Saturday, November 17, 2007

My Daily Healthy Living KPI Version 2 ( Ref: G07K17)


Note: KPI = Key Performance Indicators

>> Sleep 7 to 8 hours a day.

>> Go to bed by midnight.

>> Optimal Blood Pressure after waking up in the morning: SYSTOIC less than 120 mmHg, DIASTOLIC less than 80 mmHg

>> My BMI should be within the healthy range of 18.5 to 22.9.

>> Drinking Water: 1.5 Litres daily

>> Maximum two cups of coffee a day

>> Physical Exercise 50 minutes a day (including 10 min warm up and 10 min cool down)

>> Mental exercise: 3 hours a day

>> TV time: Maximum 1 hour a day

>> Bowel Movements: At least one medium-size or two small-sizes daily. Banana-shaped. Brown.

>> Non-work related computer or internet time = Maximum 1 hour daily.

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