2007-09-21 Eating Diary

Today is 21 September 2007, Frisday.

At 0550 hour, my weight = 57.9 kg (Camry) and BMI = 21.011

Based on my weight of 57.9 kg and STI calorie need calculator, my calorie required today is 1627.50 Kcalories (Sedentary). ).

For today, the target calorie intake is 1200 kcal.

For today, the target dietary fibre intake is 25.00 g.

For today, my target plain water intake is 2 litres.

Bowel movement (1st ) = 1 x very small ( 1715 hr. 1 floating stool. Smooth exit. )

More information will be added later.