.068

2009-05-28 morning, my weight = 55.4 kg, BMI = 20.104.

2009-06-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-07-28 morning, my weight = 55.1 kg, BMI = 19.995

2009-08-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-09-28 morning, my weight = 56.3 kg, BMI = 20.431

2009-10-28 morning, my weight = 55.8 kg, BMI = 20.249

2009-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2009-12-28 morning, my weight = 56.1 kg, BMI = 20.358

2010-01-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2010-03-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2010-05-28 morning, my weight = 55.1 kg, BMI = 19.995

2010-06-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-07-28 morning, my weight = 55.5 kg, BMI = 20.140

2010-08-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-09-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-10-28 morning, my weight = 55.4 kg, BMI = 20.104

2010-11-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2011-01-28 morning, my weight = 55.4 kg, BMI = 20.104

2011-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-03-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2011-05-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-06-28 morning, my weight = 56.3 kg, BMI = 20.431

2011-07-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-08-28 morning, my weight = 56.9 kg, BMI = 20.649

2011-09-28 morning, my weight = 56.2 kg, BMI = 20.394

2011-10-28 morning, my weight = 56.8 kg, BMI = 20.613

Note 1: On 2010-10-30, Tanita BC532 replaced watson Scale because the battery low too fast.

Note 2:

At 0730 hour of 2011-10-28. Watson Scale = 56.3kg + 500g = 56.8 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-09-28. Watson Scale = 55.7 kg + 500g = 56.2 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-05-28. Watson Scale = 55.1kg + 500g = 55.6 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-04-28. Watson Scale = 55.2kg + 500g = 55.7 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-03-28. Watson Scale = 55.1kg + 500g = 55.6 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-02-28. Watson Scale = 56.0 kg + 500g = 56.5 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-01-28. Tanita BC 532 Scale = 55.5 kg

At 0700 hour of 2010-12-28. Tanita BC 532 Scale = 55.5 kg

At 0800 hour of 2010-11-28. Tanita BC 532 Scale = 55.6 kg

At 0530 hour of 2010-10-28. Watson Scale = 54.9 kg + 500g = 55.4 kg. Tanita Scale = not used

At 0530 hour of 2010-09-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0730 hour of 2010-08-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0530 hour of 2010-07-28. Watson Scale = 55.0 kg + 500g = 55.5kg

But Tanita Scale = not used

At 0530 hour of 2010-06-28. Watson Scale = 55.9 kg + 500g = 56.4 kg

But Tanita Scale = 56.2 kg .

At 0650 hour of 2010-04-28. Watson Scale = 55.2 kg and

Tanita Scale = 55.7 kg which is the same as Watson reading (in kg) + 500g.

At 0630 hour of 2010-05-28. Watson Scale = 54.6 kg + 500g = 55.1 kg

At 0530 hour of 2010-06-28. Watson Scale = 55.8kg + 500g = 56.3 kg

At 0530 hour of 2010-07-28. Watson Scale = 56.0kg + 500g = 56.5 kg

At 0830 hour of 2010-08-28. Watson Scale = 56.4kg + 500g = 56.9 kg

On 2010-03-28, at about 7.40 am, my weight by Camry = 55.9 kg + 500g = 56.4 kg. I also used Tanita BC-532 Body Composition Monitor to confirm that my weight was 56.4 kg.

100% black sesame powder (by HSIN YUAN FOODS Co.,LTD of TAIWAN)

2011-10-19T12:07:00.003+08:00

On 2011-10-19 (Wed) morning I bought one can of 600-gram 100% black sesame powder at S$14.00 from the market near my home for my multi graion rice.

Black sesame powder is a product of HSIN YUAN FOODS Co.,LTD of TAIWAN http://xinyuan-food.com.tw

Biogreen brand Black Sesame Powder 300g

2011-10-19T11:48:00.005+08:00

Info source:

http://www.organiclife.com.sg/pure_black_seasame_powder.php

On 2011-10-18 (Tue), I bought Biogreen brand Black Sesame Powder 300g at S$10.50 from a shop in Farrer Road for the first time for my multi grain rice.

Biogreen Black Sesame Powder is produced from Premium Grade Black Sesame and roasted in low temperature to maintain most of its nutrients.

Rich in Calcium and Iron
Good source of fibre
May strengthen bone and teeth density
May strengthen kidney function
May darken hair

Ingredients:
100% Pure Black Sesame

Suggested Serving:
Take 1 – 3 servings per day (1 tablespoon/serving). Can be mixed into oatmilk, soymilk, juice, five grain rice, noodles, as snack or ingredient to make bread and cookies.

Storage:
Please keep in cool and dry area after opened and avoid direct sunlight.

Packing
300g

Price
SGD$10.50

My Anemia Screening on 2011-10-12 (Wednesday)

2011-10-12T18:31:00.003+08:00

I Met Dr Florence at her clinic at about 930 a.m. on 2011-10-12 (Wdenesday) to check on:

(a) Haemoglobin (Ref. Range: 14.0 – 18.0 g/dL)(Check on 2011-06-16 = 12.9 )

(b) Total red blood cell count (Ref. Range: 4.5 – 6.3 x 10^12/L)(Check on 2011-06-16 = 4.45 (Originally typed wrongly as5.45as pointed by Dr Florence)

(c ) E.S.R. (Erythrocyte Sedimentation Rate.)(Ref. Range: 1 – 10 mm/Hr)(Check
on 2011-06-16 = 14)

(d ) Redic Count (i.e.Reticulocyte Count ??)

Note 1: I Met Dr Florence at her clinic at about 1040 a.m. on 2011-06-16 on my anemia, which was found in my medical screening on 2011-06-08, Wednesday.

Note 2: In my medical screening on 2007-04-25, I did not have anemia. I think my current anemia is due to my diet.

Note 3: After 2011-06-16, I took one multi-vitamin and 30 mg of iron daily. But still take 2 to 3 cups of coffee daily.

Plant-Only Medicine Man --- Dr. Klape

2011-10-11T22:10:00.001+08:00

Dr. Klaper -- Plant-Only Medicine Man

Jacquie Says Goodbye to Diabetes with Plant-based Diet (YOUTUBE)

2011-10-11T22:03:00.001+08:00

Jacquie Says Goodbye to Diabetes with Plant-based Diet

2011-10-11T20:54:00.001+08:00

Picture Source:

http://aidan.com.my/demo/catalogdemo/vanhoutenpuresolublecocoa125gm

On 2011-10-11, I bought a packet of Van Houten Pure Soluble Cocoa 125gm at S$3.00 from Big E.

Kenny G - The Moment --- Relaxing Music (Youtube) Ref: K2011-10-11

2011-10-11T17:31:00.001+08:00

Kenny GKenny G - The Moment

Origins brand Raw Oat Bran

2011-10-07T15:13:00.004+08:00

Today I bought a 500-gram packet of raw oat bran (by http://www.originshealth.com.sg) at a special offer price S$3.55 (the usual price iis S$4.400 From NRUC fairprice at Tmpines Mall.

I would use this raw oat bran as an ingredient of my multi grain rice.

Chilling Effects on intellectual property laws (Copy rights)

2011-10-03T09:38:00.001+08:00

Info source:

http://www.chillingeffects.org/

Do you know your online rights? Have you received a letter asking you to remove information from a Web site or to stop engaging in an activity? Are you concerned about liability for information that someone else posted to your online forum? If so, this site is for you. http://www.chillingeffects.org/

The Dairy Council of UK ( for milk)

2011-10-02T00:44:00.001+08:00

Info Source: http://www.milk.co.uk/

The Dairy Council is a non-profit making organisation which provides science-based information on the role of dairy foods as part of a healthy balanced diet and lifestyle and a sustainable world.

We provide evidenced based information to health professionals, the media, industry and consumers.

Our materials for health professionals and consumers can be downloaded from the publications section of this website. These range from booklets giving dietary advice during pregnancy, weaning and childhood to documents on the nutritional composition of dairy foods, the importance of calcium in the diet, and information on common misconceptions surrounding dairy consumption.

The Dairy Council is funded by dairy processors and producer co-operatives via Dairy UK.

Nutrients in milk and why milk is good for human being

2011-10-02T00:40:00.002+08:00

Info Source: http://www.milk.co.uk/page.aspx?intPageID=46

Milk is one of the most nutritionally complete foods available on the food market to date.

It is naturally a good provider of a whole range of nutrients essential to growth, development and maintenance of the human body and contains no artificial preservatives or colourings.

Relatively small quantities of milk can provide a significant proportion of daily nutrient requirements for all age groups making it nutrient rich relative to its energy content.

In addition to its contribution to nutrient intake, increased milk consumption has also been linked to reducing the risk of numerous health problems such as osteoporosis, cancer, cardiovascular disease, type 2 diabetes and obesity to name but a few.

Milk therefore makes a significant contribution to the human diet through provision of the macro-nutrients, vitamins and minerals.

Benefits of Milk -- Milk is packed with 16 Essential Nutrients (by www.dairygoodness.ca)

2011-10-02T00:23:00.003+08:00

Info Source: http://www.dairygoodness.ca/good-health/benefits-of-milk-products/milk-packed-with-16-essential-nutrients2

Milk: Packed with 16 Essential Nutrients

Here’s a brief look at what milk contains:

Protein: Helps build and repair body tissues, including bones, and builds antibodies which fight infection.

Vitamin A: Aids bone and tooth development. Also aids in the maintenance of night vision and healthy skin

Vitamin B12: Aids in red blood cell formation

Vitamin B6: Factor in energy metabolism and tissue formation, including bones.

Riboflavin: Factor in energy metabolism and tissue formation.

Niacin: Aids in normal growth. Factor in energy metabolism and tissue formation, including bones.

Thiamine: Releases energy from carbohydrate and aids normal growth.

Pantothenic acid: Factor in energy metabolism and tissue formation, including bones.

Folate: Aids in red blood cell formation.

Vitamin D: Enhances calcium and phosphorus absorption, on which strong bones and teeth depend.

Calcium: Aids in the formation and maintenance of strong bones and healthy teeth.

Magnesium: Factor in bone and teeth health, energy metabolism and tissue formation.

Phosphorus: Factor in the formation and maintenance of strong bones and healthy teeth.

Potassium: Aids in the correct functioning of nerves and muscles..

Zinc: Factor in tissue formation, including bones, and energy metabolism.

Selenium: Aids in the correct functioning of the immune system due to its antioxidant effect.

Insults are best ignored

2011-09-29T17:33:00.001+08:00

Insults are best ignored!

Do you agree?

PS. I saw an article with title "Insults are best ignored" by GAry Hayden in the Mind Your Body of the Straits Times dated 2011-09-29, Thursday

Change your diet, heal your eczema!

2011-09-29T17:00:00.003+08:00

I saw the following question in the Mind Your Body of the Straits Times dated 2011-09-29.

Based on my personal experience, to heal her eczema completely the 14-year-old girl need to change her diet to a healthy plant based diet and take healthy supplements and avoid almost all processed food and junk food for at least 4 months to 1 year or longer. If you need more information, please let me know.

Eczema getting worse

Question: My 14-year-old daughter has eczema. Flaky patches used to appear only on the crooks of her arms and behind the knees.

But since early last year, she has been getting flaky patches all around her neck and on her eyelids. They are often itchy.

Our family doctor prescribed Dermasone which does not seem to work for her. She showers with Cetaphil and applies moisturisers.

What else can she do to treat the eczema and alleviate the itch and discomfort?

Answer (by DR CHRIS FOO, specialist in dermatology at Raffles Hospital): Please read http://www.straitstimes.com/MindYourBody/HealthHelp/Story/STIStory_717709.html

My Weight (Loss) Management from 2007-05-28 to 2011-09-28 (weight loss by Calories Restriction With Optimal Nutrition - CRON)

2011-09-29T16:16:00.002+08:00

My Weight (Loss) Management from 2007-05-28 to 2011-09-28 (weight loss by Calories Restriction With Optimal Nutrition - CRON)

2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588

2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136

2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410

2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302

2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741

2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632

2008-06-28 morning, my weight = 54.6 kg, BMI = 19.814

2008-07-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-08-28 morning, my weight = 54.3 kg, BMI = 19.705

2008-09-28 morning, my weight = 54.9 kg, BMI = 19.923

2008-10-28 morning, my weight = 55.3 kg, BMI = 20.068

2008-11-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-12-28 morning, my weight = 55.6 kg, BMI = 20.177

2009-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-02-28 morning, my weight = 55.9 kg, BMI = 20.285

2009-03-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-04-28 morning, my weight = 55.3 kg, BMI = 20.068

2009-05-28 morning, my weight = 55.4 kg, BMI = 20.104.

2009-06-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-07-28 morning, my weight = 55.1 kg, BMI = 19.995

2009-08-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-09-28 morning, my weight = 56.3 kg, BMI = 20.431

2009-10-28 morning, my weight = 55.8 kg, BMI = 20.249

2009-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2009-12-28 morning, my weight = 56.1 kg, BMI = 20.358

2010-01-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2010-03-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2010-05-28 morning, my weight = 55.1 kg, BMI = 19.995

2010-06-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-07-28 morning, my weight = 55.5 kg, BMI = 20.140

2010-08-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-09-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-10-28 morning, my weight = 55.4 kg, BMI = 20.104

2010-11-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2011-01-28 morning, my weight = 55.4 kg, BMI = 20.104

2011-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-03-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2011-05-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-06-28 morning, my weight = 56.3 kg, BMI = 20.431

2011-07-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-08-28 morning, my weight = 56.9 kg, BMI = 20.649

2011-09-28 morning, my weight = 56.2 kg, BMI = 20.394

Note 1: On 2010-10-30, Tanita BC532 replaced watson Scale because the battery low too fast.

Note 2:

At 0530 hour of 2011-09-28. Watson Scale = 55.7 kg + 500g = 56.2 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-05-28. Watson Scale = 55.1kg + 500g = 55.6 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-04-28. Watson Scale = 55.2kg + 500g = 55.7 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-03-28. Watson Scale = 55.1kg + 500g = 55.6 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-02-28. Watson Scale = 56.0 kg + 500g = 56.5 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-01-28. Tanita BC 532 Scale = 55.5 kg

At 0700 hour of 2010-12-28. Tanita BC 532 Scale = 55.5 kg

At 0800 hour of 2010-11-28. Tanita BC 532 Scale = 55.6 kg

At 0530 hour of 2010-10-28. Watson Scale = 54.9 kg + 500g = 55.4 kg. Tanita Scale = not used

At 0530 hour of 2010-09-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0730 hour of 2010-08-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0530 hour of 2010-07-28. Watson Scale = 55.0 kg + 500g = 55.5kgBut Tanita Scale = not used

At 0530 hour of 2010-06-28. Watson Scale = 55.9 kg + 500g = 56.4 kg But Tanita Scale = 56.2 kg .

At 0650 hour of 2010-04-28. Watson Scale = 55.2 kg andTanita Scale = 55.7 kg which is the same as Watson reading (in kg) + 500g.

At 0630 hour of 2010-05-28. Watson Scale = 54.6 kg + 500g = 55.1 kg

At 0530 hour of 2010-06-28. Watson Scale = 55.8kg + 500g = 56.3 kg

At 0530 hour of 2010-07-28. Watson Scale = 56.0kg + 500g = 56.5 kg

At 0830 hour of 2010-08-28. Watson Scale = 56.4kg + 500g = 56.9 kg

On 2010-03-28, at about 7.40 am, my weight by Camry = 55.9 kg + 500g = 56.4 kg. I also used Tanita BC-532 Body Composition Monitor to confirm that my weight was 56.4 kg.

Chang brand Wild Floral Honey (670g) Code WF670 (by www.sukhahouse.com )

2011-09-29T16:04:00.010+08:00

Info and picture source:

http://www.sukhahouse.com/shop/index.php?act=viewProd&productId=52

On 2011-08-28 (Tue), for the first time I bought a bolttle of Chang brand Wild Floral Honey (670g as marked on the bottle) Code WF670 (by www.sukhahouse.com ) from a stall near my home at S$7.50 (List price S$8.00).

The honey was packed by Supha Bee Farm Chiangmai Co. Ltd, Thailand. www.suphabeefarm.com

This is a product of Thailand. I would use this honey as an ingredient of my daily multi-grain rice.

Wild Floral Honey (670ml)

Harvested from mountains and forests of Chiangmai; it has a light floral flavour and is ideal for all kinds of beverages.
GAP Certified

野花蜜 (670ml)

采自清迈山区森林，它带有芬芳花香，适合各式饮料及甜品。蜂蜜是最佳的天然食糖，并有抗氧化功能.。
优良农业证明

Why Eat Eggs? ( By www.bordereggs.co.uk)

2011-09-27T10:32:00.009+08:00

Info Source: http://www.bordereggs.co.uk/10.html

Fresh, Organic, Free Range Eggs

Why Eat Eggs?
Eggs are one of nature's most nutritious and versatile foods, they can play an important part in a healthy lifestyle. Eggs contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat. Eggs are one of the only foods that contain naturally occurring vitamin D.

The Benefits of Eating Eggs: Eggs are low in calories and could actually protect against heart disease, breast cancer and eye problems and even help you to lose weight. Eggs are actually good for you. They are rich in nutrients, one egg provides 13 essential nutrients, all in the yolk (egg whites contain albumen, an important source of protein, and no fat). You should keep eggs in the fridge in their box and eat them by the use-by date.

Fresh, organic eggs that are certified salmonella-free are an excellent food. They contain high levels of selenium which may be lacking in the diet and have cancer- and heart disease-fighting qualities. They're a good source of iodine, which can help to promote healthy thyroid activity and also contain lecithin, a substance that can help to prevent heart disease and gallstones. Eggs are rich in vitamins and minerals, including vitamin E and zinc – both lacking in many older people's diets – as well as the B group, which helps nerve health and stress, and protein. Aim to have about four eggs a week unless you have specifically been told to avoid cholesterol in your diet.

Essential Nutrients
These FAQ's attempt to answer questions that you might have about the nutritional value of eggs including protein, amino acids, vitamins and minerals.

Question 1: Are eggs a high quality source of protein?
Answer Yes, Eggs contain all nine essential amino acids making them an excellent source of high quality protein.

Question 2: What is the nutritional value of an egg?
Answer Eggs have a high nutrient density because they provide significant amounts of vitamins and minerals, yet contain only 71 calories.

Question 3: Are protein foods an important part of a healthy diet?
Answer Yes. Protein is essential for building and repairing tissue. It is also necessary for proper growth and development. Muscles, organs, skin, hair as well as antibodies, enzymes, and hormones are all made from protein.

10 Health Benefits of Eggs (by www.healthdiaries.com)

2011-09-26T19:17:00.002+08:00

Picture source:

http://en.wikipedia.org/wiki/File:Chicken_egg_2009-06-04.jpg

10 Health Benefits of Eggs (by www.healthdiaries.com)

Info Source:

http://www.healthdiaries.com/eatthis/10-health-benefits-of-eggs.html

Some of you may have eaten eggs over the Easter weekend so I thought I'd post ten health benefits of eggs (and it doesn't count if they were chocolate eggs!)

1. Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources.

2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.

3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids.

4. According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks.

5. They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.

6. They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.

7. New research shows that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol.

8. Eggs are one of the only foods that contain naturally occurring vitamin D.

9. Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.

10. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.

Healthy diet produces Healthy Body

2011-09-24T18:13:00.003+08:00

You are what you eat.

What you eat becomes part of you.

Part of the healthy food you eat forms part of your body.

Part of the unhealthy food you eat also forms part of your body.

Healthy food produces healthy body.

Unhealthy food produces unhealthy body.

No amount of physical exercises can produce healthy body if you eat unhealthy food most of the times.

Your moving around at home or work place can be considered as a form of light exercise.

To be healthy, eating healthy food most of the times is much more important than doing exercise!

The confession by 60-year-old unhealthy man with unhealthy diet

2011-09-24T17:48:00.004+08:00

Note: Based my personal experience, to be healthy, eating healthy food most of the time is much more important than doing exercise. Your moving around at home or work place can be considered as a form of light exercise. No junk food. Avoid most of the processed food.

The following is the confession (via email to a friend of mine) by 60-year-old unhealthy man with unhealthy diet:

Many things suggest that my health is deteriorating.

Fading memory, poor listening capacity, floaters in the eye, struggling to read and listen and diabetes, etc. I am unable to control urine at times.

Fading memory is the most frustrating of all in my life.

Despite having regular exercises, I am still having health problems.

I suspect it is due to my diet, I love food, enjoy eating so much that it is to a extent of being unable to resist the food temptation.

Good foods are unhealthy, generally.

I have to take drastic actions to change my diet to healthy one before it is too late!

The Tanita Body Composition Monitor (analyzer) (SC 330S)

2011-09-19T11:16:00.003+08:00

The following Tanita Body Composition Monitor (Analyzer)SC-330 was used to analyse my Body Composition on 2011-09-10:
Info and picture source:

http://www.dolbycare.co.uk/item/Tanita_TanitaSC330SBodyCompositionAnalyser_133_36_191_1.html

The Tanita Body Composition Monitor/Scale (SC330S)

Monitoring body composition is a powerful way to show your customers the benefits they are gaining by losing weight with their diet programme. The clinically accurate readings from the SC330 gives you the opportunity to discuss in detail your client’s weight loss progress. The personalised readings helps clients understand the impact of the Diet on their body which in turn is more likely to help keep them motivated.

Using the latest Tanita BIA dual frequency technology, the SC330 is:

Easy to use - with backlit buttons to guide you through the data input
Fast - printing a personal report in under 20 seconds
Accurate - providing clinically accurate and validated results
Reliable—calibrated up to 300,000 uses and backed by a three year manufacturer’s warranty
Convenient—with a maximum capacity of 42 stone 6 lbs

This product is available at a special price to selected Diet Counsellors. To receive this special price and a free carry case, please enter your promotional code when in the shopping cart page or call 01786 431580 to order by phone.