Tuesday, October 16, 2007

2007-10-16 My Living Diary


Note: From 2007-10-16, Eating Diary will be included in My living Diary.

Based on my weight of 57.3 kg and STI calorie need calculator, my calorie required today is 1616.25 Kcalories (Sedentary).

Eating Diary as 2040 hr:


Food

Fibre, g

Kcal

Protein, g

2 x slice(s) of Gardenia high fibre white bread

3.40

137.00

5.40

1 x Milo Fuze

0.00

123.00

0.00

2 x slice(s) of Gardenia high fibre white bread

3.40

137.00

5.40

2 x nescafe 3 in 1 coffee (Beesun)

0.00

140.00

0.00

1 slice x big Chocolate cake (Beesun)

0.00

300.00

0.00

1 serving (1/8) x Mixed grains Ref: G07J14

11.21

356.05

11.32

1 x100g Banana Raw

2.60

89.00

1.09

1 serving (1/8) x Mixed grains Ref: G07J14

11.21

356.05

11.32

Some sliced fish rice left over by GG

0.00

150.00

0

100g Fortune brand Tau Kua

4.90

100.00

11.30






Note: For the above table, zero value was used where the value is not known or cannot be etimated.

Actual plain water taken = 1.5 itres

Total protein taken so far today = 45.83 g

Exercise 1: 1230 pm to 1.00 pm. Informal Exercise. Walking. H/Mkt/Ex-success/Mkt/H. Perspired slightly.

Exercise 2: 1745 pm to 1810 pm. Informal Exercise. Walking. H/BK631 coffee shop/CC/H. Did not Perspire

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