2007-06-29 Eating Diary

Today is 29June 2007, Friday.

At 0600 hour, my weight = 61.3 kg (Camry) and BMI = 22.245

Based on my weight of 61.3 kg and STI calorie need calculator, my calorie required today is 1685 calories (Sedentary).

For today, the target calorie intake is 1200 kcal.

As at 2359 hr today, food already taken:

(a) 6 cup(s) of plain water
(b) 1 cup of Gold Kili Traditional black coffee (No fat) = 63 kcal
(c) 2 x slice(s) of Gardenia high fibre white bread = 2 x 68.5 = 137 kcal
(d) 1 mixed vegetable rice BRR mkt (2 veg+Tau Kua) = about 400 kcal
(e) 1 big Fuji apple 200 g = about 100 kcal
(f) 250 g. mixed grain-beans soup = about 300 kcal to be taken
(g) 4 x Chan pui ying che (Preserved plum seedless)) from HK = about 100 kcal

Actual total calories intake = 1100 kcal

Remaining calorie to be taken today = 1200 – 1100 = 100 kcal

Today's Calorie Deficit as at this time = 1685 – 1000 = 585 kcal

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Calorie Deficit since 2007/05/28 = 15611.25 + 585 = 16196.25 kcal
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Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x high potency garlic tablet
(d) 1 x 50 mg zinc tablet
(e) 1 x Century Life maxi-hair tablet
(f) 1 x joint formula (Glucosamine, MSM, Chondroitin)
(g) 1 x Bioscience tablet (Calcium 300 g., magnesium 133g., zinc 5 g.)
(h) 1 x Vitahealth flaxseed oil 1000 mg tablet

Bowel movements = 1

Update times: 1825 hr, 2359 hr