2008-08-3 Eating and Medical Diary

Today is 3 August 2007, Friday.

At 0530 hour, my weight = 59.8 kg (Camry) and BMI = 21.701

Based on my weight of 59.8 kg and STI calorie need calculator, my calorie required today is 1660 Kcalories (Sedentary).

For today, the target calorie intake is 1200 kcal.

As at 2359 hr today, food already taken:

(a) 5 cup(s) of plain water
(b) 1 cup of Gold Kili Traditional black coffee with sugar (No fat) = 63 kcal
(c) 2 x slice(s) of Gardenia high fibre white bread = 137kcal
(d) 1 x 100 g. apple. (65 kcal/125g.) = about 52 kcal
(e) 16baba multi-grains + soya bean +dry sweet potato soup (Ref: G070728-kk)= about 300 kcal.
(f) 1 x 24-g. BOBO brand Cuttle fish ball (130 kcal/100g.) =31 kcal
(g) 1 x 100 g. banana (89 kcal/100g.) = about 89 kcal
(h) 1 x 100 g. apple. (65 kcal/125g.) = about 52 kcal
(i) 16baba multi-grains + soya bean +dry sweet potato soup (Ref: G070728-kk)= about 300 kcal.
(j) 4 x 24-g. BOBO brand Cuttle fish ball (130 kcal/100g.) not eaten by CP = 125 kcal

Actual total today’s calories intake so far = 1149 kcal

Today's Calorie Deficit as at this time = 1660– 1149 = 511 kcal

Bowel movements = 1 (morning) .

Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 2 x 1000 mg Kordel acid free vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x Vitahealth flaxseed oil 1000 mg tablet
(g) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.

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Medical Issues:

(a) At 1.00 pm, 2 August 2007, I took 1 x OMEPRAZOLE 20 mg capsule and 2 x DICLOFENAC SOD EC 25 mg tablet again because the left foot “behind ankle” slightly ached again. (After seeing doctor on 20th July 2007 because the slightly swollen part behind the angle bone just above the right foot got worse. It ached and I walked with slight limping.)

b) Not feeling well in my chest, heaty body, having slight running nose, blocked nose and wet nose mucus with some fresh blood, I took two tablets of Panadol for cold relief (Non Drowsy formula) at 11.00 pm.

Based on my experience, the cause is probably insufficient sleep and poor sleeping management.

(c ) At 11.00 pm, 2 August 2007, I took 1 x OMEPRAZOLE 20 mg capsule and 2 x DICLOFENAC SOD EC 25 mg tablet again because the left foot “behind ankle” slightly ached again.

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