2007-08-19 Eating Diary

Today is 19 August 2007, Sunday.

At 0530 hour, my weight = 59.7 kg (Camry) and BMI = 21.664

Based on my weight of 59.7 kg and STI calorie need calculator, my calorie required today is 1657.5 calories (Sedentary).

For today, the target calorie intake is 1200 kcal.

As at 2200 hr today, food already taken:

-- 6 cup(s) of plain water (220 c.c. per cup)=0.00 kcal
--1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal=70.00 kcal
--1 x Owl brand 3-in-1 instant coffee mix less sugar = 82 kcal=82 kcal
--1 Serving ( 1/8 ) of Mixed Grains + sweet potato Ref: G07H16= 313.00 kcal
--1 x 100 g Banana Raw (2.60 g/100g and 89 kcal/100g)= 89.00 kcal
--100 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)= 48.00 kcal
--2 x milk tea (Sunday meeting) =130.00 kcal
--5 x medium curry puffs (Sunday meeting) = 650.00 kcal
--100 g. x Carrots, raw (41kcal/100g. And 2.8 fibre/100g.)= 41.00 kcal
--1 x slice(s) of Gardenia high fibre white bread = 68.50 kcal
--120 g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g)=56.40 kcal

Actual total calories intake = 1547.90 kcal

Total Calorie Deficit so far today = 1657.5 - 1547.90 = 109.60 kcal

Dietary Fibre intake so far for today:

-- 6 cup(s) of plain water (220 c.c. per cup )= 0.00 g
--1 cup of Gold Roast low sugar 3-in-1 Coffee = 0 g
--1 x Owl brand 3-in-1 instant coffee mix less sugar = 0 g
--1 Serving ( 1/8 ) of Mixed Grains + sweet potato Ref: G07H16 = 9.61 g
--1 x 100 g Banana Raw (2.60 g/100g and 89 kcal/100g)= 2.60 g
--100 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)= 1.30 g
--2 x milk tea (Sunday meeting) =0 g
--5 x medium curry puffs (Sunday meeting) = 0 g
--100 g. x Carrots, raw (41kcal/100g. And 2.8 fibre/100g.) = 2.8 g
--1 x slice(s) of Gardenia high fibre white bread = 1.70 g
--120 g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g) = 2.88 g

Total dietary fibre taken so far today = 20.89 g

Remaining dietary fibre to be taken today = 25.00 – 20.89 = 4.11 g.

Bowel movements = 2 x small (both soft, difficult, morning & afternoon) probably because of 1 x OMEPRAZOLE 20 mg capsule and 2 x DICLOFENAC SOD EC 25 mg tablet taken at 1325 hr on 18/8/2007.

Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.