Today is 6 September 2007, Thursday.
At 0720 hour, my weight = 57.8 kg (Camry) and BMI = 20.975
Based on my weight of 57.8 kg and STI calorie need calculator, my calorie required today is 1625 Kcalories (Sedentary). ).
For today, the target calorie intake is 1200 kcal.
For today, the target dietary fibre intake is 25.00 g.
For today, my target plain water intake is 2 litres.
As at 2359 hours,
Actual Plain Water Intake = 1.2 litres
Actual total calories intake = 1381.73 kcal
Total Calorie Deficit so far today = 1625 – 1381.73 = 243.27 kcal
Total dietary fibre taken so far today = 30.94 g
Fibre Target Less Fibre taken - = 25.00 – 30.94= - 5.94g
Bowel movement = 1 x Small. (Need about 15 mins to push. But exit was smooth. 4 pieces of small stools. 1455 hr to 1520 hr)
At 0720 hour, my weight = 57.8 kg (Camry) and BMI = 20.975
Based on my weight of 57.8 kg and STI calorie need calculator, my calorie required today is 1625 Kcalories (Sedentary). ).
For today, the target calorie intake is 1200 kcal.
For today, the target dietary fibre intake is 25.00 g.
For today, my target plain water intake is 2 litres.
As at 2359 hours,
Actual Plain Water Intake = 1.2 litres
Actual total calories intake = 1381.73 kcal
Total Calorie Deficit so far today = 1625 – 1381.73 = 243.27 kcal
Total dietary fibre taken so far today = 30.94 g
Fibre Target Less Fibre taken - = 25.00 – 30.94= - 5.94g
Bowel movement = 1 x Small. (Need about 15 mins to push. But exit was smooth. 4 pieces of small stools. 1455 hr to 1520 hr)
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