Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Tuesday, November 27, 2007
2007-11-27 My Living Diary
Today is 27 November 2007, Tuesday.
At 0530 hour, my weight = 56.1 kg (Camry) and BMI = 20.358
Based on my weight of 56.1 kg and STI calorie need calculator, my calorie required today is 1596.25 Kcalories (Sedentary).
Food taken on 2007-11-27, Tuesday
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
2 x slice(s) of Gardenia high fibre white bread (just after midnight)
80g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)
1 mixed veg rice BRR Mkt (Cabbage+caifou+xiaobaicai)
100g Fortune brand Tau Kua (400g per pack, 4.9g fibre, 100kcal per 100g)
120g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
1 x Cafe21 coffee (Beesun)
80g Lettuce Raw
1 serving of Mixed grains, Black Sesame, Sweet potato Ref: G07K19
10 x boiled almond (1.2g per pc b4 boiling) = 12g Almond
1 x Milo Fuze 3 in 1 (30g/serving) (just after midnight)
Statistics of the food and water taken today
(A) Energy required by my weight (kcal) =1613.75
(B) Actual Energy taken in the day (kcal) =-1392.80
(C ) Energy Deficit for the day in kcal = (A) - (B) =220.95
(D) Total Water taken today (litres) =1.50
(E) Total Dietary Fibre taken in the day (grams) =29.29
(F) Total Protein taken in the day (grams) =37.12
(G) Total Fat taken in the day (grams) =25.93
(H) Total Sugar taken in the day (grams) (recorded fr 071123)=21.10
Health Supplements taken today:
(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)
(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)
(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only. But it was taken daily since 12-11-2007 to try out whether it is OK to this amount.
My Sleep Monitor for today (starting on 071101):
2007-11-27: (A) 2330hr of 071126 to 0645 hr = 5 hours 30 minutes.
2007-11-27: (B) 0830hr to 0900 hr = 0 hours 30 minutes.
2007-11-27: (C) 1330hr to 1430hr = 1 hours 0 minutes.
Total sleep on 071127 = 7 hours 0 minutes.
Exercise: 0915 hr to 1000 hr (Total = 45 mins. Stretching exercise = 10 mins. Slow walk = 10 mins. Brisk walk = 25 mins. No cool down. I had to rush home to close windows and to bring clothes because of rain. Not tired. Perspiration = slight because of cool weather.)
Bowel Movement: 1 x Big (1320 hr. Mainly 1 x big Banana-shaped stool. Sunk. Brown.)
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