Today is 15 September, Saturday.At 0540 hour, my weight = 58.3 kg (Camry) and BMI = 21.156
Based on my weight of 58.3 kg and STI calorie need calculator, my calorie required today is 1633.75 Kcalories (Sedentary).
For today, the target calorie intake is 1200 kcal.
For today, the target dietary fibre intake is 25.00 g.
For today, my target plain water intake is 2 litres.
As at 2150 hr today, dietary fibre (g.) and kcal of food already taken:
--50 g. Quaker instant oatmeal (smooth & Creamy) per 100g., 5.00g, 183.70kcal
--110g Banana Raw (2.60 g/100g and 89 kcal/100g), 2.86g, 97.90kcal
--1 mixed vegetable rice BRR mkt (Cabbage+ caidou+Caixin), 2.00g, 300.00kcal
--100g Fortune brand Tau Kua (400g per pack, 4.9g fibre, 100kcal per 100g), 4.90g, 100.00kcal
--90g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.), 1.17g, 43.20kcal
--110g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g), 2.64g, 51.70kcal
--100 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.), 1.30g, 48.00kcal
--1/2 x of pork porridge with 1 egg and half youtiao by Latte, 0.00g, 200.00kcal
--1/2 plate Hokkien fried prwan noodle by Latte, 0.00g, 300.00kcal
--100g Fortune brand Tau Kua (400g per pack, 4.9g fibre, 100kcal per 100g), 4.90g, 100.00kcal
Actual plain water taken = 1.2 litres
Actual total calories intake = 1424.50 kcal
Total Calorie Deficit so far today = 1633.75 - 1469.28 = 209.25 kcal
Total dietary fibre taken so far today = 24.77 g
Fibre Target Less Fibre taken - = 25.00 – 24.77 = 0.23 g
Health Supplements taken today:
(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)
Exercise: NIL
Bowel movement (1st ) = 1 x Big ( 1355 hr, two about 9-to-10-cm and fat stools, brown color, smooth exit)
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