2007-12-24 My Living Diary

Today is 24 December 2007, Monday.

At 07200 hour, my weight = 56.1 kg (Camry) and BMI = 20.358.

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 56.1 kg and STI calorie need calculator, my calorie required today is 1596.25 Kcalories (Sedentary).

Food taken on 2007-12-24, Monday Sunday

1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
2 slices Gardenia wholemeal bread, 60g
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
120g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
1 serving of Mixed grains, Black Sesame, Sweet potato Ref: G07L18
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
1 x 80g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)
100g Grapes (Grapes, american type (slip skin), raw)
110g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g)
150g Tomato Raw
Christmas gathering dinner

Statistics of the food and water taken today

(A) Energy required by my weight (kcal) =1596.25
(B) Actual Energy taken in the day (kcal) =1621.39
(C ) Energy Deficit for the day in kcal = (A) - (B) =-25.14
(D) Total Water taken today (litres) =1.80
(E) Total Dietary Fibre taken in the day (grams) =1.50
(F) Total Protein taken in the day (grams) =26.62
(G) Total Fat taken in the day (grams) =24.20
(H) Total Sugar taken in the day (grams) (recorded fr 071123)=52.72

Health Supplements taken today:

(a) 1 x Centrum multivitamin tablet
(b) 1x Redoxon Double Action Effervescent tablet (Vitamin C1000mg, Zinc 10mg per tablet) from 071122. (Temporary measure)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)

My Sleep Monitor for today (starting on 071101):

2007-12-24: (A) 0100 hr to 0700 hr = 6 hours 0 minutes.

Bowel Movement on 2007-12-24 (new topic from 070809):

(a ) 1 x Big (1315 hr. Well-formed Banana-shaped stools. Soft. Brown. Smooth exit. Sunk.)

Physical exercise: NIL

Mental Exercise on 071224:

(a ) 2 hours (Ref: MA01- -MA03)

Daily Reminder on Healthy Living

To me, Healthy Living means having the following:

(1) Healthy Body

(2) Healthy Mind

(3) Healthy Environment

(4) Healthy Home

(5) Healthy Activities

(6) Healthy Relationships

(7) Healthy Spirit

(8) Healthy Finance