2007-05-30 Eating Diary

At 6.00 am, my weight = 63.5 kg (Camry) and BMI = 23.043

Food taken today:

Plain water 5 cups
Coffee 1 cups = 1 x 62 = 62 kcal
Gold Roast low sugar 3-in-1 Coffee 2 cups = 2 x 70 = 140 kcal
Gardenia high fiber white bread, 2 slice = 2 x 68.5 = 137 kcal
Sliced fish thick bee hoon soup x 1 at TM = about 450 kcal
250 g. mixed grain-beans soup = about 300 kcal
1 small apple (100 g. after peeling) = about 50 kcal
Milo 1 cup (at 0005 hr 2007-05-31) = 140 kcal
Total as at 2238 hr = 1279 kcal

Based on my weight of 63.5 kg (as at 2007-05-30) and STI Health Calculators, my daily caloric needs is 1722.5 calories.

Today, Calories intake - Calories required = 1279 -1722.5 = – 443.5 kcal

Health Supplements taken today:

1 x multivitamin tablet
1 x 1000 mg vitamin C tablet
1 x high potency garlic tablet
1 x 50 mg zinc tablet
1 x Century Life maxi-hair tablet
1 x joint formula (Glucosamine, MSM, Chondroitin)
1 x Bioscience tablet (Calcium 300 g., magnesium 133g., zinc 5 g.)