2007-09-23 Eating Diary

Today is 23 September, Sunday.

At 0840 hour, my weight = 58.3 kg (Camry) and BMI = 21.156

Based on my weight of 58.3 kg and STI calorie need calculator, my calorie required today is 1633.75 Kcalories (Sedentary).

For today, the target calorie intake is 1200 kcal.

For today, my target dietary fibre intake is 25 g.

For today, my target plain water intake is 2 litres.

As at 2010 hours,

Actual plain water taken = 1.2 litres

Actual total calories intake = 1740.50 kcal

Total Calorie Deficit so far today = 1633.75 – 1740.50 = 1-06.75 kcal

Total dietary fibre taken so far today = 10.80 g

Fibre Target Less Fibre taken - = 25.00 – 10.80 = 9.20 g

Exercise: NIL

Bowel movement = 1 x medium to big ( 2130 hr. 1 small floating stool first. Then 3 Banana-shaped about 7 cm stools sunk to the bottom after some effort. But smooth exit)