2007-11-13 My Living Diary

Today is 13 November 2007, Tuesday.

At 0540 hour, my weight = 57.1 kg (Camry) and BMI = 20.721.

Based on my weight of 57.1 kg and STI calorie need calculator, my calorie required today is 1613.75 Kcalories (Sedentary).

My Sleep Monitor for today (starting on 071101):

2007-11-13: (A) 0045 to 0645 hr = 6 hours 0 minutes.
2007-11-13: (B) 1030 to 1130 hr = 0 hours 30 minutes.

Total Sleep for 071113 = 6 hours 30 minutes.

Bowel Movement : 1 x Medium to big (1350 hr. Easy exit. 3 x Banana-shaped. Sunk. Brown)