2007-11-16 My Living Diary

Today is 16 November 2007, Friday.

At 0640 hour, my blood pressure: SYS = 106, DIA = 66, Pulse/Min = 67 (OSIM)

At 0645 hour, my weight = 56.4 kg (Camry) and BMI = 20.467.

(Note: Watson scale = 56.5 kg)

Based on my weight of 56.4kg and STI calorie need calculator, my calorie required today is 1601.25 Kcalories (Sedentary).

Food taken on 2007-11-16	Fibre	Energy	Protein	fat
	(gram)	(Kcal)	(gram)	(gram)
1 x Cafe21 coffee	0.30	58.00	0.00	1.30
1 x 60g Banana Raw	1.56	53.40	0.65	0.00
50g Quaker instant oatmeal	5.00	183.70	7.60	1.50
1 x 60g Banana Raw	1.56	53.40	0.65	0.00
1 serving Mixed grainsG07K14	12.02	383.24	12.35	4.76
100g Grapes	0.90	67.00	0.63	0.35
1 x 60g Banana Raw	1.56	53.40	0.65	0.00
120g Potato with skin boiled	2.88	82.80	2.02	0.12
130g Tomato Raw	1.56	23.40	1.14	0.26
pork porridge 1 egg 1/2 youtiao	0.00	400.00	6.00	8.00
80g Apple No skin	1.04	38.40	0.21	0.1
100g Grapes	0.90	67.00	0.63	0.35
Total for today	29.28	1463.74	32.53	16.74

Statistics of the food and water taken today
(A) Energy required by my weight(kcal) =	1601.25
(B) Actual Energy taken in the day (kcal) =	-1463.74
(C ) Energy Deficit for the day in kcal = (A) - (B) =	137.51
(D) Total Water taken today (litres) =	1.80
(E) Total Dietary Fibre taken in the day (grams) =	29.28
(F) Total Protein taken in the day (grams) =	32.53
(G) Total Fat taken in the day (grams) =	16.74

Health Supplements taken today:

(a) 1 x Centrum multivitamin tablet

(b) 1 x 1000 mg vitamin C tablet (Kordel)

(c) 1 x 50 mg zinc tablet (GNC)

(d) 1 x Century Life maxi-hair tablet

(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)

(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007

(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)

(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)

(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only.

Exercise: NIL

My Sleep Monitor for today (starting on 071101):

2007-11-16: (A) 2345 hr of 2007-11-15 to 0645 hr = 7 hours 0 minutes but some dreams.

2007-11-16: (B) 1530 hr to 1630 hr = 1 hours 0 minutes. (Sound)

Total Sleep for 071116 = 8 hours 0 minutes.

Bowel Movement: 1 x Big (1400 hr. Mainly 1 Big x Banana-shaped. Some effort needed. Sunk. Brown)