Today is 27 December 2007, Thursday.
At 0640 hour, my weight = 55.8 kg (Camry) BMI = 20.249.
At 0640 hour, my weight = 55.8 kg (Camry) BMI = 20.249.
Based on my weight of 55.8 kg and STI calorie need calculator, my calorie required today is 1591.25 Kcalories (Sedentary). (1909.5 kcal for moderate activity level.)
My Sleep Monitor for today (starting on 071101):
2007-12-27: (A) 0030 hr to 0630 hr
Physical Exercise for 071227:
40 minutes (0934 hr to 1004 hr. 5 minutes = Slow walk. 25 minutes = Low Brisk. Cool down = 10 minutes. Distance covered = about 2.6 km.
From 2007-12-08 to 2007-12-26: No physical exercise due to knees’ problem. For today’s walk, I could feel that my right knee is still so good. So I must avoid exerting stress on my knees!
Should I take Glucosamine and Chondroitin Sulfate supplements?
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