Saturday, December 15, 2007

2007-12-15 My Living Diary


Today is 15 December 2007, Saturday.

At 0900 hour, my weight = 55.5 kg (Camry) and BMI = 20.140.
(Note: Watson scale = 55.4 kg)

Based on my weight of 55.5 kg and STI calorie need calculator, my calorie required today is 1586.25 Kcalories (Sedentary).

My current BMI is within the healthy range of 18.5 to 22.9.

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