2007-07-21 Eating Diary

Today is 21 July 2007, Saturday.

At 0730 hour, my weight = 59.9 kg (Camry) and BMI = 21.737

Based on my weight of 59.9 kg and STI calorie need calculator, my calorie required today is 1661.25 Kcalories (Sedentary).

For today, the target calorie intake is 1600 kcal.

As at 2359 hr today, food already taken:

(a) 5 cup(s) of plain water
(b) 1 cups of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(c) 1 x chicken porridge with 1 egg (T1) with CP = about 350 kcal
(d) 1 x nestcafe coffee (T1) with CP = about 70 kcal
(e) 1 cup of Gold Kili Traditional black coffee (No fat) = 63 kcal
(f) 1 x 100 g. pineapple (74 kcal/155g) = about 48 kcal
(g) 1 x orange 180 g. (69 kcal/150 g) = about 83 kcal
(h) 1 x 100 g. apple. (65 kcal/125g.) = about 52 kcal
(i) 7-pc yong tau foo soup (bras basah) = about 300 kcal
(j) David P.’s son birthday buffet dinner (ate mainly some fried rice and mutton and two small cups of milk tea) = about 400 kcal
(k) 1 x 100 g. apple. (65 kcal/125g.) = about 52 kcal
(l) 2 x slice(s) of Gardenia high fibre white bread = 137 kcal (taken at about 1.00 am on 22 July 2007)

Actual total today’s calories intake so far= 1625 kcal

Today's Calorie Deficit as at this time = 1661.25 - 1625 = 36.25 kcal

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Calorie Deficit since 2007/05/28 = 24297.75 + 36.25 = 24334.0 kcal
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Bowel movements = 1 – morning

Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x high potency garlic tablet
(d) 1 x 50 mg zinc tablet
(e) 1 x Century Life maxi-hair tablet
(f) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(g) 1 x Vitahealth flaxseed oil 1000 mg tablet
(h) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.