2007-08-17 Eating Diary

Today is 17 August 2007, Friday.

At 0550 hour, my weight = 58.8 kg (Camry) and BMI = 21.338

Based on my weight of 58.8 kg and STI calorie need calculator, my calorie required today is 1642.5 Kcalories (Sedentary).

For today, the target calorie intake is 1200 kcal.

As at 2210 hr, Food already taken:

(a) 6 x cups of plain water.
(b) 1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(c) 1 x slice(s) of Gardenia high fibre white bread = 68.50 kcal
(d) 3 cups of coffee (2 Nescafe + 1 Cappuccino) - Ubi Serv = 210.00 kcal
(e) 1 x small red bean bread - Ubi Serv = 70 kcal
(f ) 1 x 70 g Banana Raw (2.60 g/100g and 89 kcal/100g) = 62.30 kcal
(g) 1 Serving ( 1/8 ) of Mixed Grains + sweet potato Ref: G07H16 = 313.00 kcal.
(h) 1 x 70 g Banana Raw (2.60 g/100g and 89 kcal/100g) = 62.30 kcal
(I ) 1 x Unisoy Instant Nutritious Soya Milk 30 g = 98 kcal
(j) Dry Beef Noodle (Century Sq) = 500 kcal
(k) 1 x 70 g Banana Raw (2.60 g/100g and 89 kcal/100g) =62.30 kcal

Actual total calories intake = 1516.40 kcal

Target Calorie Deficit for the day = 1642.5 - 1516.40 = 126.10 kcal

Dietary Fibre intake so far for today:

(a) 6 x cups of plain water = 0.00 g
(b) 1 cup of Gold Roast low sugar 3-in-1 Coffee = 0.00 g
(c) 1 x slice(s) of Gardenia high fibre white bread = 1.70 g
(d) 3 cups of coffee (2 Nescafe + 1 Cappuccino) - Ubi Serv = 0.00 g
(e) 1 x small red bean bread - Ubi Serv = 0.00 g
(f ) 1 x 70 g Banana Raw (2.60 g/100g and 89 kcal/100g) = 1.82 g
(g) 1 Serving ( 1/8 ) of Mixed Grains + sweet potato Ref: G07H16 = 9.61 g
(h) 1 x 70 g Banana Raw (2.60 g/100g and 89 kcal/100g) = 1.82 g
(I ) 1 x Unisoy Instant Nutritious Soya Milk 30 g = 3.40 g
(j) Dry Beef Noodle (Century Sq) = 0.00 g
(k) 1 x 70 g Banana Raw (2.60 g/100g and 89 kcal/100g) = 1.82 g

Total dietary fibre taken so far today = 20.17 g

Remaining dietary fibre to be taken today = 25.00 – 20.17 = - 4.83 g.

Bowel movements = 1 x medium (soft, long shape, 1030hr)

Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.

Note: At 1225 hr, 17 August 2007, I took 1 x OMEPRAZOLE 20 mg capsule and 2 x DICLOFENAC SOD EC 25 mg tablet again because the left foot “behind ankle” slightly swollen, slightly ached and slightly itchy again. (After seeing doctor on 20th July 2007 because the slightly swollen part behind the angle bone just above the right foot got worse. It ached and I walked with slight limping.)