2007-11-08 My Living Diary

Today is 8 November 2007, Thursday.

At 0600 hour, my weight = 57.3 kg (Camry) and BMI = 20.794

Based on my weight of 57.3 kg and STI calorie need calculator, my calorie required today is 1616.25 Kcalories (Sedentary).

My Sleep Monitor for today (starting on 071101):

2007-11-08: (A) 0200 to 0600 hr = 4 hours 0 minutes

2007-11-08: (B) 13300 to 1510 hr = 1 hours 40 minutes

Total Sleep for 071108 = 5 hours 40 minutes.

Food taken on 2007-11-08	Fibre	Energy	Protein	fat
	(gram)	(Kcal)	(gram)	(gram)
1 x Milo Fuze 3 in 1	0.90	123.00	2.60	3.20
1 slice Gardenia wholemeal bread	1.80	72.50	3.70	0.70
1 x Cafe21 coffee	0.30	58.00	0.00	1.30
50g Banana Raw	1.30	44.50	0.55	0.00
1 x Cafe21 coffee	0.30	58.00	0.00	1.30
1 mixed 3 veg rice BRR mkt	2.00	300.00	0.00	3.00
100g Fortune brand Tau Kua	4.90	100.00	11.30	4.00
50g Banana Raw	1.30	44.50	0.55	0.00
100g Grapes Raw	0.90	67.00	0.63	0.35
100g Tomato Raw	1.20	18.00	0.88	0.20
10 x almond (1.2g per pc)	1.00	70.00	2.60	6.10
50g Banana Raw	1.30	44.50	0.55	0.00
Pork porridge 1 egg, 1/2 youtiao	0.00	400.00	5.00	5.00
90g Potato with skin boiled	2.16	62.10	1.51	0.09
1 x Milo Fuze 3 in 1	0.90	123.00	2.60	3.20
Total for the day	20.26	1585.10	32.46	28.35

Statistics of the food and water taken

(A) Energy required by my weight (kcal) =1616.25

(B) Actual Energy taken in the day (kcal) =1585.10

(C ) Energy Deficit for the day in kcal = (A) - (B) =31.15

(D) Total Water taken today (litres) =1.20

(E) Total Dietary Fibre taken in the day (grams) =20.26

(F) Total Protein taken in the day (grams) =32.46

(G) Total Fat taken in the day (grams) =28.35

Health Supplements taken today:

(a) 1 x Centrum multivitamin tablet

(b) 1 x 1000 mg vitamin C tablet (Kordel)

(c) 1 x 50 mg zinc tablet (GNC)

(d) 1 x Century Life maxi-hair tablet

(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)

(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007

(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)

(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)

(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only.

Exercise = NIL

Bowel Movement : 1 x Big (13000 hr. a lot of effort needed. About 10 4-to-6 –cm Banana-shaped stools. Soft. Sunk. Brown).