2007-08-01 Eating Diary

Today is 1 August 2007, Wednesday.

At 0530 hour, my weight = 59.8 kg (Camry) and BMI = 21.701

Based on my weight of 59.8 kg and STI calorie need calculator, my calorie required today is 1660 Kcalories (Sedentary).

For today, the target calorie intake is 1200 kcal.

As at 2310 hr today, food already taken:

(a) 5 cup(s) of plain water
(b) 1 cups of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(c) 1 x slice(s) of Gardenia high fibre white bread = 68.5 kcal
(d) 1 x 140 g. apple. (65 kcal/125g.) = about 73 kcal
(e) 1 cup of Gold Kili Traditional black coffee with sugar (No fat) = 63 kcal
(f) 16baba multi-grains + red/green beans +dry sweet potato soup (Ref: G070709-kk)= about 300 kcal.
(g) 16baba multi-grains + red/green beans +dry sweet potato soup (Ref: G070709-kk)= about 300 kcal.
(h) 1 x 155 g. pineapple (74 kcal/155g) = about 74 kcal
(i) 35 g. (1 serving = 5 table spoons) of Quaker instant oatmeal (smooth & Creamy) (128.6 kcal/35 g) without sugar = 128.6 kcal

Note: After taking the black coffee, I felt some phlegm stuck at my throat and it made me feel uncomfortable.

Actual total today’s calories intake so far = 1077.1 kcal

Today's Calorie Deficit as at this time = 1660 – 1077.1= 582.9 kcal

Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 2 x 1000 mg Kordel acid free vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x Vitahealth flaxseed oil 1000 mg tablet
(g) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.

Bowel movements = 1 x very small (morning), 1 x big (noon)