2007-06-10 Eating Diary

Today is 10 June 2007, Sunday.

At 0600 hour, my weight = 62.7 kg (Camry) and BMI = 22.753

Based on my weight of 62.7 kg (as at 2007-06-09 morning) and STI calorie need Calculator, my daily caloric required is 1708.75 calories.

At 1100 hour, my weight = 62.3 kg (Camry)

Target calorie intake today = 1200 kcal.

Target Calorie Deficit today = 1708.75 - 1200 = 508.75 kcal

Food taken today:

5 cup(s) of Plain water
1 cup of Gold Kili Kopi O Coffee = 62 kcal
1 x packet of Julie peanut sandwich biscuits (4pcs) = 150 kcal
1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
1 mixed vegetable rice BK631 (2 veg + Tau kua). = about 400 kcal
110 g. papaya = about 43 kcal
1 small Fuji apple (100g after peeling) = about 50 kcal
1 milk tea at Sunday meeting = about 60 kcal
1 plate fried Bee Hoon (Gravy) = about 400 kcal
1 cup of milo = about 80 kcal
3 chicken nuggets = about 150 kcal
180 g. papaya = about 80 kcal

As at 2300 hr:

Actual total calories intake = 1545 kcal

Calories intake - Calories required = 1545 - 1712.5 = – 67.5 kcal

Calorie Deficit since 2007/05/28 = 6404.25 + 67.5 = 6471.75kcal

Exercise = None

Health Supplements taken today:

1 x multivitamin tablet
1 x 1000 mg vitamin C tablet
1 x high potency garlic tablet
1 x 50 mg zinc tablet
1 x Century Life maxi-hair tablet
1 x joint formula (Glucosamine, MSM, Chondroitin)
1 x Bioscience tablet (Calcium 300 g., magnesium 133g., zinc 5 g.)
1 x Vitahealth flaxseed oil 1000 mg tablet

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At 0730 hr, bowel movement = Medium.
At 1315 hr, bowel movement = Medium.
At 1715 hr, bowel movement = Medium.
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