Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Saturday, November 17, 2007
My Daily Healthy Living KPI Version 2 ( Ref: G07K17)
Note: KPI = Key Performance Indicators
>> Sleep 7 to 8 hours a day.
>> Go to bed by midnight.
>> Optimal Blood Pressure after waking up in the morning: SYSTOIC less than 120 mmHg, DIASTOLIC less than 80 mmHg
>> My BMI should be within the healthy range of 18.5 to 22.9.
>> Drinking Water: 1.5 Litres daily
>> Maximum two cups of coffee a day
>> Physical Exercise 50 minutes a day (including 10 min warm up and 10 min cool down)
>> Mental exercise: 3 hours a day
>> TV time: Maximum 1 hour a day
>> Bowel Movements: At least one medium-size or two small-sizes daily. Banana-shaped. Brown.
>> Non-work related computer or internet time = Maximum 1 hour daily.
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