2007-10-16 My Living Diary

Note: From 2007-10-16, Eating Diary will be included in My living Diary.

Today is 16 October 2007, Tuesday

At 0600 hour, my weight = 57.3 kg (Camry) and BMI = 20.794

Based on my weight of 57.3 kg and STI calorie need calculator, my calorie required today is 1616.25 Kcalories (Sedentary).

Eating Diary as 2040 hr:

	Food	Fibre, g	Kcal	Protein, g
2 x slice(s) of Gardenia high fibre white bread		3.40	137.00	5.40
1 x Milo Fuze		0.00	123.00	0.00
2 x slice(s) of Gardenia high fibre white bread		3.40	137.00	5.40
2 x nescafe 3 in 1 coffee (Beesun)		0.00	140.00	0.00
1 slice x big Chocolate cake (Beesun)		0.00	300.00	0.00
1 serving (1/8) x Mixed grains Ref: G07J14		11.21	356.05	11.32
1 x100g Banana Raw		2.60	89.00	1.09
1 serving (1/8) x Mixed grains Ref: G07J14		11.21	356.05	11.32
Some sliced fish rice left over by GG		0.00	150.00	0
100g Fortune brand Tau Kua		4.90	100.00	11.30

Note: For the above table, zero value was used where the value is not known or cannot be etimated.

Actual plain water taken = 1.5 itres

Actual total calories intake = 1888.10 kcal

Total Calorie Deficit so far today = 1616.25 – 1888.10 = -271.85 kcal

Total dietary fibre taken so far today = 36.72 g

Total protein taken so far today = 45.83 g

Exercise 1: 1230 pm to 1.00 pm. Informal Exercise. Walking. H/Mkt/Ex-success/Mkt/H. Perspired slightly.

Exercise 2: 1745 pm to 1810 pm. Informal Exercise. Walking. H/BK631 coffee shop/CC/H. Did not Perspire