2007-09-16 Eating Diary

Today is 16 September 2007, Sunday.

At 0630 hour, my weight = 58.8 kg (Camry) and BMI = 21.338

Based on my weight of 58.8 kg and STI calorie need calculator, my calorie required today is 1642.50 Kcalories (Sedentary).

For today, the target calorie intake is 1200 kcal.

For today, the target dietary fibre intake is 25.00 g.

For today, my target plain water intake is 2 litres.

As at 2350 hr today, dietary fibre (g.) and kcal of food already taken:

--1 x Milo Fuze 3 in 1, 0.00g, 123.00kcal
--2 x slice(s) of Gardenia high fibre white bread , 3.40g, 137.00kcal
--110g Banana Raw (2.60 g/100g and 89 kcal/100g), 2.86g, 97.90kcal
--100 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.), 1.30g, 48.00kcal
--small bowl of fish+prawn+egg+cabbage porridge+some spinach (JJ), 0.00g, 250.00kcal
--100g Kiwi Fruit (61 kcal/100g and fibre 3 g/100g), 3.00g, 61.00kcal
--2 x Milk tea (Sunday Meeting), 0.00g, 120.00kcal
--2 x medium curry puffs (Sunday meeting) , 0.00g, 240.00kcal
--2 x Milo Kosong (Sunday Meeting/pub), 0.00g, 100.00kcal
--2.5 Small Ngo Hiang (Sunday Meeting/pub), 0.00g, 175.00kcal
--100g Fortune brand Tau Kua (400g per pack, 4.9g fibre, 100kcal per 100g), 4.90g, 100.00kcal
--100g Fortune brand Tau Kua (400g per pack, 4.9g fibre, 100kcal per 100g), 4.90g, 100.00kcal
--100g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g), 2.40g, 47.00kcal

Actual plain water taken = 1.5 litres

Actual total calories intake = 1598.90 kcal

Total Calorie Deficit so far today = 1642.50 - 1598.90 = 43.60 kcal

Total dietary fibre taken so far today = 22.76 g

Fibre Target Less Fibre taken - = 25.00 – 22.76 = 2.24 g

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)

Exercise: NIL

Bowel movement (1st ) = 1 x medium to Big ( 1645 hr, 3 about 7-to-8-cm stools, brown color, smooth exit)