Today is 5 September 2007 Wednesday.
At 0650 hour, my weight = 57.8 kg (Camry) and BMI = 20.975
57.8 kg is the lowest weight achieved since I started the calorie restriction diet on 2007-5-28 when my weight was 65.0 kg.
My weight should be maintained between 58 kg to 60 kg.
Based on my weight of 57.8 kg and STI calorie need calculator, my calorie required today is 1625 kcalories (Sedentary). ).
For today, the target calorie intake is 1200 kcal.
For today, the target dietary fibre intake is 25.00 g.
For today, my target plain water intake is 2 litres.
At 0650 hour, my weight = 57.8 kg (Camry) and BMI = 20.975
57.8 kg is the lowest weight achieved since I started the calorie restriction diet on 2007-5-28 when my weight was 65.0 kg.
My weight should be maintained between 58 kg to 60 kg.
Based on my weight of 57.8 kg and STI calorie need calculator, my calorie required today is 1625 kcalories (Sedentary). ).
For today, the target calorie intake is 1200 kcal.
For today, the target dietary fibre intake is 25.00 g.
For today, my target plain water intake is 2 litres.
As at 2300 hr today, dietary fibre (g.) and kcal of food already taken:
-- Actual plain water intake = 1.5 litres
--1 cup of Gold Roast low sugar 3-in-1 Coffee , 0.00 g, 70.00 kcal
--2 x slice(s) of Gardenia high fibre white bread , 3.40 g, 137.00 kcal
--140 g. Banana Raw (2.60 g/100g and 89 kcal/100g), 3.64 g, 124.60 kcal
--1 mixed vegetable rice BRR mkt (Caidou+ spinach+Tau Kua) , 3.00 g, 400.00 kcal
--200 g Pineapple (48kcal/100g and fibre 1.4 g/100g), 2.80 g, 96.00 kcal
--120 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.), 1.56 g, 57.60 kcal
--1 x 120 g Banana Raw (2.60 g/100g and 89 kcal/100g), 3.12 g, 107.00 kcal
--1 serving (1/8) Mixed grains + Red Lentil sweet potato Ref: G07i04, 10.4 g, 348.43 kcal
--1 x 120 g Banana Raw (2.60 g/100g and 89 kcal/100g), 3.12 g, 107.00 kcal
--2 x slice(s) of Gardenia high fibre white bread , 3.40 g, 137.00 kcal
Actual total calories intake = 1584.63 kcal
Total Calorie Deficit so far today = 1625 – 1584.63 = 40.38 kcal
Total dietary fibre taken so far today = 34.50 g
Fibre Target Less Fibre taken - = 25.00 – 34.50 = - 4.50g
Health Supplements taken today:
(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.
Exercise: 0935 –1000 hr. Some stretching exercise. Walking 2 x 0.7 km = 1.4 km. Hardly sweat. Route: Marked Cycling/Walking track near Home.
Bowel movement (1st): 1 x Medium (Not soft. Smooth exit. Three 6 -cm Banana-shape stools. Sunk. 0910 hour)
-- Actual plain water intake = 1.5 litres
--1 cup of Gold Roast low sugar 3-in-1 Coffee , 0.00 g, 70.00 kcal
--2 x slice(s) of Gardenia high fibre white bread , 3.40 g, 137.00 kcal
--140 g. Banana Raw (2.60 g/100g and 89 kcal/100g), 3.64 g, 124.60 kcal
--1 mixed vegetable rice BRR mkt (Caidou+ spinach+Tau Kua) , 3.00 g, 400.00 kcal
--200 g Pineapple (48kcal/100g and fibre 1.4 g/100g), 2.80 g, 96.00 kcal
--120 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.), 1.56 g, 57.60 kcal
--1 x 120 g Banana Raw (2.60 g/100g and 89 kcal/100g), 3.12 g, 107.00 kcal
--1 serving (1/8) Mixed grains + Red Lentil sweet potato Ref: G07i04, 10.4 g, 348.43 kcal
--1 x 120 g Banana Raw (2.60 g/100g and 89 kcal/100g), 3.12 g, 107.00 kcal
--2 x slice(s) of Gardenia high fibre white bread , 3.40 g, 137.00 kcal
Actual total calories intake = 1584.63 kcal
Total Calorie Deficit so far today = 1625 – 1584.63 = 40.38 kcal
Total dietary fibre taken so far today = 34.50 g
Fibre Target Less Fibre taken - = 25.00 – 34.50 = - 4.50g
Health Supplements taken today:
(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.
Exercise: 0935 –1000 hr. Some stretching exercise. Walking 2 x 0.7 km = 1.4 km. Hardly sweat. Route: Marked Cycling/Walking track near Home.
Bowel movement (1st): 1 x Medium (Not soft. Smooth exit. Three 6 -cm Banana-shape stools. Sunk. 0910 hour)
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