2007-12-28 My Living Diary

Today is 28 December 2007, Friday

At 0540 hour, my weight = 55.5 kg (Camry) and BMI = 20.140.
(Note: Watson scale = 55.3 kg).

Based on my weight of 55.5 kg and STI calorie need calculator, my calorie required today is 1586.25 Kcalories (Sedentary).

My current BMI is within the healthy range of 18.5 to 22.9.

At 0550 hour, my blood pressure (No prior strenuous activity): SYS = 112, DIA = 64, Pulse/Min = 66(OSIM)

My Sleep Monitor for today (starting on 071101):

2007-12-28: (A) 0000 hr to 0530 hr = 5 hours 30 minutes.