Frequently Asked Questions on Healthy Living

I wish to share my experiences in healthy living in the form of questions and answers. Please note that the information (i.e. my experiences) is for your reference only. Kindly feedback to me if you have any comment. This “Frequently Asked Questions” will be updated regularly.

Question 1: How do you prevent constipation?
Answer: Drink 1.5 to 2.0 litres of plain water and take 25 to 30 grams of dietary fibres daily. [Ref: G07L18-1734h]