2007-06-03 Eating Diary

Today is 3 June 2007, Sunday.

At 0800 hour, my weight = 63.1kg (Camry) and BMI = 22.898 ( < 23 )

Based on my weight of 63.1 kg (as at 2007-06-03-morning) and STI calorie need Calculator, my daily caloric required is 1725 calories.

Food taken today:

4 cup(s) of Plain water
2 cup(s) of Gold Kili Kopi O Coffee 2 x 62 = 124 kcal
1 pc of sweet donut (from TP) = about 120 kcal
1 mixed vegetable rice (2 veg + Tau kua) 550g. = about 400 kcal
1 cup of milk tea = about 50 kcal
2 medium size curry puffs = about 2 x 130 kcal = 260 kcal
1 plate of Fried bee hoon (dry) at Pub CL. = about 450 kcal
1 apple = about 50 kcal
1 orange = about 50 kcal

Total calories intake as at 2251 hr = 1504 kcal

Today, Calories intake - Calories required = 1504 - 1725 = – 221 kcal

Exercise = None

Health Supplements taken today:

1 x multivitamin tablet
1 x 1000 mg vitamin C tablet
1 x high potency garlic tablet
1 x 50 mg zinc tablet
1 x Century Life maxi-hair tablet
1 x joint formula (Glucosamine, MSM, Chondroitin)
1 x Bioscience tablet (Calcium 300 g., magnesium 133g., zinc 5 g.)
1 x Vitahealth flaxseed oil 1000 mg tablet