2007-07-07 Eatnig Diary

Today is 7 July 2007, Saturday.

At 0530 hour, my weight = 60.9 kg (Camry) and BMI = 22.100

Based on my weight of 60.9 kg and STI calorie need calculator, my calorie required today is 1678.75 calories (Sedentary).

For today, the target calorie intake is 1600 kcal because of the Thump Sung’s daughter wedding dinner tonight.

As at 2359 hr today, food already taken:

(a) 5 cup(s) of plain water
(b) 2 x slice(s) of Gardenia high fibre white bread = 137 kcal
(c) 1 cup of Gold Kili Traditional black coffee (No fat) = 63 kcal
(d) 2 cups of Gold Roast low sugar 3-in-1 Coffee = 140 kcal
(e) 16baba multi-grains +dry sweet poatato soup = about 300 kcal
(f) 1 cups of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(g) Thump Sung’s daughter wedding dinner = about 900 kcal

Actual total calories intake = 1610 kcal

Today's Calorie Deficit as at this time = 1678.75 – 1610 = 68.75 kcal

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Calorie Deficit since 2007/05/28 = 18979.5 + 68.75 = 19048.25 kcal
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Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x high potency garlic tablet
(d) 1 x 50 mg zinc tablet
(e) 1 x Century Life maxi-hair tablet
(f) 1 x joint formula (Glucosamine, MSM, Chondroitin)
(g) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(h) 1 x Vitahealth flaxseed oil 1000 mg tablet

Bowel movements = None