Monday, September 3, 2007

2007-09-03 Eating Diary


Today is 3 September 2007, Monday.

At 0540 hour, my weight = 59.0 kg (Camry) and BMI = 21.410

Based on my weight of 59.0 kg and STI calorie need calculator, my calorie required today is 1646.25 Kcalories (Sedentary).

For today, the target calorie intake is 1200 kcal.

For today, the target dietary fibre intake is 25.00 g.

For today, my target plain water intake is 2 litres.

Actual Plain Water Intake = 1.2 litres

Actual total calories intake = 1294.10 kcal

Total Calorie Deficit so far today = 1646.25 – 1294.10 = 352.15 kcal

Total dietary fibre taken so far today = 21.12 g

Fibre Target Less Fibre taken - = 25.00 – 29.84 = - 4.84 g

Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.

Bowel movement (1st ) = 1 x Medium. (Not soft. Smooth exit. 4 pieces of 5-to-6-cm Banana-shape stools. Sunk to the bottom of the toilet bowl probably because of my very low oil diet. But One small stool was floating. The stools did not loosen up. 1340 hour)

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