2007-07-17 Eating Diary

Today is 17 July 2007 Tuesday.

At 0530 hour, my weight = 60.5 kg (Camry) and BMI = 21.955

Based on my weight of 60.5 kg and STI calorie need calculator, my calorie required today is 1671.25 calories (Sedentary).

For today, the target calorie intake is 1200 kcal.

As at 2359 hr today, food already taken:

(a) 2 cup(s) of plain water
(b) 2 x slice(s) of Gardenia high fibre white bread = 137 kcal
(c) 2 cups of Gold Roast low sugar 3-in-1 Coffee = 140 kcal
(d) 1 mixed vegetable rice BRR mkt (2 veg+Tau Kua) = about 400 kcal
(e) 1 x 120 g. pineapple (74 kcal/155g) = about 58 kcal
(f) 1 cup of Gold Kili Traditional black coffee (No fat) = 63 kcal
(g) 16baba multi-grains + dry sweet potato + soya bean soup = about 300 kcal
(h) 1 x 120 g. apple. (65 kcal/125g.) = about 65 kcal

Actual total calories intake = 1163 kcal

Today's Calorie Deficit as at this time = 1671.25 - 1163 = 508.25 kcal

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Calorie Deficit since 2007/05/28 = 22770 + 508.25 = 23278.25 kcal
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Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x high potency garlic tablet
(d) 1 x 50 mg zinc tablet
(e) 1 x Century Life maxi-hair tablet
(f) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(g) 1 x Vitahealth flaxseed oil 1000 mg tablet
(h) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.

Bowel movements = 1 – morning

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[ Note ]: At about 0200 hr, inner thighs just above the knees became very itchy probably due the preserved prunes or the instant noodles eaten last night. Latte gave me an Alzytec tablet (for itch). The problem solved. I could be allergic to some substances or preservatives in the preserved prunes
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