2007-08-07 Eating Diary

Today is 7 August 2007, Tuesday.

At 0540 hour, my weight = 59.8 kg (Camry) and BMI = 21.701

Based on my weight of 59.8 kg and STI calorie need calculator, my calorie required today is 1660 Kcalories (Sedentary).

For today, the target calorie intake is 1200 kcal.

As at 2359 hr today, food already taken:

(a) 5 cup(s) of plain water
(b) 1 x slice(s) of Gardenia high fibre white bread = 68.5 kcal
(c) 1 cup of Gold Kili Traditional black coffee (No fat) = 63 kcal
(d) 1 x 100 g. banana (89 kcal/100g.) = about 89 kcal
(e) 1 x 100 g. apple. (65 kcal/125g.) = about 52 kcal
(f) 1 mixed vegetable rice BRR mkt (2 veg+Tau Kua) = about 400 kcal
(g) 1 x orange 150 g. (69 kcal/150 g) = about 69 kcal
(h) 1 x Owl brand 3-in-1 instant coffee mix – less sugar (Kopi Siew Dai) = 82 kcal
(i) 16baba multi-grains + dhal +dry sweet potato soup (Ref: G070806-kk)= about 300 kcal.
(j) 1 x 100 g. banana (89 kcal/100g.) = about 89 kcal

Actual total calories intake = 1212.5 kcal

Today's Calorie Deficit as at this time = 1667.5 – 1212.5 = 455.0 kcal

Bowel movements = 2 x medium (morning & afternoon)

Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.