2007-12-22 My Living Diary

Today is 22 December 2007, Saturday.

At 0700 hour, my weight = 55.9kg (Camry) and BMI = 20.285.

(Note: Watson scale = 55.4 kg)

Based on my weight of 55.9kg and STI calorie need calculator, my calorie required today is 1592.50 Kcalories (Sedentary).

My Sleep Monitor for today (starting on 071101):

2007-12-22: (A) 0200 hr to 0700 hr = 5 hours 0 minutes.