2007-06-24 Eating Diary

Today is 24 June 2007, Sunday.

At 0600 hour, my weight = 61.0 kg (Camry) and BMI = 22.136

Based on my weight of 61.0 kg and STI calorie need calculator, my calorie required today is 1680 calories (Sedentary).

I met my target weight of 61 kg (i.e. BMI = 22.136) on 2007-06-22.

But for today, the target calorie intake is still 1200 kcal.

As at 2359 hr today, food already taken:

(a) 5 cup(s) of plain water
(b) 1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(c) 1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(d) 100 g. papaya (55 kcal/140g) = about 40 kcal
(e) 1 mixed vegetable rice BRR MKT (2 veg+Tau Kua) = about 400 kcal
(f) 2 cups of milk tea at Sunday meeting = about 120 kcal
(g) 2 medium size curry puffs = about 2 x 130 kcal = 260 kcal
(h) Mum’s birthday dinner (Guan Hin) = about 800 kcal

Actual total calories intake = 1760 kcal

Today's Calorie Deficit as at this time = 1680 – 1760 = -80 kcal

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Calorie Deficit since 2007/05/28 = 13728.75 - 80 = 13648.75 kcal

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Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c ) 1 x Century Life maxi-hair tablet

Update times: 1309 hr, 2359 hr