2007-07-10 Eating Diary

Today is 10 July 2007, Tuesday.

At 0600 hour, my weight = 61.7 kg (Camry) and BMI = 22.390

Based on my weight of 61.7 kg and STI calorie need calculator, my calorie required today is 1692.5 calories (Sedentary).

The weight increase from 60.9 kg to 61.7 kg is mainly due to 1 box of pork porridge with 1 egg (Old Airp. Rd)= about 350 kcal and the yong dofu soup with yam rice = about 350 kcal taken yesterday

For today, the target calorie intake is 1200 kcal.

As at 2249 hr today, food already taken:

(a) 6 cup(s) of plain water
(b) 1 cups of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(c) 1 cup of Gold Kili Traditional black coffee (No fat) = 63 kcal
(d) 16baba multi-grains + dry sweet poatato + soya bean soup = about 300 kcal
(e) 2 x panadol-for-cold-relief tablets for heatiness and slight chest tightness
(f) 1 x big apple = about 75 kcal
(g) 16baba multi-grains + dry sweet poatato + soya bean soup = about 300 kcal
(h) 1 cups of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(i) 2 x panadol-for-cold-relief tablets
(j) 40 g. of Quaker instant oatmeal (126 kcal/35 g) = 144 kcal

Actual total calories intake = 1022 kcal

Today's Calorie Deficit as at this time = 1692.5 – 1022 = 670.5 kcal

=================================================
Calorie Deficit since 2007/05/28 = 19652.75 + 670.5 = 20323.25 kcal
=================================================

Bowel movements = 1 (morning)

Review of the day:

My nose bleeding on last Sunday and mouth ulcers could be partly or solely due to:

(a) the preservatives and “flesh” in the Aji Ichiban isoyaki scallop from HK by Latte.

(b) The lobster eaten on last Thursday night at Ah Tock’s dinner.

Therefore, I should avoid any preserved food, prawns and lobsters.

Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x high potency garlic tablet
(d) 1 x 50 mg zinc tablet
(e) 1 x Century Life maxi-hair tablet
(f) 1 x joint formula (Glucosamine, MSM, Chondroitin)
(g) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(h) 1 x Vitahealth flaxseed oil 1000 mg tablet