2007-08-21 Eating Diary

Today is 21 August 2007, Tuesday.

At 0550 hour, my weight = 58.5 kg (Camry) and BMI = 21.229

Based on my weight of 58.5 kg and STI calorie need calculator, my calorie required today is 1637.5 Kcalories (Sedentary).

For today, my target calorie intake is 1200 kcal.

For today, my target dietary fibre intake is at least 25.00 g.

For today, my target plain water intake is 2 litres.

(Note: From 2007-08-20, started to use a 1-litre plastic bottle with measurement for water intake monitoring)

As at 2359 hr today, kcal of food already taken:

-- 2 litres of plain water = 0 kcal
-- 1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
-- 1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
-- 2 x slice(s) of Gardenia high fibre white bread = 137 kcal
-- 1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
-- 1 mixed vegetable rice BRR mkt (Bocai+ spinach+Tau Kua) = 400 kcal
-- 1 x 70 g. Banana Raw (2.60 g/100g and 89 kcal/100g) = 62.3 kcal
-- 1 x 50 g. Banana Raw (2.60 g/100g and 89 kcal/100g) = 42.5 kcal
-- A littele thick sliced fish bee hoon soup left over by BB = 80 kcal
-- 100 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.) = 48 kcal
-- 50 g. Quaker instant oatmeal (smooth & Creamy) = 183.70 kcal
-- 1 x 70 g. Banana Raw (2.60 g/100g and 89 kcal/100g) = 62.3 kcal
-- 1 x 50 g. Banana Raw (2.60 g/100g and 89 kcal/100g) = 52.5 kcal

Actual total calories intake = 1272.30 kcal

Total Calorie Deficit so far today = 1637.5 – 1272.30 = 365.20 kcal

Dietary Fibre intake so far for today:

-- 2 litres of plain water = 0 kcal
-- 1 cup of Gold Roast low sugar 3-in-1 Coffee = 0 g
-- 1 cup of Gold Roast low sugar 3-in-1 Coffee = 0 g
-- 2 x slice(s) of Gardenia high fibre white bread = 3.4 g
-- 1 cup of Gold Roast low sugar 3-in-1 Coffee = 0 g
-- 1 mixed vegetable rice BRR mkt (Bocai+ spinach+Tau Kua) = 1g
-- 1 x 70 g. Banana Raw (2.60 g/100g and 89 kcal/100g) = 1.82 g
-- 1 x 50 g. Banana Raw (2.60 g/100g and 89 kcal/100g) = 1.3 g
-- A littele thick sliced fish bee hoon soup left over by BB = 0 g
-- 100 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.) = 1.3 g
-- 50 g. Quaker instant oatmeal (smooth & Creamy) = 5 g
-- 1 x 70 g. Banana Raw (2.60 g/100g and 89 kcal/100g) = 1.82 g
-- 1 x 50 g. Banana Raw (2.60 g/100g and 89 kcal/100g) = 1.3 g

Total dietary fibre taken so far today = 16.94 g

Remaining dietary fibre to be taken today = 25.00 – 16.94= 8.06 g

Bowel movements = 1 x Medium-to-Big (Not hard, 1150 hr)

Bowel movements = 1 x medium (Not hard. Not completely came out 1650 hr)

Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.